Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're geniuses and our Uncle Roberts think that we will go to the Olympics, but sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you built a positive self-image and learnt to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back, you'll know you're well on your way. Good luck！

    In an effort to avoid a coming storm, Ronnie Stewart and Krystal Stewart were running to their car in the parking lot of Refuge Church when they noticed two young homeless boys with their parents on the sidewalk. The Stewarts approached the boys' parents asking to take them home for a night for a bath and warm bed. They didn't know what their response would be, but as it turned out, they were thrilled.

    The Stewarts took the two boys, who are 1 and 2 years old, home, where they slept for over a straight 10 hours.,

    “I don't think they've ever slept in a bed before,” Krystal said.

    The next day, the Stewarts gave the parents their phone numbers and told them to call if they ever wanted the boys to have a warm bed.

    It wasn't long before the Stewarts headed to pick the boys up after receiving a call from their parents at midnight.

    They brought them back the next morning and a few hours later, they were greeted by the Department of Social Services and police officers, who had been discussing living arrangements for the boys with their parents.

    “They asked if we could take them, in. Next, thing I knew, the boys were in my backseat with my kids on their way home with us. They may not have known at that time, but our three kids were already calling the two young boys their brothers,” Krystal said.

    A few days later, the Stewarts sat down with two social workers and the boys' parents. They had many choices to choose from, but felt strongly about wanting the boys to join the Stewarts' family.

    The agreement has been signed and adoption procedure（程序）should be finished before long.

    Would you buy a car that released calming smells into the air when you are stuck in heavy traffic? Would you buy a robot that smells like a human being?

    Many people have seen the 3-D computer-made environments of virtual reality (VR). Now these virtual worlds will not just look and sound real. Researchers have created VR environments that even smell like the real things. With the new technology, users open a virtual door and step into a new environment, like a rainforest. After they enter this virtual world, special equipment releases forest-like smells into the air to make the experience seem more real.

    Suzanne Fisher-Murray said, “it is a really wonderful experience that you have because you're exploring this environment and you have smells with it.”

    In the United States, Smell-O-Vision was designed to provide smells during the showing of a movie. The Smell-0-Vision system was once popular in the 1960s. Now, Emanuela Maggioni says it is close to becoming popular again. “The connection with emotions, memories, and…the sense of smell,” Maggioni said. “It is unbelievable what we can do with technology.”

    The uses for smell technology are not just limited to films and the performing arts. Researchers showed a computer program where users could imagine themselves driving a car. The system included a special smell-spraying machine. Dmitrijs Dmitrenko said, “We want to deliver the smell of lavender（薰衣草）every time the person drives over the speed limit. We choose lavender because it's a very calming smell.”

    Scientists are experimenting with smell instead of sounds or image-based alerts on telecommunications equipment. And businesses are already using smell to influence people's behavior. “Not only.…in stores…But on the other side, you can create and stimulate immediate buying,” Maggioni said. “So you're in a library and you smell coffee and actually you are unconsciously having the need to drink a coffee.”

    I was born in England, but I am an American. Americans like to travel on their yearly holiday. Today, more and more travelers in the United States are spending nights at small houses or inns (客栈) instead of hotels. They get a room for the night and the breakfast the next morning.

    Rooms for the night in private homes with breakfast have been popular with travelers in Europe for many years. In the past five to ten years, these bed­and­breakfast places have become popular in the United States. Many of these America's bed­and­breakfast inns are old historic buildings. Some bed­and­breakfast inns have only a few rooms; others are much larger. Some inns do not provide telephones or televisions in the rooms; others do.

    Staying at a bed­and­breakfast inn is much different from staying at a hotel. Usually the cost is much less. Staying at an inn is almost like visiting someone's home. The owners are glad to tell about the areas and the interesting places to visit. Many vacationers say they enjoy the chance to meet local families.

    During the two and a half years since I settled down in Germany, I've caught a cold several times and gotten to experience how different German cold remedies (疗法)are from the Chinese ones.

    Back in Taiwan, whenever I had a streaming nose and a dry throat, I'd rush to the hospital to get prescribed medicine. For a fever, I would receive a red pill, which I now know is a type of antibiotic (抗生素).

    Another thing I know now is that the criminal behind my cold is a virus. The drugs I used only relieved the symptoms. When I went to a German hospital intending to get some medicine to treat my cold, I got nothing more than a pat on my shoulder and words from the doctor, saying that I should get some really good rest. The first time this happened, I was shocked. I wondered how I could put up with my sickness without the help of medicine. But the longer I stayed in Germany, the better I knew how to self-medicate as other Germans do.

    I learned to take vitamin C to build up my resistance. But what I like the most is drinking "Erkaltungstee". For German people, Erkaltungstee is what their grandmother gives them when they catch a cold. It's a tea bag mainly made of lime flower and orange rind. Another popular cold remedy in Germany is chicken soup. During my first winter in Germany, I got a really bad cold. My neighbor brought me a bowl of chicken soup to make me feel better. It contained a lot of ginger, onion, garlic, carrots and celery. Germans believe these ingredients are perfect for helping your body recover.

China is known as the Kingdom of Bamboo. More than 400 species of bamboo, one third of all known species in the world, grow in China. China {#blank#}1{#/blank#}(lead) the world in the amount of area planted with bamboo, the number of bamboo trees and the amount of bamboo wood 

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The oldest bamboo {#blank#}3{#/blank#}(article) in China were unearthed from the remains of a primitive society that existed some 7,000 years ago in {#blank#}4{#/blank#}is now Hemudu,Yuyao County, Zhejiang Province. As early as the Shang Dynasty, Chinese people used the bamboo for making weapons, such as bows and arrows. Before paper {#blank#}5{#/blank#}(invent), strips of bamboo were the most important writing medium, more widely used than silk, {#blank#}6{#/blank#}they were cheaper, resistant to corrosion(腐蚀) and more abundant. Bamboo has thus played an important part in the spread and development of traditional Chinese culture. 

Bamboo was {#blank#}7{#/blank#}(close) connected with the daily life of people in ancient China. Su Dongpo, a literary giant of the Song Dynasty, said that people could not live {#blank#}8{#/blank#}bamboo, and people of the time used bamboo {#blank#}9{#/blank#}(make) paper, hats, shoes and so on. At that time, as today, bamboo shoots were eaten as a popular dish because of {#blank#}10{#/blank#}(they) crispness and fresh, sweet taste. Bamboo shoots also contain vitamins, sugar, fat, and protein.