Recently some articles claims the word "selfie" as one of the most annoying words. But I'd like to offer that maybe it is not so bad.

    The “selfie” is used to describe the self-taken photo, often from a smart phone. Women and men decorate their Facebook, Twitter, and Instagram accounts with these pictures, sometimes with puckered (翘起) lips or large smiles. In fact, the selfie has become so widely known that over 31 million photos on Instagram are taken with the selfie.

    Let's think about it. Someone takes about 10 selfies each time they do, and they only end up posting one or two of those. They pick the one that they feel makes them look the best. Isn't that beautiful? In that one picture, someone has given himself or herself confidence. Self-image is important. In society today, we are often so consumed with the feeling that what society tells us is perfect. But maybe, with that one selfie, we feel that we fit that bill. We feel handsome, beautiful, confident, smart, happy and content. For that moment, everything bad or terrible that has ever happened to us is erased (消除), because that smile or that pucker is what gives us the determination to love ourselves.

    I saw a spoken word poem recently and the young man said: If I ask you what you love, the answers will most likely roll off your tongue. You love to read. You love to write. You love birds, music, your mom, your brother, your sister, your daughter, your best friend, your dog. How long do you think you can go on and on before you say “I love myself”.

    That statement hit me like a ton of bricks. I've struggled with confidence all of my life. I still do. And in no way am I saying that taking a selfie is a gateway to that confidence. However, the selfie does deserve some credit for allowing individuals to express themselves. Pamela Rutledge agrees, stating, “There are many more photographs available now of real people than models.”

    Shakespeare's Birthplace and Exhibition

    Henley Street, Strafford-Upon-Auon   Tel: 01789 204016

    Shakespeare's Birthplace Was the childhood home of William Shakespeare. Take a step back in time and see what life was like for the young Shakespeare growing up in Stratford-Upon-Avon. The house has been exactly furnished, and includes both original and copy items similar to those which would have been there in the house when Shakespeare was a boy. Beautiful painted cloths hang on the walls, brightly colored fabrics fill the rooms and his father's glove workshop has been recreated. At the back of the house is a beautiful garden containing many plants，herbs and flowers mentioned in Shakespeare's plays.

    The neighboring exhibition shows Shakespeare's life and focuses on many rare local items connected with him, as well as a copy of the first edition of his collected plays published in 1623.

    Limited disabled access

    Many restaurants close to Shakespeare's Birthplace

    Town center parking

    Gift shop

    Allow at least 45 minutes to visit the house and the exhibition

    First it was worry about second-hand smoke, now there's major concern over third-hand smoke which gets into hair, clothes, furniture or a car rather than directly from a cigarette or someone breathing it out.

    To be honest, I've always been worried about the health dangers of this even though I didn't know it had a name. My worry made me reluctant to let smokers hold my babies even though they didn't smoke in my house.

    Tests for its effects have been only carried out on mice, but I don't think they can be ignored. Researchers at California University last month suggested third-hand smoke (THS) could cause type 2 diabetes, liver and lung damage.

    They analyzed how people are affected by taking in smoke from another person's clothing, hair, home, or car. They say they can see an impact on the brain and liver. Lead author Manuela Martins-Green said: “Our goal was to decide the smallest amount of time required to cause physiological changes in mice when they are exposed(暴露) to THS.” This was done using an exposure system that is the same as human exposure.

    “We found THS exposure as early as one month caused liver damage. Exposure for two months lead to further molecular(分子的) damage, and at four to six months caused even more such damage. We also found the mice showed insulin resistance（抗胰岛素） after long-term exposure.”

    “THS is a hidden danger, a silent killer. Pollutants can be absorbed through the skin and through breathing.”

    “Although our research was not done on humans, people should be aware that hotel rooms, cars and homes that were used by smokers are very likely to be polluted with THS.” Martins-Green believes most people don't know they're being exposed to THS, or don't believe in the damage it can do.

    THS toxins(毒素) remain on surfaces for many years, and resist even strong cleaning agents.

                                                     Four Books That Will Interest You to Travel the World

    There's truly nothing like travel when it comes to gaining life experience. To get you in the adventuring mood, we asked Amazon Senior Editor Chiris Schlep to help us come up with a list of books that transport readers to another time and place. Below, see his list of four books that will interest you to travel the world.

    SEATTLE: Where You'g Go, Bernadette? By Maria Sample

    Maria Sample's first novel is not exactly a love story to Seattle, but if you read it, you just might want to come here to see if people are really as self-involved as the characters in her book. What really shines through is the strange storytelling and the amusing incidents. Buy it on Amazon. price: $26.60.

