It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

 Eat and drink properly

 What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colorful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories（卡路里）and is the perfect drink to stop you thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine（咖啡因）in them.

 Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

 Be careful of the          

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest – usually between 11a.m. and 3p.m.. If you have to stay in the sun for a long time, sunscreen（防晒霜），a big hat and a long-sleeve jacket will be necessary.

    Look! This is my dog. His name is Cody. He is two years old. He is brown. This is his hair. It is gray. Isn't it beautiful?

    Hi, this is my telephone. It is called Mini. It is yellow. I like it a lot. You can call me at 85567789.

    Do you know how the kids in different countries spend their holidays in spring?

    In China, when spring comes, students have difficulty sitting quietly. They want to be outside. Teachers know this. In spring, schools usually organize a spring outing for kids. It might be a trip to a mountain. But typically, teachers take kids to a martyrs' park (烈士陵园).They can show their respect(敬意)for those who lost their lives in war. And also they can enjoy spring.

    In Japan, things are a little different. The school year begins in April. In some parts of the country, the first day of school is also the start of the cherry blossom (樱花)season.这是一年中孩子们旅行的最佳时间。People go to parks early in the morning with their family and friends.

    UK children have many great choices when it comes to school trips. They can visit the seaside, or a theme park. They can look around a castle or a stately home (庄园). One special place to go is a wetland and bird center. The kids spend time in a beautiful place and also learn about the natural world. The people at the center are scientists. This means they're able to teach kids about the knowledge of nature. They also find out how some animals today are in danger.

    Everyone cares about his or her image(形象). What about you? {#blank#}1{#/blank#} Have you ever done the following little things to hurt yours?

    You don't let people get out of buses or elevators before you get in. It is not good to push yourself into the crowd who's trying to get out anyway. {#blank#}2{#/blank#}

You don't cover your mouth while coughing. According to Live Science, one cough can release(释放) as much as 3,000 droplets of saliva(唾沫星子),{#blank#}3{#/blank#} Covering your mouth is not a choice but an absolute must.

    {#blank#}4{#/blank#} You think your music taste is great? Perfect, go to study music, to become a DJ, but please don't push your music taste onto other people.

    You are rude to waiters. Imagine working for 12 hours, always on your feet, and then dealing with the most rude customers? Yeah, don't be that person who thinks waiters have to deal with your bad attitude.

    Common sense not so common. {#blank#}5{#/blank#}

A. You listen to music without headphones.

B. Some little things can hurt your image.

C. Some serious things may hurt your image.

D. And they can fly as fast as 50 miles per hour.

E. Don't mind your behavior and do as you like.

F. Just stand aside, let people out, and then get in.

G. Please watch your behavior and be polite in public.

    Everyone likes to have fun, but not everyone has much money to spend on entertainment. Here are some free or cheap ways to enjoy yourself.

    {#blank#}1{#/blank#} Go with your friends if you don't want to stay at home. Hike or bicycle with a friend on a nearby path or in a park. If you live in a city, you can go window-shopping. Or you can explore an old part of town and admire the buildings.

    {#blank#}2{#/blank#} Planning and taking pictures can make you aware of the beauty all around you. Photographic equipment can be expensive, but it doesn't have to be. You probably already own a camera or a cellphone that can take pictures.

    {#blank#}3{#/blank#} Stop by one to find out what's going on. And while you're there, borrow a book or movie for free. Museums and universities also hold free events. If you can't find a free event, you can volunteer at an event that requires tickets. People who organize concerts and plays need help. You can set up or take down chairs or greet visitors. Sometimes they reward volunteers with free tickets.

    {#blank#}4{#/blank#} Whatever you do, find a friend to share it with. For example, invite a friend for a walk, an event or a time working on your hobby. Hosting doesn't have to be difficult. If your friend comes in the afternoon, you don't have to serve a meal. You can sit and talk, play board games or card games or watch a movie together.

    {#blank#}5{#/blank#} From the bulb to the computer, our life has changed a lot. If you are interested in a creative activity, you might as well put it into practice, starting from small things in daily life, to make your life more colorful.

A. Our life is more convenient because of inventions.

B. Going outside in good weather can be a lot of fun.

C. Relationships are often the best things in life.

D. While you're out, take pictures of things you find.

E. It's a good idea to stay at home to watch a movie alone.

F. Libraries often hold free public events, or you can get free tickets through volunteer activities.

    Gordon stands in the hallway(走廊). No one is there. {#blank#}1{#/blank#} It's 8: 10 a. m. He is late for class. He has to go to the music room, but he doesn't know where it is.

    He knows the music room isn't on the first floor. His classroom is on the first floor. {#blank#}2{#/blank#} He knows he has to walk quickly. The teacher will be worried(担心的).

    Gordon goes to the second floor and he turns(转弯) to the right. He goes down the hallway. On the left, he sees a door. "It may be the music room," he thinks. {#blank#}3{#/blank#} A young teacher is in it. Gordon asks the teacher, "Sorry, I'm new here. Do you know where the music room is?"

    "Sure," the teacher says. "It's on the third floor. Go upstairs and turn left. {#blank#}4{#/blank#} That is the music room. "

    Gordon thanks her and goes upstairs. {#blank#}5{#/blank#} "There you are!" Mr. Lewis says. "Your music teacher Mrs. Green asks me to find you." Gordon says, "I find you first!"