When asked to point out one or two things that are most important to themselves, many put friends ahead of homes, jobs, clothes and cars.

    A true friendship carries a long history of experience that determines who we are and keeps us connected. It is a treasure we should protect. Unfortunately, the better friends you are, the more probably you'll have disagreements. And the result can be what you don't want—an end to the relationship.

    The good news is that most troubled friendships can be mended. First, don't let your pride get in your way. Most of us can forgive each other when differences are brought out in the open. Second, apologize when you're wrong — even if you've been wronged. Over the course of a friendship, even the best people make mistakes. Sometimes, it may be best if the wronged person takes the lead and apologizes. When you apologize, give your friend a chance to admit(承认) that he has been wrong. Third, see things from your friend's point of view. And finally, accept that friendships change as our needs and lifestyle change. Making friends can sometimes seem easy. The hard part is keeping the connections strong during the natural ups and downs that have an effect on all relationships. My suggestion: consider friendship as an honor and a gift, and worth the effort to treasure and nurture(培养).

    Before I had my son, I spent two years working with children with disabilities. I learned that shouting and threats of punishment would result in a disaster. Coming up against their behaviour could only make the job harder and their behaviour more extreme. I found something that worked, though.

    There was a very naughty boy in the nursery and a teacher who was generally very confident with the children was asked to take charge of him. One day the boy joined a session in the room next to mine. His appearance created an atmosphere of tension. He spent the entire session running around, hitting and kicking, and destroying property.

    I was in the craft room working with some other children when my co-worker told me that this boy's teacher was in tears, and could not get control of the situation. As we were talking，the boy ran in. I told my co-worker that I would take care of him.

    I closed the door. He was full of energy, throwing things around and making a huge mess. But I could see that he was doing all these to annoy me. He needed connection, and this was the only way he knew how to ask for it. So I sat back down and kept quiet. Then he slowed down and began making a rocket. I talked to him about it. We continued like this for a few minutes before I slipped into the conversation:

     “So what happened today?”

    It was purely a question, no blame or anger in my tone. I believe that if I had criticized him, the gate that was slowly opening would have shut firmly closed. He told me that the teacher didn't let him do what he knew well due to safety but asked him to do what he disliked. He also admitted that he had enjoyed making her run around and saw it as a game. I explained that his teacher had not seen it as a game and was very upset. This again was stated simply as a fact. I suggested that next time he had a session, he talk about what he hoped to do at the start，which might be easier for everyone. He agreed and was quiet for a moment. Then he looked at me with tears in his eyes before quietly asking if he could go to find his teacher to apologize.

    We get it: You're tired. You're busy. And your shoes are away over there. Excuses are OK sometimes, but not every day—and especially not today. So put on your sneakers, get up off the couch, and let us kick your excuses to the curb (路边).

    “I…dislike…panting !”

    Being really out of breath may mean you're trying too much too soon, which will kill your confidence. But you don't have to be huffing and puffing to get a workout. Being active doesn't have to mean high-intensity. It's just about moving.

    “I hate exercise.”

    It may seem unbearable, but you just have to get started. Exercise releases endorphins (your brain's own feel-good chemicals), which can be habit-forming. What' s the best exercise? The one you'll do regularly. So you may hate running. Don't run! Ride your bike or just dance. Even cleaning your room is active. As long as you're moving and getting your blood pumping, it counts. So get creative.

    “I don't have time.”

    You may not have lots of time to spare when you're busy with schoolwork, but we bet you can find 10 minutes. Bonus: An activity break will send oxygen to your brain, making you super-alert and more creative too. Famous thinkers like Aristotle and Steve Jobs liked “walking meetings," and you can follow in their footsteps by moving around while you brainstorm about a tough task or memorize your English vocabulary.

    “I never see results!”

    Even if you train with the help of a professional, you won't see results right away. But you will feel them almost immediately. Don't focus on how your body looks—focus on how you feel. Keep a journal of when you exercise (or don't) and how you feel that day: Stressed? Focused? Tired? When you start noticing the amazing effects of exercise, you'll have no excuses.

    Homestay provides English language students with the opportunity to speak English outside the classroom and the experience of being part of a British home.

    What to Expect

    The host will provide accommodation and meals. Rooms will be cleaned and bedcovers changed at least once a week. You will be given the house key and the host is there to offer help and advice as well as to take an interest in your physical and mental health.

    Meal Plans Available

    Continental Breakfast

    Breakfast and Dinner

    Breakfast, Packed Lunch and Dinner

    It's important to note that few English families still provide a traditional cooked breakfast. Your accommodation includes Continental Breakfast which normally consists of fruit juice, cereal(谷物类食品), bread and tea or coffee. Cheese, fruit and cold meat are not normally part of a Continental Breakfast in England. Dinner usually consists of meat or fish with vegetables followed by dessert, fruit and coffee.

    Friends

    If you wish to invite a friend over to visit, you must first ask your host's permission. You have no right to entertain friends in a family home as some families feel it is an invasion of their privacy.

    Self-catering Accommodation in Private Homes

    Accommodation on a room-only basis includes a shared kitchen and bathroom facilities and often a main living room. This kind of accommodation offers an independent lifestyle and is more suitable for the long-stay student. However, it does not provide the same family atmosphere as an ordinary homestay and may not benefit those who need to practise English at home quite as much.

    Family Fun in Canadian Museum of Nature

    Bring the whole family to rediscover our fully redecorated museum.

    WHAT TO SEE AND DO

    Check out What's On for all the events, educational activities and HD movies happening during your visit. Care for birds, dive down into the depths at the helm (舵柄) of a research submersible(潜水器) or explore a cave… on the first floor. Don't miss our gallery play areas on the third floor when visiting with kids. By visiting here, your children will learn more about nature. Check out Our Exhibitions which presents our special exhibitions and our galleries. Be sure to stop at our Nature Boutique on the second floor for a vast selection of games, books and nature-related souvenirs from 9:30 am until the museum closes for the day.

    HOURS, ADMISSION, SERVICES AND MORE

    The Canadian Museum of Nature provides a lot of information, images and videos on our websites about nature, such as http://www.nature.ca/en/family-fun and http://www.expeditionarctic.ca/. The museum also participates in several social networks. Follow us on Facebook, YouTube, Instagram and Twitter.

    When to go: The Magic Kingdom, which was opened in 1971, was the first theme park at Walt Disney World. All Disney World theme parks are opened 365 days a year, although opening and closing time for each park changes from day to day. If you plan to make a trip to the Magic Kingdom without kids, try to visit on a school day to avoid the largest crowds. If you need to visit during a school vacation, try at least to avoid the week between Christmas and New Year's Day and the fourth of July.

    If you are not staying at a Disney World hotel, avoid visiting the Magic Kingdom on its Extra Magic Hours days, as Disney's hotel guests get into the park early on those days, and visitors who arrive at the Magic Kingdom's normal opening time have to wait for a long time.

    Before you go：Buy your Walt Disney World tickets online at Disney World's website. For advice on picking the right ticket, see our guide to Disney World tickets.

    You will also need to call in advance to make lunch or dinner reservations. Disney accepts reservations(预订)up to 180 days in advance, but you need to contact 1-407-WDW-DINE.

    When you get there: Plan to arrive at the Magic Kingdom's front gate before the park opens in the morning. Keep in mind that to reach the Magic Kingdom, you must park at Disney World's Transportation and Ticket Centre parking lot, ride a tram (有轨电车)to the TTC, then take a ferry boat across the Seven Seas Lagoon to the Magic Kingdom. It makes a fantastic approach, but takes extra time. Give yourself an extra hour in the summer and half an hour during the school year.