—Yeah, he has ______ the Qing dynasty.

    In today's world, sleep experts often say that for a better night's rest, Americans should turn {#blank#}1{#/blank#}their smart phones or iPads before sleeping. Such electronic products make the brain more {#blank#}2{#/blank#}, and then influence their sleep. But according to a latest survey, more than 90% of Americans often use a computer or some other {#blank#}3{#/blank#}of electronic products in the hour before bed.

    Researchers find that man - made light from some electronic products at night may reduce the brain chemicals that help {#blank#}4{#/blank#}. In the study, the researchers let volunteers read, play games and watch movies on a screen for different time while measuring {#blank#}5{#/blank#} much light their eyes received. They found that two hours of {#blank#}6{#/blank#} before a bright screen at night reduced the sleep chemical levels by about 22%.

    Then the researchers studied the college students {#blank#}7{#/blank#} often used computers at night. They got the {#blank#}8{#/blank#} results. And researchers say that may not only cause sleeplessness, but also {#blank#}9{#/blank#} the risk of obesity (肥胖症), diabetes (糖尿病) and other diseases.

    To be on the safe side, the researchers suggest that we should use computers {#blank#}10{#/blank#} than before, or turn down our screens as much as possible before sleeping.

    It was the night before my writing task was due. As I looked at the list of {#blank#}1{#/blank#}, “The Art of Eating Spaghetti”{#blank#}2{#/blank#}caught my eyes. The word “spaghetti” brought back the memory of an evening spent at my uncle Allen's house in Belleville. Before all of us were seated around the table, aunt Pat {#blank#}3{#/blank#}spaghetti for supper. Spaghetti was an exotic(外来的) treat in those days. I had never eaten spaghetti before, and {#blank#}4{#/blank#}of the grown-ups had enough experience to be good at eating it. What{#blank#}5{#/blank#}arguments we had about the polite way for moving spaghetti from plate to mouth! I thought about writing about this for my writing task, {#blank#}6{#/blank#}I wanted to write about it just for my own enjoyment – not for Mr. Fleagle, my writing teacher. For him, I would write something else. When I finished writing that evening, the night was half gone and there was no time left to write another paper for Mr. Fleagle. I ended up {#blank#}7{#/blank#}him my spaghetti paper the next morning. Two days later, Mr. Fleagle read my writing in front of the whole class. The whole class was laughing {#blank#}8{#/blank#}fun. At that moment, I felt so happy, for my words had the power to make people {#blank#}9{#/blank#}It's so simple to share{#blank#}10{#/blank#}.