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Running is good for your health. It may help
to protect you {#blank#}1{#/blank#} heart disease and other
health problems. Running may also help you live longer.
According to a research {#blank#}2{#/blank#}(do) in the US recently, runners are a great
deal {#blank#}3{#/blank#}(health) than non-runners.
In fact, the runners live, on average, three years longer than the non-runners.
Running may be good exercise, but it can be
difficult on the body. Here {#blank#}4{#/blank#}(be) commonly shared ideas
among fitness experts to lower the risk of injury for people {#blank#}5{#/blank#}(run) regularly.
Do not
run too much, too soon or too fast. Most people get running injuries when they
push {#blank#}6{#/blank#}(they) too hard.
Get good running shoes. You should find the
shoes {#blank#}7{#/blank#} offer the best fit and
support for your feet. More {#blank#}8{#/blank#}(important), you should
have a new pair of shoes every 500 to 800 kilometers.
After each run, write down notes about what
you did and {#blank#}9{#/blank#}you felt. You may find that
your knees hurt when you run sometimes. Or perhaps you feel great when you have
{#blank#}10{#/blank#}rest between running days.
These notes will help you make the best plan for running.
