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    Nina and Julia are two lovely girls．They are 14 years old and go to school in London．But they weren't at school last week—they were doing work experience．And this week they are back in the classroom．Now a school reporter is talking with them about their work．

(Q=Question；N=Nina；J=Julia)

O：Where did you work?

N：I worked in a restaurant．

J：I worked for a TV company(公司)．

O：What did you do?

N：I cleaned the tables and swept the floor and I also served the customers（顾客）．I gave them their food and drinks and took the money．I started really early—at 6：00 a．m．The restaurant opened at 7：00 a．m．and closed at 6：00 p．m．I didn't stay until 6：00 p．m．一I finished work at 2：00p．m．The staff(全体员工)were friendly but we didn't have much time for talking．We were all really busy!

J：I worked in an office of the TV company．I started at 10：00 a．m．and finished at 6：00 p．m．I helped my boss(领导)with different jobs．Sometimes he told me to answer the phone．Other times he asked me to use the computer to look for  information he needed．I was really busy all day!

Q：Did you enjoy it?

N：No．I didn't! I wanted to work in a restaurant because I like cooking．But I didn't do any cooking all week．I am very happy to go back to school．

J：Yes，I did! The boss was kind and the staff were nice．I've really learned a lot from them．

    Healthy eating is important for as. What and how should we eat to be healthy?

    First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.

    Second, it's very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk, fruit and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.

    Third, we should eat regularly. It's said that half of the students don't have a regular breakfast or don't eat anything in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.

    In short, we should not only eat enough food and healthy food but also eat regularly.

    Traveling can teach us a lot in our life. It gives us valuable lessons that schools may not teach. Experiences, skills or challenges we learn through journeys make us wiser and stronger. So let's see some lessons that traveling can bring to us.

    Throw ourselves into the surroundings （周围的事物).

    The world is a wide classroom of life and traveling teaches us how to throw ourselves in a situation and enjoy the surroundings fully. This lesson is especially good for those searching for freedom ( 自由) in heart.

    Don't allow unpleasant things to influence us.

    A journey is not always full of happy moments. Sometimes it is an unpleasant memory: Being a traveler has its own difficulties such as missing planes, losing money, getting sick, and so on. However, don't let these things make our days unhappy. Everything will be OK, so enjoy the journey no matter what happens.

    Just do it.

    We need to give some things that we may not experience a try. In other words, whether we have done it or not, just do it.

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