    ENGLAND: Wolf Hall by Hilary Mantel

    You can't travel to Thomas Cromwell's England without a time machine, but reading Hilary Mantel's prize-winning novel is the next best thing. It will make you long to see the ancient buildings and green grass of the English countryside, much of which is still there. Buy it on Amazon. price$25.10.

    NANTUCKET: Here's to Us by Eli Hildebrand

    Eli Hildebrand has built a writing career out of writing about her hometown island of Nantucket. Her latest is Here's to Us, which, perhaps not surprisingly, is a great beach read. Buy it on Amazon. price: $30.80.

    ITALY: Beautiful Ruins by Jess Walter

    This book by the popular author Jess Walters is a love story that begins on the Italian Coast in the early 60s and eventually concludes in contemporary Hollywood. As the settings shift from Italy to Edinburgh to Los Angeles, you will find yourself longing to go as well. Buy it on Amazon.price:$28.90.

On a chilly autumn morning in the Italian countryside near Larderello, Tuscany, the misty landscape reminded me why the area is nicknamed the Devil's Valley. The land here is a web of natural cracks in the rock that let a mix of steam and gases reach the surface.

Unlike the rolling hills and cypress-lined roads of other parts of Tuscany, the landscape here is covered with dozens of grey cooling towers puffing white vapors. The deafening roar of a turbine (涡轮机) at the Valle Secolo geothermal (地热的) plant breaks the quietness, but its violent spinning transforms steam rising from underground into energy for 150,000 families in the region. About 30% of Tuscany's electricity comes from this energy source. After producing electricity, the leftover steam heats water for nearby districts.

This underground energy has recently proved a vital resource. Italy greatly depended on Russian fossil fuels and in 2023 Italians bore the world's highest household electricity bills. Factories cut down production and households had to turn down their heaters. But residents of the Larderello area spent the winter in warm homes, thanks to the local geothermal plants working 24/7.

Bruno Della Vedova, president of the Italian Geothermal Union, hopes that in the future other Italian regions could benefit from such a resource, which is extremely important when the whole world looks to transition to renewable energy.

While countries like Iceland and Kenya are taking advantage of their geothermal resources, the industry's growth has made slow progress in Italy. High set-up costs and difficulties in extraction present significant barriers. And new plants often run into opposition from nearby communities over health concerns.

Italy sits on a geothermal sweet spot. Especially below Larderello, as Della Vedova says. A vast reservoir (储备) of steam and water is trapped between Earth's inner heat and a layer of clay-heavy rocks. High temperatures lead to the formation of steam directly inside the reservoir, providing a significant source of energy.

But while heat from Earth's core is practically endless, the water it heats within the planet are not. So Della Vedova says restoring underground water supplies and using them sustainably is critical for the future. "We can't take advantage of a geothermal resource at will," he says.

Bill Sumiel was having a tough Friday. It was October 2020, and the 71-year-old, who was dealing with kidney(肾)failure and had been on dialysis( 透 析 )for a few years, found himself away from home. 

He'd been diagnosed with diabetes(糖尿病) over 20 years before, which led to his kidney problems. He was on the transplant list, but no matches had yet appeared. So he continued with his treatments periodically. Without a ride lined up for Friday's do-over, Sumiel took Ubers to and from his appointment. 

Timothy Letts, 31, was driving to visit a friend when his phone received the request for Sumiel's ride home. When Sumiel got into his car, Letts could see that the older man was unenergetic but in good spirits. And as they set out to Sumiel's home, the pair got to chatting. During conversation, Sumiel revealed that he was searching for a kidney donor. Letts joked that he'd be a good donor candidate, given that he didn't drink or smoke. 

Sumiel agreed, though he didn't think much of it. Letts, however, couldn't stop thinking about it and it was always on his mind. So, Letts said:"I'd like to see if I could be a match to give you a kidney. "

"I was shocked, "Sumiel recalls. He was shaking so hard that he could barely write his name when they exchanged contact information. After the initial excitement, Sumiel started feeling less optimistic. He was touched by Letts's offer, but he wondered if it had just been an emotional moment. Would he hear from him? And what was the likelihood of a match?

But Letts was true to his word. He got in touch with Sumiel just a few hours later, and by the next week, Letts had contacted the kidney transplant program. After a series of testing, the results were in: Letts was an ideal donor, and he and Sumiel were a perfect match. 

In December 2021, 14 months after their chance encounter, Sumiel and Letts had their surgeries. It was a success. Today they live respectively and healthily and anticipate the day they can reunite.