14-year-old Brooke Erickson likes to sleep． 1 On weekends，she wants to sleep late(睡懒觉)．But Brooke' s mum thinks that Brooke should get up at the same time every day,so she'll get used to(习惯于)getting up early．

    Both(两个)Brooke and her mum are right．Sleeping late in the morning makes it more difficult to sleep at night． 2 Then it gets more difficult to get up the next morning．Getting up and going to bed at the same times every day helps the body to get enough rest(足够的休息)．

     3 They need 8 to 9 hours of sleep each night，but many of them can only get 6 to 7 hours of sleep on school nights．If someone doesn't have enough sleep for a long time，he may feel tired and not happy,and be easier to get ill．Being tired makes it more difficult to remember things，to do well in school and to do well in sports and other activities．

根据材料内容完成下列任务。

    There are 24 solar terms (节气) in China, and the Grain Rain (谷雨) is one of them. It falls on April 19 this year.

    This solar term is called the Grain Rain because it is known for "rain" that helps the grain grow. From its name, we can guess it means a time of more rain. So if you go out in the next two weeks, you may need to bring an umbrella with you.

    But this is a great time for planting crops. If you miss the time for planting during the Grain Rain, you will feel sorry later. So maybe you can try to plant some flowers or vegetables in your garden. When the spring rain falls, farmers begin to grow crops. Farmers often say, "Spring rain is as precious (珍贵的) as oil." It brings farmers hope for a good year ahead.

    There are also many interesting customs during the Grain Rain. In the northern part of China, people like to eat Chinese toon (椿芽) mixed with eggs. The food made during the Grain Rain tastes wonderful and is good for your stomach. In the southern part of China, the tea leaves are picked during the time. They are called Grain Rain tea, which is famous for its freshness and sweet smell.

    Junk food has lots of fat (脂肪), salt and sugar. {#blank#}1{#/blank#} Hamburgers, hot dogs, French fries, Cola and ice-cream are all junk food!

    Junk food is popular in the world. {#blank#}2{#/blank#} Second, it is fast and easy for people to eat. Third, most junk food has food additives (添加剂), so it looks better and it's delicious.

    {#blank#}3{#/blank#} It makes people overweight (超重的) and brings many health problems. It's OK to have junk food now and then（偶尔）. {#blank#}4{#/blank#} If you are active and play sports very often, you can have some after you have much healthy food. {#blank#}5{#/blank#}, and then eat 5% of junk food.
A. They are all bad for people's health.
B. If you are too heavy, you'd better not eat it or try to eat less.
C. First, it is cheap to make.
D. You'd better eat healthy food about 95% of the time 
E. Junk food is bad for health.

    It was thesummer before my third grade. Our girls' softball team was facing real pitchers(投球手)1thefirst time. Before that, we could just hit the ball on the tee (球座). When the coach started pitching, hitting became2forme. I missed every single pitch. From the side, I heard my teammate Emilylaughing at3. My face got hot and my throat feltlike it had a softball stuck in. At that moment, I was starting to4playingsoftball.

    The nextafternoon, when Mum said it was time to play the game, I told her I was5.She allowed me to lie down for a while. So I went to my room and6myselfin bed. This was difficult for me because I was fine and just7toavoid softball.

    Soon Mumcame in and said, "Time to go!" She didn't even ask if I felt8.I imagined Emily laughing from the sideline, and9Ireally did feel sick to my stomach. I began crying loudly. Still, Mum pulled myteam T-shirt over my head. She said, "You have to10forthe rest of the season, and only after that we can talk about11you'llcontinue next year." She added that practice was what I needed, not12.She promised to practise with me.

    I got twohits that afternoon, and Emily didn't make a13.Every week after that, I practised at home14I got to be one of thebest hitters on the team.

    That15taughtme that being afraid is part of life, and I can do whatever is expected of meif I keep working and practising.

It was Saturday that day. Luke was wearing his basketball clothes, waiting for his chance to play but until last week, nobody asked him to play. Although the 18-year-old student does well in playing basketball, his coach wouldn't like to bring Luke into play. This is because it isn't easy for Luke to see things even when he wears glasses. He has to try his best to aim at the basketball hoop^① by focusing on the right corner of his glasses. His mother said that he was born with cerebral palsy^②. 

On the high school's Senior Night last week, Luke's coach finally called him to play during the final minute of the game. With the teammates already coming to give him a warm welcome, Luke got into position as the crowd cheered him up. 

"I want to get him in. It was Senior Night, the most important moment for every player in the team." the head coach told the reporters, "If there was a chance for him, I would want to take advantage of it."

Once the game was back in play, one of Luke's teammates passed him the ball. Though he had been practising shooting hoops since he was in the third grade, this was the first time he had ever taken a shot on his high school basketball team. He took a deep breath to release the nervous feeling. 

As the watchers waited, Luke took the shot and dropped the ball. It fell through the net, hardly touching the hoop. He made it! In fact, his score helped the team win the game. All his teammates came to hug him, showing great admiration^③ and respect. 

"I heard the watchers calling my name," Luke told the news reporters. "They were jumping and shouting. I still can't believe I was awarded the title of MVP (Most Valuable Player) of this game."

One girl leaves her home after a quarrel (争吵) with her mum.

She walks for a long time. Then she sees a noodle shop. She is hungry. But she doesn't have money to buy noodles.

There is an old woman in the shop. She asks her, "Girl, do you want to have a bowl of noodles?" "But I don't have any money," says the girl. "Don't worry." Soon, the old woman brings the girl a bowl of noodles. The girl eats for a while and starts to cry (哭).

"What's the matter?" the old woman asks. "I'm just touched! We don't know each other and you cook noodles for me! But my mother, after a quarrel, let me get out of the house!" the girl answers.

"Girl, how can you think that way? I just cooked you a bowl of noodles. Your mother cooks for you every day. Why don't you thank her?"

The girl is surprised (惊讶的) and goes home at once. Her mum is waiting for her for dinner. The girl comes to cry again.