Here, sleep experts clear up some of the biggest misunderstandings about sleep they see with their patients, which could weaken your ability to have a night of good sleep.

Myth: {#blank#}1{#/blank#}

    The latest research shows that the right amount of sleep may vary from person to person and should leave you feeling energized the next day. I'm a sleep doctor. Take myself for example. {#blank#}2{#/blank#}.

Myth: Don't fall asleep with the TV on.

    I've cured more people suffering from sleep problems than you can imagine by telling  people it's OK to fall asleep with the TV on. {#blank#}3{#/blank#}Control the watching time so it doesn't affect your sleep later in the night.

Myth: You can catch up on lost sleep on the weekend.

    {#blank#}4{#/blank#} A Harvard study found that even if you sleep for an extra 10 hours on the weekend to make up for only sleeping six hours a night for two weeks, those extra hours won't improve  your reaction times or ability to focus. Plus, sleeping late throws off your biological clock, which can lead to obesity, diabetes, and heart disease.

Myth: Alcohol can help you rest easy.

    {#blank#}5{#/blank#} Alcohol may relax you so you nod off quicker, but studies show you'll wake up more and get less of deep sleep you need to feel rested.

    Growing roses is quite a difficult task without knowing the right way. If you are attracted by the beauty of roses and need some tips for growing them, read on for some tips about taking care of rose plants.

● You have to buy a good plant, preferably around two years old.

● While most rose plants can tolerate around six hours of sunlight every day, some varieties need eight hours of sunlight exposure. The shade-loving roses need only four hours of sunlight.

● You will have to soak(浸泡) the roots overnight, before planting. If you plant it in a container, then the watering should be done daily, whereas garden roses need water once or twice a week.

● The next point is the application of fertilizers（肥料）, which is mainly needed by rose plants in containers. Most of the varieties do not need fertilizers, as they can feed on the nutrients that exist in the soil. There is no need of fertilization during November and December, and the frequency of fertilization can be reduced during the summers, especially after April. It can be restarted in September and has to be increased during the growing periods.

● Cutting the stems promotes the growth of the plant and also aids flowering. It should be done regularly to remove dead or diseased leaves and stems.

Rose plants can be successfully grown by beginners too! With some care and consideration, all your efforts would definitely be worth it once you smell the fragrance of beautiful roses. 

    In many parts of the world, there are four seasons: spring, summer, fall and winter. In the U.S., there are only three: football, basketball and baseball. If you want to know what season it is, just have a look at what people are playing.

    For many people in the U.S., sports are not just for fun. They're almost a religion. Thousands of sports fans buy expensive tickets to watch their favourite teams and athletes play in person. Other fans watch the games at home. The most devoted sports buffs never miss a game. Many a wife becomes a “sports widow (寡妇)” during her husband's favorite season.

    America's devotion to athletics has created a new class of wealthy people: professional athletes. Sports stars often receive million -dollar salaries. Some even make big money appearing in advertisements for soft drinks, shoes and even toiletries (化妆品).

    Sports are an important part of Americans' culture. Throughout their school life, Americans learn to play many sports. All students take physical education classes in school. Some try out for the school teams, while others join school sports leagues. Athletic events at universities attract scores of fans and benefit the whole community.

    China has become the first country to successfully land a spacecraft on the far side of the moon. The Chang'e-4 probe (探测器) has also made the first lunar landing since 1972. It has the task of exploring the side of the moon that never faces the earth. The dark side of the moon is older and has a thicker surface than the visible side. It takes the moon as long to go around on its own axis (轴) as it does for one complete orbit around the Earth.

    The Chinese probe landed in a huge crater 2500 km in diameter and 13 km deep. The crater is one of the oldest parts of the moon and our solar system.

    Scientists hope to learn more about the geology of the far side of the moon. The craft has two cameras on board which will send images back to earth. It will also attempt to send signals to distant regions of space, something that cannot happen on earth because of too much radio noise.

    Chang'e-4 also has instruments on board to examine minerals as well as a container with seeds which will try to create a miniature (微型的) biosphere (生物圈).

Communication with the spacecraft is not easy. Images and other data must be transmitted to a separate satellite because no direct communication with the earth is possible.

    For China the Chang'e-4 mission is an important achievement, because the country has successfully done something no other nation on earth has. It wants to become a leading power in space exploration and has announced plans to send astronauts to the moon and set up its own space station.

    People who sleep fewer than six hours a night are more likely to die early, researchers in University of Warwick have found in a recent study. They discovered that people who slept for less than six hours each night were 12% more likely to die before the age of 65 than those who slept the recommended six to eight hours a night.

    The researchers pointed out that previous studies had shown that the lack of sleep was associated with problems like heart disease and high blood pressure. However, the researchers also found that sleeping too much was linked to an early death. Those who slept for more than nine hours a night were 30% more likely to die early, as an article in the latest Sleep suggested. That directly contradicts another passage in the same journal last month suggesting that people who slept for ten hours or longer a night were more likely to live to 100. This was thought to be because people who lived into extreme old age were healthier and therefore slept better.

    However, the authors of the latest research contradicted this and suggested that long sleep was a sign of underlying illnesses such as depression and low levels of physical activity. Professor Francesco Cappuccio at the University of Warwick said: "While short sleep may represent a cause of ill-health, long sleep is believed to represent more an indicator of ill-health."

    He also mentioned: "Modern society has seen a gradual reduction in the average amount of sleep people take, and this pattern is more common among full-time workers, suggesting that it may be due to social pressures for longer working hours. On the other hand, the worsening of our health is often accompanied by an extension of our sleeping time."

    "Consistently sleeping six to eight hours per night may be good for health. However, whether to achieve the goal depends on various factors such as the environment as well as measures of public health aimed at favourable changes of the working environments," Professor Francesco Cappuccio added.

"Consumers complain that the modern tomato has little flavor. It's like a water bomb," said Sanwen Huang, who works at the Agricultural Genomics Institute at Shenzhen at the Chinese Academy of Agricultural Sciences. "Tomato farmers care about yield, and the genetic variants related to yield are not related to tasty tomato flavors."

How can farmers ditch this unpleasant thing and recover the rich, sweet flavor of the tomato? To find out, Huang and colleagues investigated which genes are related to tomatoes' taste. The scientists created a 100-person group that sampled 160 tomatoes based on sensory qualities. Based on the group's feedback, the researchers identified dozens of chemical compounds(化合物) that could be related to the tomato's taste. Using a statistical model that determined the concentration of various chemicals in the tomatoes, the scientists identified 33 most important flavor compounds. The researchers then measured the content of them in each of the tomatoes, and identified about 250 genetic loci(基因座) that controlled tomato flavor. This finding revealed the genetic basis of tomato flavor.

But the researchers also wanted to determine why store-bought tomatoes don't taste good. It turns out that modern tomato varieties are selected according to qualities such as big size because buyers prefer large fruit, and firmness because it makes tomatoes easier to ship. Meanwhile, the quality of flavor has been ignored, said the researchers.

Volatiles(挥发性物质), in particular, are essential for good flavor. The removal of specific volatiles from tomatoes results in significant reduction in people's liking. Moreover, refrigeration can change a tomato's volatile compounds.

"But there is hope for a future filled with tasty, new varieties of store-bought tomatoes, as our results provide a road map for improvement of flavor. By working together, geneticists, biochemists, farmers and customers can provide better-flavored tomatoes for our society." Huang said.