When my son, Bob, was in the third grade, he saved all his pocket money for over three months to buy Christmas presents. The third Saturday in December, Bob said he had made his list and had twenty dollars in his pocket.

    I drove him to a nearby supermarket. Bob picked up a basket and went in while I waited and watched in the car. It took Bob over 45 minutes to choose his presents. Finally he came to the checkout counter and reached into his pocket for his money. It was not there! There was a hole in his pocket, but no money. Bob stood there holding his basket, tears falling down his face.

    Then a surprising thing happened. A woman came up to Bob and took him in her arms. "You would help me a lot if you let me pay for you," said the woman. "It would be the most wonderful gift you could give me. I only ask that one day you will pass it on. When you grow up, I would like you to find someone you can help. When you help others, I know you will feel as good about it as I do now."

    Bob took the money, dried his tears and ran back to the checkout counter as fast as he could. That year we all enjoyed our gifts almost as much as Bob enjoyed giving them to us.

    I would like to say "thank you" to that very kind woman, and tell her that four years later, Bob went from house to house collecting blankets and clothes for the homeless people in the fire. And I want to promise her that Bob will never forget to keep passing it on.

    Whenever we talk about holidays, my mother teases my sister and me about how we “make out like robbers.” She is referring to the fact that we are half Jewish and half Indian, so we receive gifts on both the festivals of lights: Hanukkah and Diwali. Though my mother teases us, I do not mind getting two sets of gifts!

    Hanukkah is celebrated on the 25^th day of the Jewish month, which is usually sometime in December. On Hanukkah, like most Jewish families, we light a menorah and say a prayer each night. We also say a special prayer on the first night. After that, it is a tradition for my sister and me to do 'hot and cold' for our hidden Hanukkah gifts. When we walk towards the gift, our parents say 'hot' and when we walk further away, they say 'cold'. We each receive one present every night of Hanukkah. Another part I like about this holiday is seeing family members who we do not see often. My aunt usually stays for a few days, and we sometimes visit other relatives.

    Diwali is celebrated on the 13^th day of the dark fortnight of the month of Ashwin (October/November). To celebrate Diwali, my family does a pooja, or prayers, in honor of the goddess Lakshmi. Since she is the goddess of wealth and prosperity, the pooja includes washing silver coins in milk and water. In India, people decorate their houses with lamps, similar to the way you might light up your house for Christmas. My family just places a few candles outside. We also set off firecrackers, which is my favorite part. We often do this activity with friends to add to the excitement.

    Both holidays have different histories and stories. We celebrate them in different ways, yet they both have the same meaning. They both translate into Festival of Lights, and they both mean family and presents for me!

    This player is neither the answer to Bafana Bafana's goal-scoring problem, nor holds any hope of being in the national team for the World Cup. But Mmane Koko trains every morning and is now used to playing soccer. She said, 'Before I can do my domestic(家庭的) jobs, I go to train every morning. This helps me keep my body healthy. I started exercising after my doctor told me that exercising can keep my body healthy.'

    Mmane Koko, aged 66, said if she had been exposed to soccer at an earlier age, she would have become a top South African striker and could have stolen the limelight from Noko Matlou, who helped South Africa achieve its best ever result in the African women's soccer cup. She encourages young people to start playing sports early and to continue into their old age as it helps to lower blood pressure and prevent obesity(肥胖症).

    She added that because soccer is not only about exercising, but also helps one to put bread on the table, it could make a difference socially. She also says soccer is a business and that clubs these days pay generously. Therefore if the young take sports seriously, they can make a living out of it. But this can only happen if our government participate in developing sports and building stadiums for future generations.

    Exercise does us a lot of good as Mmane Koko says. We can live longer and feel better through exercise. It gives us energy surprisingly enough! Regular exercise reduces our risk of all kinds of disease. It can help us relieve stress and anxiety, increase our endurance(耐力) and sleep better. Exercise can contribute to our mental well-being and helps treat depression. So if you want to stay fit, keep on exercising to keep your body healthy.

    Many people find that music lifts their spirits. Now a new research shows that music therapy (疗法) can be a useful treatment for depression.

    The finding that music therapy offers a real medical benefit to depression sufferers comes from a review by the Cochrane Collaboration, a non-profit group that reviews health care issues. Some studies looked at the effects of providing music therapy to patients who were receiving drug treatment for depression. Others compared music therapy to traditional talk therapy. In four out of five of the trials, music therapy worked better at easing depression symptoms than therapies that did not employ music, the researchers found.

