When I was a little girl, my mom would say, “Half the fun of doing anything is sharing it with others.” {#blank#}1{#/blank#} Friends and mates allow us to enjoy our successes and our joys, comfort us in our hard moments, and provide a mirror for us to learn more about ourselves. I've always looked at friends as the family we choose. They enrich our lives. As Robert Louis Steven once said, “{#blank#}2{#/blank#}”.

    To be a good friend or partner, it's important to be a good listener. Hear what your friend or mate has to say first rather than jump to conclusions or get defensive. {#blank#}3{#/blank#} When they hear their words repeated back to them, it can help them to realize what they said was not exactly what they meant to say.

    {#blank#}4{#/blank#} You know the old golden rule, “Care for others the way you would like them to care for you.” The support of a friend during a tough time could make the difference between success and failure. Encouragement and confidence are the gifts that can help change a person's life.

    Take care, though, with whom you choose to have close relationship, for they can have a great effect on yourself – respect and life path. As someone once told me “{#blank#}5{#/blank#} They will either take you up or down.”

A. I am afraid so.

B. It is quite true

C. Friendship is the most important factor.

D. Sometimes it is useful to be their mirror.

E. A friend is a present which you give yourself.

F. The attitudes of your friends are like the buttons on a lift.

G. Patience, sympathy and understanding are also important qualities.

    Nowadays, many people do not read for pleasure. The Internet and television have become most people's main form of entertainment, and reading is becoming a thing of the past. {#blank#}1{#/blank#} And there are ways to make it even more enjoyable, whether you do it frequently or just for assignments.

    Indentify what kind of reading you want to enjoy.

    Believe it or not, people enjoy different kinds of reading. Some people do research, some people read to learn how to do things, and some people read in order to enjoy stories or poetry. {#blank#}2{#/blank#}

    Realize that there are countless types of reading materials.

    For example, if you want to read stories, keep in mind that there are many types, like romantic novels, creative nonfiction, etc. Don't decide you don't like reading just because you don't like one particular kind of books. {#blank#}3{#/blank#} But in the end, you'll slowly develop an interest in reading.

    Try listening to music.

    {#blank#}4{#/blank#}Soft music is generally received better, but any type will do. It depends on what you like.

    {#blank#}5{#/blank#}

    Find a place that is quiet, well-lit, and comfortable. You can even make a reading comer in your room.

A. Create a good reading environment.

B. Concentrate on what you're reading.

C. Remember, you will have trial and error.

D. Therefore, watching TV plays an important role.

E. Before anything else, figure out why you want to read.

F. For some people, this makes reading more pleasant.

G. However, reading can greatly increase your life experience.

    As we all know, friendship is important in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us. {#blank#}1{#/blank#}

Be friendly to others. {#blank#}2{#/blank#} You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his look and clothes.

    Be reliable. If you and your friend agree to meet somewhere, don't be late. If you're not going to make it on time or make it at all, call them as soon as you realize it. {#blank#}3{#/blank#} Be someone that people know they can depend on.

    {#blank#}4{#/blank#} Listen carefully to what people say, remember important details about them （their names, their likes and dislikes）, ask questions about their interests, and just take the time to learn more about them.

    Encourage your friends. {#blank#}5{#/blank#} A friend to all is a friend to none. Never make fun of or laugh at your friends in front of others. You should come to support them.

A.  Be a good listener.

B.  When you say you'll do something, do it.

C.  A true friend always gives courage to his friends.

D.  Never leave your friend when he is in trouble.

E.  The following information can give you some tips.

F.  Smile at others and you are sure to get a smile in return.

G.  He will remain with them in both good as well as bad times.

    Some people learn a second language easily. Other people have trouble learning a new language. How can you help yourself learn a new language， such as English？{#blank#}1{#/blank#}

    Be patient.

    You do not have to understand everything all at once. {#blank#}2{#/blank#} We can learn from our mistakes.

    Practice your English.

    For example, write in a journal every day. You will get used to writing in English, and you will feel com for table expressing your ideas in English. After several weeks, you will see that your writing is improving.

    {#blank#}3{#/blank#}You can practice with your classmates outside class. You will all make mistakes, but gradually you will become comfortable communicating in English.

