There are many fruit and vegetable gardens across the countryside. More students, at Madison Elementary School, are growing their own food in the gardens.

 The vegetables are washed. Then kids can eat them at a salad party. They are also sold in the school dining hall for lunch. This month, students will plant tomatoes, potatoes, carrots, broccoli(西兰花) and strawberries.

 Why are students learning how to grow food? Teachers want kids to learn healthy eating habits. Healthy food gives us energy. We need energy to grow.

 Many kids are now trying new food and learning how to grow food. Lisa is the parent volunteer of the program. She says a lot of students have told her, “I like salad. I didn't think I liked salad!” Then those students have gone home and asked their parents to buy vegetables that they have tried at school.

 Lisa's daughter, Lucy, is one of those students. She is in Grade Two.“I love the garden,”she says.“I didn't really like vegetables before we had the garden. Then we found out that gardening is cool. Now I like vegetables. My favorite vegetable is carrots.”

I was in a shopping mall, so I decided to go and get a cup of coffee. As I was making my way to the coffee shop, I noticed an old gentleman poorly dressed sitting near the shop. I knew from the first sight that he needed help. He had a little lunch in front of him and was enjoying it. It was clear that he had a problem with his right eye. I then joined the line and waited to be served.

    Then it happened. One of the most beautiful gestures(姿态) I had ever seen in my life. There was a young man in front of me in the line who was also waiting to be served. The next thing I knew was that the young man handed the waitress(女服务员) 20 dollars and requested a glass of juice as a favor(善行). The waitress looked at the young man a little perplexed, not fully understanding the request. That was when the young man asked her to give the juice to the old gentleman eating his lunch outside, as well as the change(零钱) from the 20 dollars. The young man also told her that he would be watching every second so that she would be completely safe. Then there was a wonderful exchange between the waitress and the old man. I only wished I could take a photo of the smiles on both of their faces.

As I was considering this event later, I wondered why the young man didn't perform this act of kindness himself. Maybe he was hoping that this act of kindness might inspire(激励) others to do something for this old man as well.

    I'm a girl, Rosie. Racing on the 1,500-meter track (跑道), I'm so tired. I want to stop but a voice is repeating in my head, "No one knows what the result will be. Everything is still possible." Today, I have to fight with myself.

    Nine years ago, when I was a 6-year-old girl, my mother took me on a trip. We went to the foot of a high mountain which she told me that we would climb. I had never done this before and the thought of it made me very happy.

    At the beginning, I was so excited, and climbed fast. But half an hour later, when I was thirsty and tired, I just stopped and sat on the ground, completely silent. My mom came and sat next to me.

She said, "Get up and go on!"

    Crying, I almost shouted, "Never! It's too tiring and I am thirsty. I want to go back home now."

    Patiently she explained, "Listen, my dear. If you try your best, anything is possible. If you don't try, your dream will never come true. You will never know how beautiful the sights look unless you reach the top of the mountain."

    Hearing her words, I stopped crying and started to climb again. Finally I did reach the top of the mountain and enjoyed the fantastic view.

    Today I'm on the racing track. I'm going to keep running because I know it's always valuable. And in the end I made it — I got through the finish line.

    Although it was really difficult and I did not win, I did finish it. "Never stop fighting until you arrive at your destined (命定的) place."

    Fred is a sports fan(迷). He likes all kinds of s ports games. He never plays football, but he knows much about it. When there is a football game on TV, he watches it. Sometimes he does not go to school.

    One day, there are two games on TV. One is at 8:00 in the morning, and the other begins at two in the afternoon. Fred decides to stay at home for the whole day.

    At 7:30, Fred's mother comes to Fred. She sees him still in bed.

    "Is there anything wrong with you?" she asks.

    "I am not feeling well," Fred answers.

    "Shall I take you to the doctor?" she asks.

    "No. Don't worry, Mum. I will be OK soon," says Fred.

"Then I'll go to work. My students are waiting for me," she says, "If you really feel bad, do call me. OK?"

    Fred's mother hurries out of the room. Now Fred gets out of his bed quickly.

    He turns on the TV and sits in front of it. How exciting (激动人心的 ) the game is! He forgets all about his lessons.

    To his surprise, his mother comes back for the key to her office.

    "Are you really ill?" she asks.

"Well, er … I'm all right now. Sports is good medicine (药),"Fred says.