The Healthy Habits Survey shows that only about one third of American seniors have correct habits . Here are some findings and expert advice.

    Held in Valencia, La Tomatina is a tomato-throwing activity that causes the number of people to increase to more than 40,000 in a town of just 9,000 persons.

    The festival takes place on the town's main square. At 11 o'clock, the third Wednesday in August every year, a large pole(杆) with a ham tied to the end of it is raised into the air, and there is a mad climb as people struggle against each other to pull it down. Once this is achieved, a rocket goes skywards and more than 100 tons of ripe tomatoes are tipped from trucks to the waiting crowd. For precisely one hour, until a second rocket is fired, everyone joins in a cheerful tomato battle.

    La Tomatina began in 1945, but it is not known why. Locals have many theories, including the popular tale of angry townsfolk attacking city councilmen(议员) during a town celebration. However, it could also have started because of anything from an anti-France protest or simply a fun food fight between friends. Whichever way it started, the townsfolk of Valencia enjoyed it so much that it was repeated year after year, finally becoming an officially recognized celebration in 1952. Despite being cancelled briefly during the 1970s for having no religious significance, it has returned every year since then.

    Most people come for the day, arriving on the morning train from Valencia and heading back in the afternoon. But if you want the full La Tomatina experience, stay for the week-long celebration which involves music, dancing, parades and fireworks. The night before the fight, a cooking competition is held where women traditionally dress in white, and men without shirts altogether.

    Protection for the fight is recommended—wear old clothes and shoes and a pair of glasses to protect your eyes. What you don't bring to La Tomatina is also important. The crazy tomato-throwers attack each other with all their strength: cameras are seen as positive invitations to throw at the owner.

    Many people believe high heels(E)make women look good. It seems that the organisers of the Cannes Film Festival reportedly stopped women in low-heeled shoes from walking the red carpet. But all this charm comes at a cost, wearing heels over 10em high can damage your feel.

    A study by Hanseo University in South Korea suggests that continuous wearing makes women run the risk of getting hurt, and makes them easy to lose their balance, A total of 40 women who wear high heels at least three times a week took part in the study, The strength of their feet was measured regularly, researchers found that two of the four main muscles became stronger after a period of between one and three years, This created an imbalance in their feet, Dr Yong Seok Jee from Hanseo University says that the habit of wearing heels can result in feet out of shape, back pain and unhealthy walking patterns He suggests that women limit the use of these kinds of shoes and exercise their foot muscles properly.

    High heels are considered by some people to be female, but in fact the fashion started with men's feet. These shoes were a form of riding footwear, and were seen on the feet of 17th century Persian soldiers, Elizabeth Semmelhack of the Bata Shoe Museum in Toronto says: “When the soldier stood up in his stirrups (马镫), the heel helped him keep balance so that he could shoot more effectively.

    Before becoming a main part of modern women's clothing, high heels were used by Louis XIV of France. These shoes were status (身份) symbols Lets face it-nothing shows off status like uncomfortable, expensive and impractical clothing. They say the wearer doesn't have to work in fields or walk very far.

    Researchers continue to show the power behind our sense of smell. Recent studies have found, among other things, that the smell of foods like pizza can cause uncontrollable anger in drivers on roads.

    The review explains that smell is unique in its effects on the brain. According to Conrad King, the researcher who carried out the review, “more than any other senses, the sense of smell goes through the logical part of the brain and acts on the systems concerned with feelings. This is why the smell of baking bread can destroy the best intentions of a dieter.”

    Smell, which dictates(决定) the unbelievable complexity of food tastes, has always been the least understood of our senses. Our noses are able to detect up to 10,000 distinct smells. Our ability to smell and taste this extremely large range of smells is controlled by something like 1,000 genes (基因), which make up an amazing 3% of the human genome. Researchers Richard Axel and Linda Buck were together awarded a Nobel Prize in 2004 for their ground-breaking research on the nature of this extraordinary sense. These two scientists were the first to describe the family of 1,000 olfactory (嗅觉) genes and to explain how our olfactory system works.

    According to one study in the research review, smelling fresh pizza or even the packaging of fast foods can be enough to make drivers feel impatient with other road users. They are then more likely to speed and experience uncontrollable anger on roads. The most reasonable explanation is that these can all make drivers feel hungry, and therefore desperate to satisfy their appetites.

    In contrast, the smells of peppermint and cinnamon were shown to improve concentration levels as well as reduce drivers' impatience. Similarly, the smells of lemon and coffee appeared to promote clear thinking and mental focus.

    However, the way genes regulate smell differs from person to person. A study by researchers in Israel has identified at least 50 olfactory genes which are switched on in some people and not in others. They believe this may explain why some of us love some smells and tastes while others hate them. The Israel researchers say their study shows that nearly every human being shows a different pattern of active and inactive smell-detecting receptors.

    Planning a visit to the UK? Here we help with ways to cut your costs.

    AVOID BIG EVENTS     Big sporting events, concerts and exhibitions can increase the cost of accommodation and make it harder to find a room. A standard double room at the Thistle Brighton the final Friday of the Brighton Comedy Festival (19 Oct.) cost ￡169.15 at Booking.com. A week later, the same room cost ￡118.15.

    If you can be flexible and want to know dates to avoid -or you're looking for a big event to pass your time—check out sites such as Whatsonwhen.com, which allow you to search for events in the UK by city, date and category.

    STAY AWAY FROM THE STATION     If traveling to your destination by train, you may want to find a good base close to the station, but you could end up paying more for the sake of convenience at the start of your holiday.

    Don't be too choosy about the part of town you stay in. Booking two months in advance, the cheapest room at Travelodge's Central Euston hotel in London for Saturday 22 September was ￡95.95. A room just a tube journey away at its Covent Garden hotel was ￡75.75.And at Farringdon, a double room cost just ￡f62.95.

    LOOK AFTER YOURSELF     Really central hotels in cities such as London, Edinburgh and Cardiff can cost a fortune, especially at weekends and during big events. As an alternative consider checking into a self-catering flat with its own kitchen. Often these flats are hidden away on the top floors of city centre buildings. A great example is the historic O'Neill Flat on Edinburgh's Royal Mile, available for ￡420 for five days in late September, with room for four adults.

    A couple of weeks ago, my oldest son, 9-year-old Hayden, came home from school and told me about his friend Katie's blog. Then he asked, "Can I start my own blog?" I thought it was a great way for him to learn new things. So I asked, "What would you want to write about?" Then we had a chat about a few choices. Eventually, Hayden decided on a particular animal species so that he could help other school kids learn about them.

    That Friday night, we set up a blog for him and Hayden's Animal Facts was born. He has posted four times so far. As we talked about starting a blog, I thought about some problems of a child blogging. Here are a few of the considerations that I had.

    Blogging isn't a popularity contest. At first, Hayden cared too much about how many views he had. After a couple of discussions, he now realizes that it's more important to come up with helpful contents for those who want to learn more about animals.

    Online security. I'm concerned about online security, so I make sure that there isn't too much personal information about him.

    The value of persistence (坚持). In so many ways, blogging is like a marathon. Keeping blogging teaches him the value of persistence.

    Writing and spelling skills. Much to my surprise, Hayden is terrible at spelling. However, he loves writing, has a great imagination and is always working on little books, so hopefully the process of blogging will help him with his writing and spelling skills.