When did you last see a polar bear(北极熊）? On a trip to a zoo, perhaps? If you had attended a winter activity in New York a few years ago, you would have seen a whole polar bear club. These "Polar Bears" are people who meet frequently in the winter to swim in freezing cold water. That day, the air temperature was 3℃,and the water temperature was a little higher. The members of the Polar Bear Club at Coney Island, New York are usually about the age of 60.Members must satisfy two requirements. First, they must get along well with everyone else in the group; this is very important because there are so many different kinds of people in the club. Polar Bears must also agree to swim outdoors at least twice a month from November through February.

    Doctors don't agree about the medical effects of cold-winter swimming. Some are worried about the dangers of a condition in which the body's temperature drops so low that finally the heart stops. Other doctors, however, point out that there is more danger of a heart attack during summer swimming because the difference between the air temperature and water temperature is much greater in summer than in winter.

    The Polar Bears themselves are satisfied with the benefits of cold-water swimming. They say that their favorite form of exercise is very good for the circulatory system(循环系统）because it forces the blood to move fast to keep the body warm. Cold-water swimmers usually turn bright red after a few minutes in the water. A person who turns blue probably has a very poor circulatory system and should not try cold-water swimming.

    The main benefits of cold-water swimming are probably mental. The Polar Bears love to swim all year round; they find it fun and relaxing. As one 70-year-old woman says," When I go into water, I pour my troubles into the ocean and let them float away."

    We don't know how different our life will be in the future. We can only try to imagine it.

    At first we think about human relationship. In the year 2050, we will use computers almost everyday. We will make new friends through the Internet—even our husbands or wives will be met in this way. It will be much faster and easier for us. On the other hand, our relationships with people won't be as important as they are today—we will feel a little lonely.

    Computers will also help us in many other activities in 2050.For example, they will be used by the children at school to make their learning easier. In addition, there will be much more other machines which will play a similar role as computers, like robots which will do the housework for us.

    Spending holidays will also be completely different. Traveling to other planets or to the moon will be available for everyone. Means of transport will, of course, change, too. We will use solar-powered cars, which will be much cleaner.

    We could expect that the faster technological progress would lead to a more polluted environment. But it isn't true. We will pay more attention to protecting the environment. And, scientists will probably find cures for many dangerous diseases, like cancer or AIDS. Therefore, our surroundings as well as health will be in better condition.

    Although we can't predict the exact changes which will be made in the world, we often think about them. We worry about our and our children's future; we have expectations, hopes as well as fears. But I think we should be rather hope about our future. We should be happy and believe good things will happen.

    Learning is so complex that there are many different psychological theories to explain how people learn. A psychologist named Albert Bandura suggested a social learning theory which shows that observation, imitation (模仿), and modeling play a primary role in this process.

    In Albert Bandura's opinion, people can learn through observation. Observational learning doesn't even necessarily require watching another person join in an activity. We can also learn by reading, hearing, or watching the actions of characters in books and films. However, just observing someone else's actions isn't always enough to lead to learning. Your own mental state also plays an important role in determining whether a behavior is learned or not. In addition, though in many cases, learning can be seen immediately when the new behavior is displayed, yet sometimes we can learn things even though that learning might not be immediately obvious, which means people can learn new information without showing new behaviors.

    Not all observed behaviors are effectively learned. Certain requirements need to be related to the observational learning process. For example, you need to be paying attention. Also your retention is an important part of observational learning as you need to pull up information later and act on it during the process. Once you've paid attention to the model and kept the information, it's time to actually perform the behavior you observed. Further practice of the learned behavior leads to improvement. Finally, you have to be motivated to imitate the behavior that has been modeled.

    Social learning theory have many real-world applications. For example, researchers employ it to look into and understand ways that positive role models can be used to encourage desirable behaviors. Besides, it's also applied in the field of education, and today, both teachers and parents recognize how important it is to model appropriate behaviors.

The summer I turned 16, my father gave me his car — a gift wasted on me at that age. The important thing was that Hannah and I could drive around.

    Hannah was my best friend, a year younger but much taller, almost five foot ten. "Hannah's a knockout," my mother always said. And that summer she signed with a modeling agency. She was already doing runway work.

