Recently some American scientists have given a useful piece of advice to people in industrialized nations．They say people should eat more of the same kind of food eaten by humans living more than 10,000 years ago． {#blank#}1{#/blank#}

     The scientists say that the human life has changed greatly．Our bodies have not been able to deal with these changes in life style and this had led to new kinds of sicknesses． {#blank#}2{#/blank#} So they are called "diseases of civilization"．Many cancersand diseases of the blood system are examples of such diseases.

      Scientists noted that people in both the Old Stone Age and the New Stone Age enjoyed very little alcohol or tobacco, probably none． {#blank#}3{#/blank#}  However, a change in food is one of the maindifferences between life in ancient times and that of today.

      Stone Age people hunted wild animals for their meat, which hadmuch less fat than domestic ones．They ate a lotof fresh wild vegetables and fruits．They did nothave milk or any other dairy products, and they made very little use of grains． {#blank#}4{#/blank#}  We eat six times more salt than our ancestors．We eat moresugar．We eat twice as much fat but only one third as much protein andmuch less vitamin C.

{#blank#}5{#/blank#} But scientists say that we would be much healthier if weeat much the same way the ancient people did, cutting the amount of fatty,salty and sweet food.

A．Stone Agepeople lived a simple life.

B．But today, weenjoy eating a lot of these.

C．In that case,they would live much healthier.

D．Ancient people also got lots of physical exercise.

E．These new sicknesses were not known in ancient times.

F．People today probably don't want to live like our ancestors.

G．Modern people used to suffer from "diseases of civilization".

    Home to me means a sense of familiarity and nostalgia(怀旧). It's fun to come home. It looks the same. It smells the same. You'll realize what's changed is you. Home is where we ran remember pain, live, and some other experiences; We parted here; My parents met here; I won three championships here.

    If I close my eyes, I can still have a clear picture in mind of my first home. I walk in the door and see a brown sofa surrounding a low glass-top wooden table. To the right of the living room is my first bedroom. It's empty, but it's where my earliest memories are.

    There is the dining room table where I celebrated birthdays, and where I cried on Halloween-when I didn't want to wear the skirt my mother made for me. I always liked standing on that table because it made me feel tall and strong. If I sit at this table, I can see my favorite room in the house, my parents' room. It is simple: a brown wooden dresser lines the right side of the wall next to a television and a couple of photos of my grandparents on each side. Their bed is my safe zone. I can jump on it anytime - waking up my parents if I am scared or if I have an important announcement that cannot wait until the morning.

    I'm lucky because I know my first home still exists. It exists in my mind and heart, on a physical property(住宅) on West 64th street on the western edge of Los Angeles. It is proof I lived, I grew and I learned.

    Sometimes when I feel lost, I lie down and shut my eyes, and I go home. I know it's where I'll find my family, my dogs, and my belongings. I purposely leave the window open at night because I know I'll be blamed by Mom. But I don't mind, because I want to hear her say my name, which reminds me I'm home.

    My husband and I had been married nearly twenty-two years when I acquired Stevens-Johnson syndrome, a disorder where my immune system (免疫系统) responded to a virus by producing painful blisters (水疱). Although my long-term evaluation was good, I, who had been so fiercely independent, rapidly became absolutely helpless.

    My husband, Scott, stepped up to the plate, taking care of kids and cooking dinners. He also became my personal caretaker, applying the medicine to all of my blisters because my hands couldn't do the job. Needless to say, I had negative emotions, bouncing from embarrassment to shame caused by total reliance on someone other than myself.

    At one point when I had mentally and physically hit bottoms I remember thinking that Scott must somehow love me more than I could ever love him. With my illness, he had become the stronger one, and I the weaker one. And this disturbed me.

    I recovered from my illness, but I couldn't seem to recover from the thought that I loved my husband less than he loved me. This seeming distinction in our love continued to annoy me for the year following my illness.

    Then recently Scott and I went on a long bike ride. He's an experienced cyclist; I'm quite the green hand. At one point with a strong headwind and sharp pain building in my tired legs, I really thought I couldn't go any further. Seeing me struggle, Scott pulled in front of me and yelled over his shoulder, “Stay close behind me.” As I fell into the draft of his six- foot- three- inch frame and followed his steps, I discovered that my legs quit burning and I was able to catch my breath. My husband was pulling me along again. At this very moment I woke up to what I now believe: during these and other tough times, love has the opportunity to become stronger when one partner learns to lean on the other.

    I pray my husband will always be strong and healthy. But if he should ever become the struggling one, whether on a bike ride or with an illness, I trust I'll be ready to call out to him: Stay close behind me-my turn to pull you along.

