UK 5 Days

Today:

    A chilly (寒冷的) and frosty start for many this morning, followed by a day of sunshine and local showers. The showers will be slow moving and heavy at times, particularly in the east with a risk of thunder.

Tonight:

    Showers will ease this evening and clear spells (一段时间) will develop, causing a widespread frost. However, rain will push into the northwest during the early hours, turning heavy at times.

Friday:

    Rain, locally heavy, will continue southwestwards through the day with strong winds. Elsewhere, it will be bright with some sunshine.

UK outlook for Saturday to Monday:

    Rain across central parts on Saturday will ease and move northwards. Largely dry elsewhere with some misty sunshine. A mixture of sunshine and showers on Sunday and Monday, turning warmer.

    Updated at 04:04 on Thur. 31 Mar.

UK 6-30 days

UK outlook for Tuesday 5 Apr. to Wednesday 13 Apr.:

    A generally unsettled picture is likely next week, with showers or longer spells of rain affecting the majority of the UK, but with some drier and sunnier interludes (间歇). Temperatures will probably be around normal for most, but central and southeastern areas may see some warmer air moving up from the continent at times. The week after next will probably continue to be changeable with showers or longer spells of rain crossing the UK, but with some brighter and drier interludes in between. Temperatures may become rather low across the north and northwest later next week.

    Updated at 12:36 on Wed. 30 Mar.

UK outlook for Thursday 14 Apr. to Saturday 30 Apr.:

    It is likely to be changeable with a mixture of sunny spells and showers. However, some longer drier spells are also likely, particularly in northwestern areas. Overall temperatures will remain around normal for the time of year but with some warmer spells developing at times.

    Updated at 12:37 on Wed.30 Mar.

A typical school day in the UK starts around 8:30 am. This is often even earlier elsewhere in the world, with students sitting down to their first lesson at 7:30 am in the US. The average teenager ideally needs eight to nine hours' sleep each night, but in reality a lot of teenagers struggle to get this much. A lot of the problems arise because our sleep patterns are not fixed, and they change as we grow.

So a later school start time could help to solve this problem, by ensuring to get their eight plus hours of sleep and react properly to their body's natural rhythms (规律). There has been a general shift over the past 25 years to shorten the school day. This is not at the cost of teaching time (which has remained constant) but at the cost of natural breaks, which has led to reduced lunch time and lesson breaks.

Later start times could help teens' grades and health. This is mainly because it makes the management of children easier. Supervising (监管) hundreds of children “playing” requires effective staffing (人员配备). And there is always the fear that behavior worsens during breaks. So the theory goes that having them in class and strictly supervised must be better.

    But this means that students barely have enough time to absorb what they were doing in maths before suddenly they are thrust into ancient history. And teaching staff also transit from one class to another, with hardly a rest or time to refocus.

    Clearly rethinking the school day could benefit everyone involved. Anyway, it could also lead to better achievement in teenagers and less of a struggle for parents in the mornings. For teachers, it could also mean a less stressful day all around and what could be better than that?

    Many experts say that Billy Wilder changed the history of American movies. He is often called the best movie maker Hollywood has ever had. He was known for making movies that offered sharp social comment. Wilder was one of the first directors to do this.

    Billy Wilder was born in 1906 in the former Austro-Hungarian Empire. Billy Wilder started law school in Vienna, Austria. However, he began reporting for a Vienna newspaper after graduation. By the 1920s, he was writing movies in Germany. However, the Nazis had risen to power in the nation. Wider was Jewish, and he recognized that he had no future in Nazi Germany. In 1933, he went to Paris. There he directed a movie for the first time. It was called “The Bad Seed”. Then he received word that producers in the United States had accepted one of his scripts. Billy Wilder left Europe for America.

    In America he formed a writing team with Charles Brackett. The two writers created many films together. Wilder and Brackett wrote several successful movies. One was the nineteen thirty-nine movie, “Ninotchka”, starring Greta Garbo. Ernst Lubitsch directed the film. Wilder always praised this man as a friend and teacher whose humor and expert direction greatly influenced his works.

    In 1954, Billy Wilder became an independent producer. The nest year, Wilder's first movie as an independent filmmaker was a huge success. It was “The Seven Year Itch”. In 1959, Wilder made a funny movie that was very popular. I.A.L. Diamond joined Wilder in writing “Some Like It Hot”.

