Have you ever run out of coffee or tea? Found no eggs in the fridge? No bread for the sandwich and the nearest shop is too far away? Well, all that can change in the future.

    If all goes well, the intelligent future kitchen will soon help solve all your problems. In the future, all kitchen units will be connected to the Internet. The intelligent future kitchen will give wise advice on planning your menu for the day. Worried about your weight? — It will tell you the right diet and what is good for your health. It will even keep in mind your likes and dislikes!

    Designed by the Massachusetts Institute of Technology, this smart kitchen promises to pay attention to all your needs. The computer's system will help keep an “eye” on the fridge. If the fridge is empty, the kitchen will automatically call and place an order at the local supermarket. So you don't have to worry about it at all.

    You get home late, and don't know what to make from the collection of ingredients (原料) in your fridge. A while back you might have ordered a take-out but now, instead of worrying about eating a collection of this and that, you're excited. You can pull out each vegetable, and pass each one in front of a web camera next to your fridge. A few moments later, a screen on your fridge would display a tasty recipe.

    After dinner, you take your plates to a box next to the sink. You don't have to clean them, your machine does. It produces new plates every time you need to eat. Later in the evening, you phone your other half, who is on a business trip half-way around the world. As you drink your cup of hot coffee, it makes your other half's cup change color on the other side of the world, another special way to keep in touch.

    The Silk Road is a name given to the many trade routes that connected Europe and the Mediterranean（地中海）with the Asian world. The route is over 6,500 km long and got its name because the early Chinese traded silk along it. Although silk was the main trading item, there were many other goods that travelled along the Silk Road between Eastern Asia and Europe. In the course of time, medicine, perfumes, spices and livestock（家畜）found their way between continents.

    The Chinese learned to make silk thousands of years ago. For a long time they were the only ones who knew how to make this precious material. Only the emperor, his family and his highest advisers were allowed to wear clothes made of silk. For a long time the Chinese guarded this secret very carefully. The ancient Romans were the first Europeans who became aware of this wonderful material. Trading started, often with Indians as middlemen（中间人）who traded silk with the Chinese in exchange for gold and silver which they got from the Romans.

    Travelling along the route was dangerous. The hot desert, high mountains and sandstorms made traveling a rough business. Most of the goods along the Silk Road were carried by caravans（商队）. Traders sometimes brought goods from one destination on the silk Road to another, from where the goods would be transported by someone else. Over the centuries people settled along the ancient route and many cities emerged. Later on there were fewer hardships to overcome, but by no means was it easy.

    Religion, languages and diseases also spread along the Silk Road. Buddhism, which originated in India, spread to China along this route. European traders probably brought the plague from Asia to Europe along the ancient road.

    In the early Middle Ages, traffic along the route decreased because of the decline of the Roman Empire. Trading along the Silk Road became stronger again between the 13th and 14th centuries, when the Mongols controlled central Asia. During the Age of Exploration the Silk Road lost its importance because new sea routes to Asia were discovered.

    Finland is the happiest place on Earth, according to the 2018 World Happiness Report of 156 nations.

    The report, released Wednesday by the United Nations' Sustainable Development Solutions Network, ranks the countries of the world based on six different categories of well-being: income, freedom, trust, life expectancy, generosity and social support. This year's report also pays special attention to the happiness of each country's immigrants.

    The U.S. dropped four spots from 2017 and landed in 18th place, and last year's winner, Norway, came in second place — followed by Denmark, Iceland and Switzerland.

    "The top five countries all have almost equally high values for the six factors found to support happiness, and four of these countries—Denmark, Switzerland, Norway and now Finland — have been in first place in the six World Happiness Report rankings since the first report" in 2012, "co-editor John Helliwell told CNN. "In a division with such excellent teams, changes in the top spot are to be expected."

    Rounding out the top 10 happiest countries was Canada in sixth place, then New Zealand, Sweden and Australia. The order of the top 10 nations changed from the 2017 list but the countries did not, according to the report. They were also 10 of the 11 top spots in the immigrant happiness category (including Mexico — 24th overall, but 10th in immigration).

    "The most striking finding of the report is the remarkable consistency between the happiness of immigrants and the locally born," Helliwell said in a statement. "Although immigrants come from countries with very different levels of happiness, their reported life evaluations resemble those of other residents in their new countries. Those who move to happier countries gain, while those who move to less happy countries lose."

    Other major world powers placed in significantly low spots on the list. Germany came in 15th, the UK was 19th — followed by Japan in 54th place, Russia in 59th and China in 86th.

