A Spanish company Siesta&Go has opened the first public napping (小睡) space in Madrid. It promises people a quiet rest in the middle of the city's business center.

    Napping spaces are nothing new; places to rest are already set up in other big cities in the world. But the idea would appear to work well with the culture of Spain, where people traditionally take an afternoon nap, called siesta.

    The Madrid nap space recently opened with 19 beds. People can use them by the minute or by the hour, and they can also choose either a private or shared room. An hour of napping inside a private room costs about $15.

    Siesta &Go provides all bedding, clean nightshirts and other materials. Nippers can request to be woken up when their time is up. It also offers areas to work, with armchairs, newspapers and coffee for those not wishing to sleep.

    Philip &Go is one happy customer. Marco says he gets tired during the day because of hard work. He says a siesta is the perfect way to build up energy. "I come for about 30 minutes or something like that. That is usually enough for me to be full of energy."

    While many Spanish people love their naps, others like Carlos Villarroja say they are just too busy to keep the tradition. "It's a Spanish tradition, but I think it's more of a legend (传说) than a tradition. Because of the lifestyle and the working hours, we have very little free time for a siesta at least during the week."

    But many health experts believe there is evidence that taking a short nap can be very good for the body and mind. Scientific studies show that taking a siesta can also prevent illness and lower blood pressure.

    I was raised in a house where my sisters and I weren't trusted by our mother to manage our own appearance. As a result, there were rules, and trends were largely ignored. A few years ago, I was home for a visit when my mom, now in her early 70s, called me into her bedroom. We were about ready to leave for dinner. “I don't know what to wear” she complained “You girls always look so good. ”

    I paused in the doorway and looked at her, wondering if I'd misheard. “What do you mean?” I asked her. “You know what to wear" No. ”she answered. “I don't. Can you pick something?” I was so surprised.

    This was the same woman who, in 1989, told my younger sister she wasn't allowed to leave the house wearing a pair of ripped(有破洞的)jeans；the same woman who, in high school, called me while l was out at a party to ask if my hair was up. “You look better with it down, ”she told me, before I could answer I realized, suddenly, that my mother—always so strong—not only wanted my opinion, but needed it. I pulled a pair of blue jeans from the closet and a light blue sweater from her drawer “Wear this with your black shoes, ”I told her. She did My mother certainly doesn't need anyone to take care of her. In fact, she still cares for my grandmother who lives with her. But with that one question, my mother and I started the role reversal(转变)that happens with all parents and all children, from caregiver to receiver.

    Now, if I'm visiting or we're together, it's rare for her to wear anything without checking with me first. But every so often, it seems like she asks me just to be able to disagree with my answer and pick out something on her own. And when she does, I just tell her what I think of the way she looks. Sometimes it's “great”. And sometimes it's "awful."

    My two- and four-year-old boys love to win, whether they're racing their bikes down the sidewalk or just finishing their snacks. It's true that those with high status, from world leaders and prize winners to athletes and movie stars, are people we like and respect. A recent study published in Nature Human Behaviour showed that we seem to have an innate (天生的) preference for high-ranking peoples—but only if those people aren't hurtful toward others.

    Researchers showed toddlers (aged 21 to 31 months) a scene where two puppets (木偶) approached one another from opposite sides of a stage and one bowed to let the other pass first. Asked which puppet they liked better, 18 of the 21 toddlers in the experiment reached for the puppet who had been allowed to pass. Because respect from others is a marker of status, this suggests that children have a preference for those with a higher status—even before age three.

    However, the results were quite different when two puppets approached one another and one used force to knock the other down before continuing to the other side. In this case, 18 of the 21 toddlers reached for the one who was knocked down. As the researchers concluded, "When approaching others, very young children care not only who wins, but also how." The previous experiment has shown that toddlers know about social status, but this experiment went one step further by proving they have an obvious preference for high status. Since the participants were so young, this might even be an innate human preference.

    In a word, this new research suggests that young children appreciate people who do well while at the same time doing good to others. So, when my four-year-old thinks that he has to get his shoes on first, I'll keep reminding him that helping his brother so they both finish faster is what winning is all about.

San Francisco Fire Engine Tours

    San Francisco Winery Tour

    Running: February 1st through April 30th

    This delicious tour goes through the city on its way to Treasure Island where we will stop at the famous Winery SF. Here you can enjoy 4 pours of some of the best wine San Francisco has to offer.(Included in tickets price)

    Departing from the Cannery: Tell time upon request.

    Duration(时长): 2 hours

    Price: $90

    Back to the Fifties Tour

    Running: August 16th through August 31st

    This tour transports you back in time to one of San Francisco's most fantastic periods, the 1950s! Enjoy fun history as we take you through San Francisco for a free taste of ice cream.

    Departing from the Cannery 5:00 pm and 7:00 pm

    Duration: 2 hours

    Price: $90

    Spooky Halloween Tour

    Running: October 10th through October 31st

    Join us for a ride through the historical Presidio district .Authentic fire gear （服装）is provided for your warmth as our entertainers take you to some of the most thrilling parts of San Francisco

    Departing from the Cannery: 6:30 pm and 8:30 pm

    Duration: 1 hour and 30 minutes

    Price: Available upon request

    Holiday Lights Tour

    Running: December 6th through December 23nd

    This tractive four takes you to some of San Francis's most cheerful holiday scenes. Authentic fire gear is provided for your warmth as you get into the holiday spirit.

    Departing from the Cannery 7:00 pm and 9:00 pm

    Duration: 1 hour and 30 minutes

    Advance reservations required.

There are so many choices when you go shopping. You have to check the sell — by dates so that you know how long you can store and use the food you are purchasing.

But do you know that the best sell — by dates on food packaging don't really tell you if the food is safe to eat. The food may not last as long as it says if it isn't stored correctly at any point of the distribution chain. Now there is food packaging that can detect and change colors if the food has gone bad.

Each American wastes 103 pounds of spoiled food out of the refrigerator every year. The new smart packaging from Primitives Biodesign—a new company that operates out of a lab at Indibio, a biotech accelerator in San Francisco-can help to reduce this huge waste of food.

The basic material that doesn't contain sensing material is made from algae and can block oxygen more effectively than regular film, so the food stays fresher for a longer time. Since it is made from a natural substance, it can also break down in nature.

Making the film smart is the thorny part. Luckily, the team managed to use a process that is like the way nature responds to changes in the environment. The mechanism responds like the way flowers emit compounds to change colors.

"It could be supplement packaging that indicate when it's been tampered with by changing color to tell you that it's no ledger safe," says Kan. She explained that the new packaging can be used on food products to fell if the food has turned bad before someone has to smell or taste it.

The company has proven in lab tests that the technology works and now they are working on how to develop commercial uses for it. The added safety features will come out later. Helping to control food waste in products like meat or cheese which have high greenhouse gas emissions will also help to reduce climate change.