    {#blank#}4{#/blank#}

    If you believe that you can learn, you will learn.

    Keep a record of your language learning.

    After each class, think about what you did. Did you answer a question correctly? Did you understand something the teacher explained? Perhaps the lesson was difficult, but you tried to understand it.{#blank#}5{#/blank#}

    Be positive about learning English and believe that you can do it.

    It is important to practice every day and make a record of your achievements. You will enjoy learning English, and you will have more confidence in yourself.

A. Write these achievements(成就) in your journal.

B. Besides, you must speak English every day.

C. Making mistakes is an unavoidable part in your life.

D. There are several ways to make learning English a little easier and more interesting.

E. Share your achievement with your parents and friends.

F. Feel confident(有自信心的) about learning English.

G. It is natural for you to make mistakes when you learn something new.

    As we all know, the spine (脊柱) stands at the center of your health, providing your body with structure and support. It also contains your spine cord, a massive collection of nerves sending electric signals from the rest of your body to your brain. {#blank#}1{#/blank#}.

    Maintaining good posture is one of the most important things you can do to keep your spine healthy. Proper posture means standing or sitting while keeping your spine straight, except for its natural curves. Posture comes into play even when you are asleep. Sleeping on your side puts less stress on your spine than most other positions. {#blank#}2{#/blank#}. Especially if you work at a desk most of the day, it's important to get up and stretch regularly.

    {#blank#}3{#/blank#}. Stretch can help the muscles around your spine relax and allow bones to shift into better arrangement. Strength exercises like push-ups (俯卧撑) can also help by strengthening the muscles around your spine. However, don't overdo the exercise, as repeated movements can strain the muscles around your spine.

    Finally, your diet affects the health of your spine because many vitamins are necessary for bones and nerves. In particular, vitamins B and D are essential to keep bones healthy, so you may want to consider taking a supplement. {#blank#}4{#/blank#}, so it is also helpful to do some of the back exercise outside.

    Many of the actions necessary to keep your spine healthy are the same as those used to keep your health in other ways. {#blank#}5{#/blank#}.

A. It can be hard on your back to stay still for too long

B. So, to have a healthy spine, you should take the following factors into account

C. Try the following exercises to keep your spine more flexible

D. So protect your back, the rest of the body will benefit

E. Exercise is also an important factor in your spine's health

F. Doing yoga to protect your spine is also a necessary step

G. However, the latter can also be absorbed from sunlight

While technology addicts teens to their devices, they are not helpless against the draw of it. Here are five ways educators can support their students' digital well-being. Explore design tricks companies use. The technology we use daily is designed to catch and hold our attention. Companies know what keeps our eyes on the screen. To help, teachers can unpack design tricks and explain how companies employ features like auto-play to get users to stay on their apps. {#blank#}1{#/blank#}.

Talk about how technology can increase feelings of anxiety. The decline in youth mental health is associated with an increase in social media use. {#blank#}2{#/blank#} We can help our students by allowing them to consider the benefits of technology and then to think about changing the habits that aren't serving their well-being. 

{#blank#}3{#/blank#} Social media can bring the feeling: "All my friends have better lives than me." Plus, design features like "read receipts" can lead to teens knowing their messages have been seen and stressing about why friends haven't yet replied. These are classic examples of thinking traps. Identifying them can help teens get rid of some negative thoughts. 

Uncover the ways that AI can play a role in misinformation. AI is rapidly transforming the world. Recommendation algorithms（算法）, which determine what we do and do not see on our feeds and in our search results, can have very real consequences. {#blank#}4{#/blank#} By understanding how these technologies work, students can start to enjoy more benefits of technology. Encourage families to have meaningful conversations with their child. Take the time to share with families the topics and resources you're teaching in class. {#blank#}5{#/blank#} Knowing we're all in the same boat is crucial. 

A. Social media is ruining our life. 

B. Connect them with their inner world. 

C. Build their awareness of thinking traps. 

D. This by no means indicates all technology is bad. 

E. They can pull us toward increasingly extreme views. 

F. It turns out adults and kids all pursue digital well-being. 

G. Knowing these can motivate students to get back their attention.