题型：任务型阅读 题类：常考题 难易度：困难
高中英语-_牛津译林版-_高一上册-_模块1 Unit 1 School life同步练习
Kids' health: four steps for fighting stress
Everybody gets stressed from time to time. some ways of dealing with stress— like screaming or hitting someone— don't solve much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.
Try taking these four steps the next time you are stressed:
(1.)Get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent or other relatives. they might have had similar problems, such as dealing with a test, or the death of a beloved pet.
(2.)Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh , dear, that's not a good idea. Remember that there are always people to help you. Don't take it out on yourself.
(3.)Try to solve the problem. After you are calm and you have support from adults and friends, it's time to get down to business. even if you can't solve it all, you can solve a piece of it.
(4.)Be positive. Most stress is temporary（暂时的）. Remember stress does go away, especially when you figure out the problem and start working on solving it.
These steps aren't magic, but they do work.. and if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.
A. Ask for a helping hand to get you through the tough situation.
B. Notice your friends' feelings and find a way to help them.
C. Different people feel stress in different ways.
D. Ah, it feels so good when the stress is gone.
E. You need to figure out what the problem is.
F. And don't forget about your friends.
G. Then, find a way to calm down.
Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:
Schedule yearly exams. {#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eye- glasses.
Protect against UV rays . Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses. {#blank#}2{#/blank#}
Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products. {#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
{#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.
Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk. {#blank#}5{#/blank#} Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.
A. Eat your greens. B. Eye care should begin early in life. C. They can properly protect your eyes. D. Stay in good shape by taking more vitamins. E. Parents usually don't care about their own eyesight. F. Always follow the doctor's advice for appropriate wear. G. This frequent eye activity increases the risk for eye tiredness. |
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