How to keep healthy

    Here are some things you can do to keep you healthy.

    Having a good diet is very important. It means eating lots of different kinds of food and lots of fruit and vegetables. They are good for your health.

    Doing exercise is a way of keeping you healthy too. Exercise makes you fit and helps you relax. So exercise every day from now on.

    Some things are bad for your health, like smoking and drinking alcohol.You had better give upthese things.

    You should go to see a doctor every year. The doctor can help you find some problems.

    Yesterday was Sunday. Tim got up at seven o'clock. He ate some bread and drank some milk for breakfast. He went to the park with his brother Sam at eight o'clock. It was rainy in the afternoon. But they had a good time yesterday.

Amy: Hello, Miss White. Look at my picture.

Miss White: Good job! I like the trees. The colours are very pretty!

Amy: Yes. I like autumn best. The weather is good and the colours are beautiful! Which season do you like best, Miss White?

Miss White: Summer.

Amy: Why?

Miss White: Because I like summer vacation!

    It's 1st February. The Blacks are cleaning their house because tomorrow is the Spring Festival. Look! Peter is carrying water with his brother Paul. Sam is cleaning the windows. Sally is sweeping the floor. Mr and Mrs Black are cleaning the kitchen. They will make delicious food for the family.

    Two hours later, the house is nice and tidy.

Shenzhen Daily                           Monday, 13 January 2018

Air quality(质量) and health

By Albert Cheung

    Every day, the weather reports show us the air pollution index. It is a number that tells us how dirty the air is. The index was 98 on Monday and it went up to 108 yesterday. Last weekend, the Index even climbed between 115 and 118.

    "We are breathing in bad air every minute," said Mr Victor Wong, head of Green World. Breathing in dirty air is harmful to us. The dirty air can make people sick. It can also lead to lung(肺) and heart problems.

    "To improve the air quality, we have to stop making the air dirty," Victor Wong said. The smoke from cars, factories, cigarettes and products like hair spray(喷雾) all give out dirty things, The rain and the wind carry these around and people breathe in bad air everywhere.

    The best way to make the air cleaner is to stop using things that give out dirty smoke.