    By the 1980s, Wilder no longer was considered the most unusual, creative movie-maker in Hollywood. In recent years, however, Billy Wilder received many more awards and honors. Critics praised his gifts to movie making. In 1987, the Academy of Motion Picture Arts and Sciences gave him the Irving G. Thalberg Memorial Award. It is the highest award a producer can receive.

    Japan has long been known for both its strong traditions and being on the cutting edge of technology, and this new inn combining the classic Japanese surroundings with high-tech slippers and furniture is a perfect reflection of this.

    Nissan Motor Co. developed a system in which slippers park themselves at the entrance of the traditional inn, called “ProPilot Park Ryokan,” waiting for guests to use them upon arrival. When guests have finished using them, the slippers will drive themselves back to their original position. Each slipper features two tiny wheels, a motor, and sensors to drive it across the wooden floor.

    The same technology features in Nissan's all-battery electric Leaf car. High-tech sensors and cameras allow the vehicle to safely back into parking spaces without any input from the driver. Four cameras and 12 sensors assess the vehicle's surroundings. ProPilot Park handles the accelerator, braking and steering (转向) input when the car is parking. Drivers operate the system with the press of a button, which they must hold down the entire time. Lifting a finger off the button will result in the car stopping immediately.

    The inn, located in the resort town of Hakone, about 75 kilometers southwest of Tokyo, is currently most famous for its view of Mount Fuji. However, the new self-driving slippers, released by Nissan in March, is the unique feature of the high-tech inn.

    “The self-parking slippers are meant to raise awareness of automated driving technologies, and their potential, non-driving applications,” Nissan spokesman Nick Maxfield said in a statement.

    In addition to the slippers, office chairs, floor cushions and traditional low tables in the inn also wheel themselves back into place after use.

    In recent years, a growing body of research has shown that our appetite and food intake are influenced by a large number of factors besides our biological need for energy, including our eating environment and our perception（感知）of the food in front of us.

    Studies have shown, for instance, that eating in front of the TV (or a similar distraction) can increase both hunger and the amount of food consumed. Even simple visual clues, like plate size and lighting, have been shown to affect portion size and consumption.

    A new study suggested that our short-term memory also may play a role in appetite. Several hours after a meal, people's hunger levels were predicted not by how much they'd eaten but rather by how much food they'd seen in front of them—in other words, how much they remembered eating.

    This disparity (新旧研究的差异）suggests the memory of our previous meal may have a bigger influence on our appetite than the actual size of the meal, says Jeffrey M. Brunstrom, a professor of experimental psychology at the University of Bristol.

    "Hunger isn't controlled individually by the physical characteristics of a recent meal. We have identified an independent role for memory for that meal," Brunstrom says. "This shows that the relationship between hunger and food intake is more complex than we thought."

    These findings echo earlier research that suggests our perception of food can sometimes trick our body's response to the food itself. In a 2011 study, for instance, people who drank the same 380-calorie milkshake on two separate occasions produced different levels of hunger-related hormones （荷尔蒙），depending on whether the shake's label said it contained 620 or 140 calories. Moreover, the participants reported feeling more full when they thought they'd consumed a higher-calorie shake.

    What does this mean for our eating habits? Although it hardly seems practical to trick ourselves into eating less, the new findings do highlight the benefits of focusing on our food and avoiding TV and multitasking while eating.

    The so-called mindful-eating strategies can fight distractions and help us control our appetite, Brunstrom says.

    On the first day of my new high school, I almost had a nervous breakdown. Everything about the school seemed so difficult. When I got home, my parents said, "You're nervous and that's okay. Everyone is afraid of high school." I denied it. I wanted to be strong, so I refused to let anyone know about my fear, even my closest friends.

    On the first day I was late for every class and was constantly lost. The school seemed like a puzzle that I couldn't figure out. Was this how the whole year was going to be? I didn't think I could rise to this challenge, especially carrying a huge backpack that I could hardly lift. It was so big that I could knock someone out with it!

    Despite my fears, after the first week I finally had my schedule figured out. With the exception of falling up and down the stairs a couple of times and getting laughed at, high school was turning out to be not so bad. It was actually much better than middle school and much more challenging. Since then, I've been elected（选举）vice monitor of my class, which wasn't much of a victory since only three people ran for the four positions.

    It is normal to be scared about a new school. Take a deep breath and relax. High school is something that any student can overcome. Make sure you participate in some out-of-class activities because you'll find it easier to make friends. Try to do your best  even if it isn't straight A's.

    Most important of all, be who you are, whether you're a "fool"， an athlete, or a lower grader. Don't try to pretend to be someone you're not. Now you know the true secrets of high school.