    “While the evidence came from a few small studies, it suggests that this is an area that is well worth further investigation.” said lead author Anna Maratos. Ms. Maratos notes that music therapy might be particularly useful for adolescents who may reject a traditional form of counseling. Some older patients also may not be comfortable talking about their feelings but do tend to express themselves through songs.

    There are two main types of music therapy. Sometimes, a therapist will listen to music with a patient and talk about the feelings or memories that it arouses. In another form, the therapist is a skilled musician and will improvise (即兴创作) music with the patient. If the patient doesn't play an instrument, he or she might be given a simple percussion (击打) instrument and the therapist will play along.

    Other studies have shown a benefit from music therapy in the treatment for dementia, learning disabilities, strokes and pain management during labor and birth. The problem is that there isn't very much high-quality research. "It doesn't easily attract serious research funding. It's difficult to do high-quality, large-scale trials." said Ms. Maratos.

    On December 26, 2004, hundreds of tourists relaxed on Sri Lanka's Yala National Park's beaches. But at mid-morning the park's elephants began crying wildly and running away from the ocean and up a nearby hill. The puzzled keepers could tell the animals were worried about something but what?

    What the keepers did not know was that a 30-foot wall of water was headed straight toward them. This tsunami(海啸) had been caused by an earthquake more than 1, 000 miles away in the Indian Ocean. When the huge wave hit the coast, it caused severe damage. Many people died. The elephants, however, were not swept away by the water. They stood safely on the hill.

    Scientists have long suspected that animals sense natural disasters before humans do. People have told stories of dogs refusing to go outside and sharks swimming to deeper waters before a hurricane. After the 2004 tsunami, people said they saw tigers, monkeys, and water buffalo escaping to higher ground before the waters rushed in. Even in the hardest-hit areas of southern Asia, there were few animal deaths.

    It's unlikely that an animal's so-called sixth sense comes from some magical power to see into the future. Experts believe that animals may be more sensitive than humans to changes in temperature and other environmental conditions that take place before a natural disaster. The elephants in Sri Lanka, for example, may have picked up vibrations from within the Earth, a sign that earthquake was coming. Because vibrations in the ground travel much faster than an ocean wave, the elephants may have felt the earthquake that caused the tsunami well before the tsunami itself came to the coast.

    A few scientists are calling for a system to track reports of strange behavior in people's pets, hoping that these reports can serve as a warning system that a natural disaster is about to happen. But Marina Haynes, an animal behavior scientist at the Philadelphia Zoo, says, "It would be an unreliable way to predict disasters. It can be difficult to know what an animal is doing. Is the animal nervous because an earthquake is about to happen or is it frightened because there is an enemy nearby?"

    A home science experiment recently took the world by storm. Two teens from Toronto, in Canada, sent a Lego man rising above the Earth and captured their tiny astronaut's trip on film.

    Mathew Ho and Asad Muhammad, both 17, used a weather balloon to launch their plastic lego model 16 miles above the Earth. This is inside a part of Earth's atmosphere.

    The two teens were inspired by a similar project performed by students at the Massachusetts Institute of Technology(MIT). The MIT students had launched a weather balloon with a camera into near space and taken many unusual images of the Earth. Mathew and Asad then spend four months figuring out how to launch their own spacecraft into the space.

    Travelling to space is expensive for NASA, but Mathew and Asad worked hard to keep their costs down. They bought much of their equipment used and even sewed the Lego man's parachute by hand. In total, the project cost only$400.

    "We had a lot of anxiety on launch day because there were high winds when we were going up," Mathew told reporters. They had to pump extra helium(氦)into the balloon so that it would rise quickly and avoid being blown too far off course by the strong winds.

    The toy astronaut's journey lasted 97 minutes before the balloon broke and he fell back to Earth. Mathew and Asad then spent two weekends looking for their spacecraft. It had landed 76miles away from the launch site.

    The student scientists are currently finishing up their final year of high school and applying for colleges. They are also looking into more do-it-yourself space projects.

    "I guess the sky is not really the limit anymore," Mathew told reporters. "We never knew we'd get this far. It's been a lesson for us that hard work pays off."