My daughter Kelly is a cautious person. She needs to warm up to situations, and is hesitant(犹豫的) to try new things. When with close friends, she becomes a leader who laughs loudly and chants. But when that comfort zone is not around her, she is shy and nervous.

    This has been challenging for me at times. “Shy” is not a word that I think has ever been used to describe me. But this has been a year of firsts for my girl that has filled her with a new sense of confidence. This year she moved to lap lane (习泳区） in swimming where she was preparing for a swim team. This year she learned to ride a bike without training wheels. And this year she completed her first kids' triathlon (三项全能).

    On Saturday, with a thunderstorm coming soon and my son's birthday party later in the day, we all went out in the dark of the morning for Kelly to participate in her first triathlon. We practiced transitions from swim to bike to run with her, we got all the equipment she'd need, and we kept talking about the race. But as we waited the two hours for the older kids to finish before her turn, she held my leg a little harder and told me she loved me a few too many times. She was nervous but trying to keep it together.

    And then it was her turn. From the second she jumped into the water, my heart soared. My daughter transformed into the most confident human being I had ever seen. She dominated （主宰） that swim, crushed that bike ride and ran to the finish with the biggest smile on her face.

    I can honestly say that I never felt so proud of someone in my entire life. It wasn't because she did a sport or anything like that. It was because she was afraid of something and conquered that fear with confidence and a fire I hadn't seen before.

    All day I would find myself just looking over at her and smiling. She might be wearing the finalist medal but I felt like I won that day. I won the chance to see my girl shine.

    Shine on, sweet baby.

    While beach vacations may be a great way to take your mind off work，lakes surrounded by mountains make for an even grander experience．If you are looking for some peace on your vacation，we have some recommendations for you in the Caucasus(高加索)．

Lake Sevan

    Lake Sevan is situated in the central part of Armenia，in the Gegharkunik province．It is the largest lake in Armenia，located 6,200ft above sea level．Along the lake shore，there are various accommodations such as resorts and hotels with plenty of activities to partake in such as windsurfing，swimming and sunbathing．While there，do not forget to visit one of the famous cultural monuments，the Sevanavank Monastery，and it offers a great view of the lake as well．

Lake Paravani

    Lake Paravani，located at 6,801ft above sea level，is in the south of Georgia，near the Javakheti plateau．At this level，altitude sickness can occur and it is a good idea to be prepared to adapt to it properly，or bring medication for altitude sickness．Being a volcanic lake makes for a more interesting experience．The lake is best known for fishing．Do not come home during the winter months when the lake freezes．

Lake Cildir

    Lake Cildir is located in the Ardahan province，East Turkey，near the borders of Georgia and Armenia．It is the second largest freshwater lake of Eastern Turkey，and many tourists are not aware of this beautiful attraction．Lake Cildir is surrounded by mountains of the Caucasus．The lake freezes during late November．If the winter is not extremely cold，you can try some lake activities like ice skating and ice fishing．

Lake Van

    Lake Van is the must visit of all lakes in this list．The largest lake in Turkey，Lake Van is located on the eastern shore of Turkey and is also the most accessible lake here．It's situated at 5，380ft above sea level，and unique to lakes around the world，the water is high in salt content．

    In 1947 a group of famous people from the art world headed by an Austrian conductor decided to hold an international festival of music, dance and theatre in Edinburgh. The idea was to reunite Europe after the Second World War.

    At the same time, the Fringe appeared as a challenge to the official festival. Eight theatre groups turned up uninvited in 1947, in the belief that everyone should have the right to perform, and they did so in a public house disused for years.

    Soon, groups of students firstly from Edinburgh University, and later from the universities of Oxford and Cambridge, Durham and Birmingham were making the journey to the Scottish capital each summer to perform theatre by little-known writers of plays in small church halls to the people of Edinburgh.

    Today the Fringe, once less recognized, has far out grown the festival with around 1,500 performances of theatre, music and dance on every one of the 21 days it lasts. And yet as early as 1959, with only 19theatre groups performing, some said it was getting too big.

    A paid administrator was first employed only in 1971, and today there are eight administrators working all year round and the number rises to 150 during August itself. In2004 there were 200 places housing 1,695 shows by over 600 different groups from 50 different countries. More than 1.25 million tickets were sold.

    Looking to have a rest after the working days？Check out to see if the following events are in your area！

    The idea that you can use humor, laughter, and play to make you healthier probably seems too simple to be true. However, it is really true and simple. The sense of humor, laughter and play has an important part in keeping you healthy.

    Use "the best medicine" to treat the blues with a sense of humor, which is closely tied to laughter. Laughter is infectious. Have you ever heard a big laugh of a young child and been able to keep yourself from smiling? When laughter is shared between people, it makes them closer to each other and increases their happiness. Smiling is the beginning of laughter and a smile is also just as infectious as laughter is. You can experience something by smiling at everyone around you, and you will feel happier just by sharing a smile, even with a stranger.

    Play is an important part of making sure that we stay healthy. We are often encouraged to make sure our children play, and are told of the benefits of being out playing. However, what we often forget is that it is just as important for old people to make play be part of their life as it's for children. Physical play is important for the old and it certainly helps prevent illness. While the studies are still in the early stages, the studies that have been done have shown that physical play certainly plays a part in preventing cognitive (认知的) falling.

    Anyway, adding humor, laughter, and play to our life will influence us mentally, physically and socially and bring us many advantages. So we should make full use of humor, laughter and play to make our life more active, interesting and happier.

Waking up in the morning, you find that you forget to set your wake-up alarm and soon you realize you're going to be late for school or work, causing a panic. {#blank#}1{#/blank#}. So you often leave home stressed, hungry, and thirsty. If this stressful morning routine is common for you, here are some suggestions to help improve it. 

Wake up on time. It's important to wake up on time(or even earlier)to set a positive tone for the day. {#blank#}2{#/blank#}. And you can avoid the last-minute rush and have a more relaxed start to your day, allowing you to face challenges with a clearer head and a more positive attitude. 

Make your bed. This seemingly insignificant act can have a deep effect on your motivation and productivity throughout the day. Research suggests that people who make their beds first thing in the morning are more likely to experience a sense of accomplishment, which can contribute to greater motivation and higher levels of productivity as they handle the tasks and challenges ahead. {#blank#}3{#/blank#}.

Take a 10-minute morning walk. Walking outdoors in the morning can be an incredibly rewarding experience, especially if you have a dog who enjoys accompanying you. {#blank#}4{#/blank#}. The fresh air that greets you as you step outside has the power to refresh your mind, helping you to get rid of sleepiness. 

{#blank#}5{#/blank#}. Organized people tend to do this regularly. It helps them stay on top of their tasks at home, work, and beyond. Make use of the morning time to review your to-do list, mark off completed items, and prioritize(优先处理)your remaining tasks. This can give you a sense of control and direction for the day. 

A. Check your to-do list. 

B. Write down things you're grateful for. 

C. There's no time for any food or drink. 

D. It will give you space and time to complete your morning routine

E. You'll be rewarded by a tidy room, and a feeling of self-satisfaction. 

F. Each morning is the start of a new day, so why not learn something new? 

G. But even if you don't, why not try taking a brief walk outdoors each morning?