When it comes to cultural heritage protection, the Grand Canalof China is probably the world's greatest project of its kind. The big inland waterway system in thenorth-eastern and central eastern plains passes through eight of the country'spresent-day provinces.

The Canal runs from Beijing in the north to Zhejiang Province inthe south. Constructed in sections from the 5th century BC onwards, it wasdesigned as a means of communication in the 7th century AD. The Canal is the world's greatest civilengineering project before the Industrial Revolution.

The Grand Canal reached a peak in the 13th century, providing aninland navigation(航行) networkconsisting of more than 2,000 kilometers of artificial waterways, linking fiveof the most important river basins in China, including the Yellow River and theYangtze. It entered a bid as a UNESCO(联合国教科文组织) culturalheritage site in 2008.

The Grand Canal cultural square is located in Beijing's Tongzhoudistrict. Ever since the Yuan dynasty 800 years ago, the Tongzhou section ofthe Grand Canal has been the life blood of Beijing. Grain and buildingmaterials were all transported to meet the endless demands of the big cities.Even today, the Grand Canal plays a major role in the lives of its citizens.

"I grew up near the Grand Canal. In the past the waterwaywas a lot narrower, but now it's nice and wide and bridges are built over it. Ithink if the bid for world heritage status succeeds, it will greatly makeTongzhou more famous in the world, especially with Tongzhou aiming to be asub-center of the capital Beijing," a citizen said.

The result of the bid is set to be released next week, and nodoubt it will certainly make it into the history books if the Canal is listedas a world heritage site.

    Tonight, my piano concert was the most important thing in my family. My grandparents were coming by plane to hear me play. Even my busy Aunt Dianne who is on TV every night reading the news, was coming.

    But one thing was for sure. I would never win an award for my piano playing. And that's just because the more I practiced ,the more nervous I got. So there I was, on stage, in my beautiful dress, and I sat down at the piano. But when I started to play, I hit a wrong note. I told myself to start over. But then I hit the wrong note again. It was as if I hadn't practiced at all.

    Finally the disaster was over. I ran off the stage. I couldn't understand why people were applauding. But they were. My mom and my dad had flowers for me, and we were all supposed to go out for a nice dinner, but I couldn't. I just wanted to go home and cry and never go anywhere again. After we went back home, Aunt Dianne just came in and sat down on the side of my bed.

    "It was my first night on the air," she said."I had never been on television before, and I made a mistake. I mispronounced my name and the name of the news show. And you know what? No one even noticed but me. Just like tonight, no one noticed—just you". Aunt Dianne was right. I think we are harder on ourselves than anyone else is. Maybe I will leave my room. And maybe, I'll play the piano again.

    Do you want to get home from work knowing you have made a real difference in someone's life?

    If yes, don't care about sex(性别) or age! Come and join us, then you'll make it!

Position: Volunteer Social Care Assistant (No Pay with Free Meals)

Place: Manchester

Hours: Part Time

    We are now looking for volunteers to help people with learning disabilities(障碍) to live active lives! Only 4 days left. Don't miss the chance of lending your warm hands to help others!

Role:

    You will provide people with learning disabilities with all aspects(方面) of their daily lives. You will help them to develop new skills. You will help them to protect their rights and their safety. But your primary concern is to let them know they are valued.

Skills and Experience Required:

    You will have the right values and great listening skills. You will be honest and patient. You will have the ability to drive a car and to communicate in fluent(流利的) written and spoken English since you'll have to help those people with different learning disabilities. Previous(之前的) care-related experience will be a great advantage for you.

    All people need to sleep. Sleep is a restorative(恢复健康的) process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.

    Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use the bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the possibility of your sleep being poor is rather high. Bedrooms should be designed, decorated and used for sleep only. TVs, computers and other things should not be in your bedroom if possible.

    Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before you go to bed. Develop a regular exercise program. Proper exercise and nutrition will help improve sleep patterns. However, avoid exercising 2 hours before bed, since this may stimulate your body and make it more difficult to fall asleep.

    Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation(沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.

    Things such as room temperature, noise and light levels and even your bed mattress(床垫) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interference(干扰).

    College graduation eventually means taking much of your attention in your first job search. This process can be challenging, especially for those students who had second thoughts about their chosen major and intended career path — or those who majored in a field not directly connected to a specific career. If you are in one of these groups, fear not! Although your major, coursework, and academic performance are relevant to landing a job, they are not the only deciding factors on where you can work. So, just how important is your major to your job search?

    Some majors are tied directly to specific career fields. For example, if you wish to become a teacher, you will likely have needed to complete an education program and eventually sit for a licensing exam. Successfully completing a specific major is very important to landing a job in the matching field.

    Other majors, however, are closely related to career paths but don't necessarily require a degree in the area. For example, students who majored in finance or math, may also have the necessary skills to be hired as an accountant.

    Lastly, there are many industries, such as professional sales, education (non-teaching positions), insurance, and customer service management, which hire new graduates from several more majors, looking for more generalized (笼统的) requirements. They may simply want to know the student has completed his or her bachelor's degree, which proves students' college-level math and writing, critical thinking, and problem-solving skills.

    Hopefully, as a college student, you were able to do more than just attend classes. Your non-academic experiences can be very influential on your future career as well. If you worked or volunteered during college and if you enjoyed these activities, seek out related careers. You may qualify for a position regardless of your major.

    Although it often seems like your college major alone determines your career fate, this just isn't the case. It may influence it, but there are other factors that influence your career options as well. If you don't know what career choices you have, talk to your faculty or academic adviser. You may be surprised at what opportunities await!

    Pablo Picasso was an amazing painter who experimented with colour and shape. Picasso wanted to find ways to paint emotions. His paintings opened people's minds and showed there were many ways to express ideas.

    Born in Spain in 1881, Picasso learned to paint at an early age because his father was a painter. At fourteen, Picasso began attending the Academy of Fine Arts in Barcelnoa. Although Picasso did well, his teacher wouldn't let him develop his own style. So he change schools. Though his new teachers praised his work, they still criticized it as being too different. Picasso made up his mind to express himself in his own way.

    Disappointed with his career in Spain, nineteen-year-old Picasso moved to Pairs, where he learned about abstract art. He started copying famous paintings so he could paint in any style. However, an important development in his own style came along when his best friend committed suicide（自杀）. Picasso was so upset that he painted only in blue and gray. He painted the poor and the disabled. This is known as his "Blue Period".

    In 1904, his painting style changed again when he fall in love with an artist's model. He began painting everything with colors of rose, red and pink. He mainly painted artists during this time, called his "Rose Period."

    Picasso's style went through style change as he began to learn African art and geometry（几何学）. Instead of painting with different colors, he used different shapes. His paintings made people surprise because they looked like they had been broken and put back together incorrectly. Everything was geometric and abstract. Picasso's new style became known as "Cubism." Cubism was so unique it became very popular.

Pablo Picasso in most remembered for his Blue, Rose, and Cubist periods. But Picasso never stopped experimenting with painting. His painting styles kept changing until his death at the age of ninety-two.