    Snorkelling in Silfra

The clear water at this UNESCO world heritage(遗产) site in Thingvellir National Park will leave you speechless. It is one of the highest rated dive sites in the world. During this journey, you will snorkel within a crack between the Eurasian and American continents. You'll experience truly amazing views of the colorful underwater landscape, marine life(海洋生物), and geological formations. Silfra's water is fresh and drinkable at around 2℃ - 4℃ all year round. Visibility can reach more than 100 meters, and swimming often feels more like flying.

    This trip is for anyone who knows how to swim and is up for a unique adventure. We offer transportation with a pick-up in Reykjavik, and provide you with a dry suit. The total length of the tour is approximately five hours, and includes in-water snorkelling lasting around 30 minutes. We'll guide you through the main Silfra Big Crack, Silfra Hall, Silfra Cathedral and Silfra Lagoon.

Included:

    All necessary snorkeling equipment;

    Hot drinks and food;

    Silfra entrance fee of 1,000 ISK.

    Availability: All year at 09:00 and 15:00. Pick-up in one hour before.

    Requirements:

    Participants need to complete the Silfra medical statement before the tour.

    Divers must:

    Be at least 18 years old (young people under 18 years old need a signature from their legal guardian), and the maximum age is 65 years old;

    Be able to communicate in English.

    Be physically fit;

    Not be pregnant;

    Not be under the influence of alcohol or drugs;

    Sign a medical form.

    "Fast fashion" means clothes which are inexpensive but look like the latest designs. One reason for the success of fast fashion is the rise of the social media. A report by the investment research firm Bernstein found that Millennials—people born in the 1980s and 90s— wanted to wear a variety of clothes in the photos they posted on social media. As a result, many businesses which offer trendy and low-cost clothes are growing.

    But the situation is changing now. Maxine, a woman in her early thirties, looks in her closet full of clothes, but she has nothing to wear. She says she hates always shopping for what is in style.    Instead, she wants to buy fewer clothes that she can wear over and over. "Other people want the same thing." she says.

    So Maxine and a business partner, Soraya, started a "slow fashion" clothing company called Zady. "Slow fashion" means clothes that last a long time. They often feature classic colors and shapes, and are made from natural materials.

    The terms "fast fashion" and "slow fashion" are related to "fast food" and "slow food": fast food is still popular in the U.S., but many restaurants increasingly offer high-quality, more expensive and relaxed meals.

    Like slow food, slow fashion also aims to use sources that are good for the environment and workers. Maxine says people in her generation want to know where their clothes come from and who is making them. To answer Millennials' demand for information about the products they buy, Ms Maxine's company, Zady, includes details about the history of the brands. It also describes the process in which the clothes are made. Maxine says Zady aims to tell shoppers where their clothes come from, where they go, and how they impact the world.

    The international business H&M is answering Millennials' demands in another way. It has created a recycling program for clothes. Shoppers who bring clothes they no longer want to H&M stores can receive a discount on new things they buy. An H&M spokesman says, "We have a clear vision to avoid and minimize waste that goes into landfills."

    While many Chinese watched movies at cinemas during the weeklong Spring Festival holiday, Zheng Wei explained the film The Spring Festival to an audience of visually impaired(受损伤的) people at cinema in Northern China's Tianjin.

    "Fireworks light up the dark on New Year's Eve, and children are playing in an open place covered with white snow, said Zheng to the audience, describing the visual elements of the movie while holding a micro-phone and a script.

    As the founder of "cinema for the blind" in Tianjin, the 55-year--old has insisted on brightening the dark world of the visually impaired in his own way for 11 years.

    Shao Yuxiang and her husband, who are both blind, are regular visitors of the cinema. She wore an elegant yellow sweater to attend the couple's significant "movie day".

    Since October 2007, the free movies, which are described through audio, start at 9: 30 am on the third Saturday of each month. More than 150 movies have been screened to more than 20,000 visually impaired.

    "The theater is equipped with lights a sound system, projector, and a big screen to give the blind a people so far complete and equal movie experience," Zheng said.

    In 2007, after having learned that a "cinema for the blind" established by Wang Weili had benefited many visually impaired people in Beijing, Zheng rushed to Wang's establishment for advice. Under Wang's guidance, Zheng built a new cinema in Tianjin and screened The Dream Factory by Chinese director Feng Xi-aogang. It attracted more than 50 visually impaired people from different districts and even suburban areas in Tianjin.

    Zheng always treats movie selections with seriousness He usually chooses Mandarin language movies with positive themes that reflect modern society. Special movies for certain Chinese festivals are also part of Zheng's selection criteria. "For example, The Founding of Republic is specially for National Day. Now, films for Spring Festival are on my agenda," Zheng said.