{#blank#}5{#/blank#} Which is the best title for the passage?

    Do some colours makes you feel calm while others give you energy? Scientists have studied the connection between colour and mood(心情) for a long time. Many believe that colour can influence our moods.

    Warm, bright colours such as yellow and red are positive colours. They can give people a pleasant feeling. Cool colours such as blue, purple, and green are relaxing colours. They help people experience calm feelings.

    Many public places are decorated(装饰) with certain colours in order to create certain moods. Orange makes people feel hungry, and many restaurants are painted in this colour.

    People use colour in their homes to create moods as well. Blue is a peaceful colour. It helps you rest, so it is a very good colour for a bedroom.

    Colours can also create bad moods. Some types of blue make people feel sad. Red can make people feel angry.

    What is your mood right now? Now look at the colour of the walls round you. Does it match your mood?

    Why should students play sports? Some people think that students play sports in order to get exercise. Others think it can help students have fun. But that is not enough. If students play sports, they can get more than healthy bodies. Why? Here are three more reasons.

    Students who play sports do better in school. Some people think that doing exercise will take up（占据） students' study time. But a recent study has shown that students who play sports get better scores in school than those who don't. Exercise gets students to learn, remember things and concentrate（集中） better.

    Students who play sports develop their teamwork spirits（精神） and learn problem-solving skills. When they are working together with others to win games and reach goals, they're learning how to be successful in practice. And these skills will be useful to them for study or their future work.

    Playing sports can also improve confidence（自信）. Students who play sports feel better about themselves. When they know they can improve and reach their goals by practicing, it builds their confidence. And sports can also help them communicate with others actively and make new friends.

    Now, how about going out to play sports with your friends every day?

How to be a friend of yourself

    We often pay attention to developing relationships with others, however, we forget the basic step: being friends of ourselves. How can we have good relationships with others if we don't even have good relationship with ourselves?{#blank#}1{#/blank#}

    First, forgive yourself. It's true that you are not perfect, but neither is everybody else. It's normal to make mistakes{#blank#}2{#/blank#}

    Second, accept things you can't change. There are some things you cannot change, such as your background and your past{#blank#}3{#/blank#} if you face the things you can't change, just smile, and move on.

    Third, focus on your achievements. You can try making a list of your achievements, which do not have to be big things there are a lot of small but important achievements in our life{#blank#}4{#/blank#}

    Last but not least, stop comparing yourself with others. You are unique.{#blank#}5{#/blank#} your success is not determined(决定) by other people. Instead, it is determined by your own life purpose.

    How do you find happiness every single day? How do you get more out of life and live life to the fullest? There are three easy ways to help you to enjoy your daily life.

    One way to find happiness within you is to show your appreciation（感激）to others. Showing appreciation not only gives happiness to others, but also we can receive happiness in return by writing a letter of appreciation and for the response we get. Often maybe you are strict with yourself by telling yourself you could have done things better. Have a look at your life and think about what you have achieved today. So take 5 minutes right now to write down what you have achieved in life and what you are proud of.

    Have you ever kept a diary? Sometimes writing things down will give you a clear thinking and allows you to let go of things. When you write in a diary, you have the ability to express yourself as you truly would like to be.

    Each of the above three easy steps takes only 15 minutes. Not only can it produce happiness for you, but also it will help others be in good feeling. Why not have a try right now?

Many middle school students don't know how to spend their free time. When they have holidays, they always have nothing to do and feel bored. How can you spend a perfect holiday? Here are some suggestions(建议).

If you like to stay at home, you can do these things. First, you may listen to some light music which helps relax yourself after working for a long time. Second, you can play some indoor(室内的)games such as chess, cards, and able tennis. Third, you can also plant some trees and flowers in your garden to make your home beautiful. Finally, it is also a good way to keep a pet and talk with it. For example, you can chose to keep a dog.

If you don't like to stay at home, you can go for a picnic with your family or friends, take a walk with your parents in a park, or play some sports out of the house. Go out of the house, and you can take some fresh air and keep healthy.

Just have some hobbies(爱好)and you will feel happy during a long holiday.