    A month after my birthday, Hannah and I went to the movies. On the way home, we stopped at the McDonald's drive-through, putting the fries on the seat between us to share. "Let's ride around a while," I said. It was a clear night, full moon slung low over the desert. Taking a turning too fast, I plowed (撞)through a neighbor's wall and drove into a full-grown tree.

    We were taken in separate ambulances. I'd cracked(使裂开)my cheek bone; Hannah's forehead had split wide open. End of her modeling career. What would I say to her?

    When her mother, Sharon, came into my hospital room, I started to cry. She sat beside me and took my hand. "I rear-ended(追尾) my best friend when I was your age, "she said, "I totaled her car and mine."

    "I'm so sorry." I said.

    "You're both alive," she said, "The rest is window dressing. I forgive you. Hannah will too."

Sharon's forgiveness allowed Hannah and me to stay friends throughout high school and college, to be at each other's weddings … The scars are so faded that no one else would notice, but in the sunlight I can still see it just below her hairline — for me, a mark of grace(优雅).

    "What kind of rubbish are you?" This question might normally cause anger, but in Shanghai it has brought about complaints over the past week. On July 1st, the city introduced strict trash-sorting regulations that are expected to be used as a model for our country. Residents must divide their waste into four separate kinds and put it into specific public bins. They must do so at scheduled times, when monitors are present to ensure compliance（服从）and to inquire into the nature of one's rubbish.

    Violators face the possibility of fines and worse. They could be hit with fines of up to 200 yuan ($29). For repeat violators, the city can add black marks to their credit records, making it harder for them to obtain bank loans or even buy train tickets.

    Shanghai authorities are responding to an obvious environmental problem. It generates 9 million tonnes of garbage a year, more than London's annual output and rising quickly. But like other cities in China, it lacks a recycling system. Instead, it has relied on trash pickers to sort out the waste, picking out whatever can be reused. This has limits. As people get wealthier, fewer of them want to do such dirty work. The waste, meanwhile, just keeps piling up. China produces 80 billion pairs of disposable(一次性的)chopsticks a year.

    Many residents appear to support the idea of recycling in general but are frustrated by the details. Rubbish must be divided according to whether it is food, recyclable, dry or hazardous(有害的), the differences among which can be confusing, though there are apps to help work it out. Some have complained about the rules surrounding food waste. They must put it straight in the required public bin, forcing them to tear open plastic bags and toss it by hand. Most upset are the short windows for throwing trash, typically a couple of hours, morning and evening. Along with the monitors at the bins, this means that people go at around the same time and can keep an eye on what is being thrown out; no one wants to look bad.

Fourteen-year-old Harini Logan won the Scripps National Spelling Bee last Thursday, defeating 12-year-old Vikram Raju in a tie-breaker. It's the first time the con test has ever been decided by a tie-breaking round of spelling.

A spelling bee is a contest where players take turns spelling words. Players who spell a word wrong are out of the contest. As the con test goes on, the words get more difficult. Normally, the contest ends when there's only one player left who hasn't made a mistake. Though the bee is mainly about spelling, since 2021 it has changed slightly to also focus on the meaning of the words. During parts of the contest, students were asked to choose the correct meaning of a word.

That caused trouble for Harini. She was asked about the meaning of the word "pullulation". She said the word described the nesting of birds. The con test organizers had expected the answer the "swarming of bees". Harini was removed from the contest. But soon she was back in—the judges double checked and learned that Harini's definition was also correct. One by one, the other students spelled a word wrong and got out. Finally, only Harini and Vikram were left.

The Scripps bee has been running for over 90 years. Many times it ended in a tie. As a result, the contest organizers changed the rules. They added a "spell-off" to the contest to make future ties much less likely. In the spell-off, Vikram and Harini each took turns trying to spell the words they were asked, but both made mistakes. At one point, Harini could have won by spelling the word "drimys"（a kind of plant）correctly. But she missed It.

That put the two into a super tie-breaking event, where they were each given 10 second s to correctly spell as many words as they could. In 90 seconds, Vikram had spelled 13 words correctly. Harini had 21 correct spellings, making her the new winner.