    The report, based on surveys completed by citizen volunteers, came just under a week before World Happiness Day on March 20, when the UN declared to recognize "the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world and the importance of their recognition in public policy objectives".

    Important facts about ELIQUIS® (apixaban)

    This is a summary of important information that you need to know about ELIQUIS. Keep this document in a safe place, so you can refer to it before and during your treatment.

    Look out for the following signs as you read:

Do not stop taking ELIQUIS without talking to the doctor who prescribed (开处方) it to you.

    Talk to your healthcare team before any medical procedures. ELIQUIS may need to be stopped before surgery, or a medical or dental procedure. Your doctor will tell you when you should stop taking ELIQUIS and when you may start taking it again. If you have to stop taking ELIQUIS, your doctor may prescribe another medicine to help prevent a blood clot from forming.

    What is the possible serious side effect of ELIQUIS?

    ELIQUIS can cause bleeding, which can be serious, and rarely may lead to death. This is because ELIQUIS is a blood thinner medicine that reduces blood clotting. While taking ELIQUIS, you may hurt more easily and it may take longer than usual for any bleeding to stop.

    Call your doctor or get medical help right away if you have any symptoms of bleeding when taking ELIQUIS.

    Who should not take ELIQUIS?

    ELIQUIS is not for patients who:

    Have artificial heart valves (瓣膜). Currently have certain types of abnormal bleeding. Have had a serious allergic (过敏的) reaction to ELIQUIS.

    What should I discuss with my healthcare team before starting ELIQUIS?

    Talk to your healthcare team about the following:

    Liver problems any other medical conditions if you have ever had bleeding problems.

    Tell your doctor if you are pregnant or breastfeeding, or planning to become pregnant or breastfeed. You and your doctor should decide whether you will take ELIQUIS or breastfeed. You should not do both.

    Tell your healthcare team about all of the medicines you are taking.

    It was an autumn day, and 1 was standing in the kitchen, hanging my head over the counter and trying to figure out how many calories were in a bowl of homemade yogurt and fruit. And I felt annoyed.

    I was 16, and my best friend and I had gone to our first Weight Watchers meeting. It was the trend in the mid-1980s, and even though I was an athlete, like many teen girls, I didn't necessarily like what I saw in the mirror. But after a week or so of recording every meal and snack and calculating the calories, I had had enough. I went back to my routine of chowing whatever I wanted, running and skiing, and let that be that. And it's still pretty much what I do; as long as the workouts are regular and the food is whole and balanced, my body's set point hasn't varied for years.

    The weight loss trend of three decades ago−full of scales and counting calories−has fallen away. Now fasting is popular. The ways to keep fit vary: on the 5:2 diet a person eats for five days and fasts for two days each week, while the 18:6 refers 10 fasting for 18 hours and then eating within a six-hour window each day.

    In this issue, Associate Editor Mark Barna tries to understand the science behind the fasting plans. Researchers have found that animals like monkeys age more slowly after years of eating less, and in the lab in humans, they saw improvements in a number of signs that indicate risk of some hard to cure diseases. The hope for healthy weight loss isn't over yet, but at least now the calculators don't have to be out at every meal.

Traveling Tips

    No Smoking

    Federal and State Government Regulations do not allow you to smoke on board express coaches within Australia.

    Luggage Allowance

    As a fare paying customer you are entitled to take 2 pieces of personal luggage. Each must not exceed 75 cm in length, or weigh more than 20kg.

    Excess luggage will be carried at the company's excess luggage rate and depending on space availability may be required to be carried on another coach.

    Luggage Tips

    1) Keep your valuables with you. Money, jewellery, valuable documents, credit cards, keys, medications should be retained by you and not on the coach at meal or transport stops.

    2) Use sturdy, lockable luggage. Do not use plastic bags as these may split during the transit.

    3) Make sure you identify your luggage with a name tag.

    4) Backpacks—stow all items and do not leave mugs, shoes, towels hanging off your backpack as these can get caught in other luggage and cause damage.

    Departure Times

    The time shown on your ticket is the coach departure time. If you are boarding halfway and not at a travel centre or terminal you should be at the pick up point 15 minutes ahead of this time, so you can be comfortably on board by the time the coach is due to leave. If you are boarding at a travel centre or terminal, please arrive at least 20 minutes prior to the published departure time and remember to allow extra time at peak travel times.

    Dress Requirements

    As a courtesy, and so as not to offend fellow travelers, a reasonable standard of clothing and footwear is required.