题型：阅读选择 题类：常考题 难易度：普通
安徽省霍邱县2019～2020学年初中英语八年级下学期期末考试试卷（含听力音频）
Stress is everywhere in our everyday life. Not only men have it, but also women and young people.
The most important reasons of stress are death, illness, exams, making money, changing jobs, ending friendships and so on. How do you know whether you have stress? Could you give your answers to the 8-question note?
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Yes |
No |
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Do you easily get angry? |
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Do you often sleep badly? |
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Do you get headaches a lot? |
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Do you take sleeping pills? |
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Do you find it difficult to relax? |
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Do you usually hide your feelings? |
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Do you smoke and drink a lot to keep quiet? |
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Do you find it difficult to put your heart into something? |
If you answer "Yes" to more than two of those questions, you are one of those people with stress. So what can you do about it?
Doing relaxing exercise, talking with friends and listening to light music are all usual ways to relieve stress. However, doctors now say that there are easier ways-people should laugh and smile more often.
When you laugh and smile, your body relaxes. They also say that people, especially men, should cry more often, because crying is the natural(自然的)way of relieving stress.
You'll find thousands of methods on how to live a better，healthier life online. Some are great!Others，not so much. But there is a method for getting better sleep. It has been getting some attention online. It's called the "10﹣3﹣2﹣1﹣0 Method"
The "10" means that we should have stopped drinking coffee 10 hours before bed，because coffee can keep us awake. | The "3" means not eating big meals or drinking alcohol （酒） within three hours of going to bed. That's to avoid problems caused by eating too much at night—although some people say that eating a little of food later in the evening can actually be good for our bodies. |
For the "2"，it means about two hours before bed we should write down our jobs for the next day and rest our brains. | Then，one hour before bed，we should avoid using phones or computers（周期）. That's the "1". |
So what's the "0"？This is for the number of times you'll need to cancel your alarm （闹钟） in the morning，because you have a great sleep!That's to say | |
However，this method is just an idea，and it may not work for everyone. So you might have to try another of those methods if this one doesn't work for you!
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