Cleverness is a gift while kindness is a choice．Gifts are easy—they're given after all．Choice can be hard．

    I got the idea to start Amazon 16 years ago．I came across the fact that the Internet usage was growing at 2300 percent per year．I'd never seen or heard of anything that grew that fast，and the idea of building all online bookstore with millions of titles was very exciting to me. I had just turned 30 years old，and I'd been married for a year．I told my wife MacKenzie that I wanted to quit my job and go to do this crazy thing that probably wouldn't work since most start-ups don't and I wasn't sure what to expect．MacKenzie told me I should go for it．As a young boy，I'd been a garage inventor．I'd always wanted to be all inventor，and she wanted me to follow my passion．

    I was working at a financial firm in New York City with a bunch of very smart people and I had a brilliant boss that I much admired．I went to my boss and told him I wanted to start a company selling books on the Internet．He took me on a long walk in Central Park，listened carefully to me，and finally said，“That sounds like a really good idea，but it would be an even better idea for someone who didn't already have a good job．”That 1ogic made some sense to me，and he convinced me to think about it for 48 hours before making a final decision．Seen in that light,it really was a difficult choice，but finally，I decided I had to give it a shot．I didn't think I'd regret trying and failing．And I suspected I would always be haunted by a decision to not try at all.

    After much consideration ，I took the less safe path to follow my passion ，and I'm proud of that choice．For all of us，in the end，we are our choice．

    Ali, the boxing legend, died on Friday night at 74，after a Long battle with Parkinson's disease.

    Cassius Clay (Ali) was just 12 years old in 1954 when he got ready to beat the boy who stole his bicycle in his hometown of Louisville, Ky. But a local policeman warned him that he'd need to learn to box first. At just 89 pounds, Clay had his first fight and his first win just weeks later, according to Bleacher Report. By 1964, he was the heavyweight champion of the world, alter upsetting Sonny Liston.

    In 1969, he was forbidden to do boxing over his refusal to join the army and go to Vietnam. Ali was reportedly drowning in debt and still appealing his conviction(上诉).He made pocket change by touring colleges to discuss the war, and, as Playbill points out, he starred in the Broadway musical, Buck White.

Ali sang nearly every song in the musical, playing a black lecturer addressing a meeting organized by a black political group. But he would never return to the stage after his conviction was cancelled.

    In November 1990, Ali met with Iraq president Saddam Hussein in Baghdad on a "good-will tour" in an attempt to negotiate the release of 15 Americans held hostage(人质)in and Kuwait.  Ali was criticized by then-President George H. W, Bush and The New York Times, both of whom expressed concerns that he was fueling propaganda (宣传) machine.

    Despite running out of medicine for his disease and waiting more than a week to talk to Hus-rein, Ali was able to bring all 15 of a group of American war prisoners home.

    How to keep a good figure may be important to you. In fact, your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

    Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious when they're in poorly lit places—and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

    Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it's time to repaint, go blue.

    Don't forget the clock—or the radio. People who eat slowly tend to consume about 70 fewer calories per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.

    Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should know that your choice of sport might have great influence on the environment.

    Some sports are resource-hungry（消耗资源）. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球场）in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    There are many environmentally-friendly sports. Power walking is one of them that you could take up today. You don't need any special equipment except a good pair of shoes; and you don't have to worry about resources and your wallet. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

    Whatever sport you take up, you can make it greener by using environmentally-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms(健身房；体育馆)”. They are better replacements（代替物）for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or some other open spaces. There is no special requirement for you to start your membership. And best of all, it's free.

    In areas like the Central United States that get lots of tornadoes, there^'s a common piece of celestial （天上的）fortune-telling that green skies mean a tornado is on its way. Research has shown that it isn^'t quite as simple as that, but scientists have found that if you see a green sky, you should probably go inside. As far as most scientists can tell, the green skies around powerful thunderstorms are usually a combination of red sunsets and water droplets.

    Daytime skies are blue because blue shorter wavelengths of visible light tend to bounce off （反射）air molecules better than red longer wavelength light. So the blue light gets bounced all over the sky and looks like it's coming from everywhere. Meanwhile, around sunset sunlight travels through so much atmosphere that just about all the blue is bounced away from the horizon, leaving all those reds and oranges behind. The sunset might look exclusively （独有的）red and orange, but there's still some green and even blue light hidden in there, just far less than the other colors. But for us to notice the remaining green light, it needs to hit something that reflects green light much better than red. That's where water comes in.

    Big tall threatening storm clouds are made of water droplets, and even though water is best at reflecting blue light, it can still reflect green pretty well, much better than reds and oranges, so under just the right conditions, the water in and around a cloud can bounce the green light hidden in the sunset right into our eyes making the sky look green.

    Still, none of the conditions that can turn skies green are unique to the clouds that produce tornadoes. Sometimes they just lead to lots of rain, and maybe some hail. So if you see huge storm clouds rolling in and a green tint （色调）in the sky, it doesn't necessarily mean there^'s about to be a tornado, but it does mean you should probably head indoors.

    Asking for help is a sign of strength rather than weakness. In American culture, the independent individual is seen as their ideal. As the University of Missouri at St. Louis states on its website under the heading Key American Values, “Americans have been trained since very early in their lives to consider themselves as separate individuals who are responsible for their own situations in life and their own destinies.” The value also makes them think they can do everything themselves, and makes them feel badly about asking for help when they need it.

    And when it comes to work situations, when they think about asking for help there, sometimes they fear that a request for help would make them look inept. While this has always been true for men, many women in the workplace have felt the need to try twice as hard as their male colleagues and do twice as much to get just as far and to prove their worth. Sometimes when we think about asking for help, our inner voices tell us, "See, if you admit you can't do this on your own, they'll see you for the imposter(骗子) you really are."

    But the fact is, even though individualism is on the rise, we can't do everything by ourselves and we shouldn't try.

    Apple founder Steve Jobs once told the Santa Clara Valley Historical Association about the power of asking for help, and how he "never found anybody who didn't want to help me when I asked them for help". He said, at the age of 12, he called Bill Hewlett, co-founder of Hewlett-Packard, on the phone after getting his number from the phone book and asking him for spare parts so he could build a frequency counter(计频器). And Hewlett agreed and offered young Jobs a summer job assembling frequency counters.

    "If you're afraid of failing, you won't get very far," Jobs said.