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      A glass a day keeps obesity at bay. Wine has always been thought to cause weight gain because of its high sugar content, but new research suggests a glass a day could form part of a diet. Looking at past studies they found that, while heavy drinkers do put on weight, those who drink in moderation can actually lose weight.

    A scientist for the research team at Navarro University in Spain says, “Proper drinking may be more likely to protect against, rather than promote, weight gain.” An official organization reviewed the findings and agreed with most of the conclusions, particularly that present data do not clearly show if proper drinking increases weight.

    Boston University's Dr. Harvey Finkel found that the reasons relating alcohol (酒精) to changes in body weight are not properly understood. His team pointed out the strong protective effects (效果) of proper drinking on the risk of getting conditions like diabetes (糖尿病), which relate to increasing obesity. Some studies suggest that even very fat people may be at lower risk of diabetes if they are moderate drinkers.

    The group says alcohol provides energy that is quickly absorbed into the body and is not stored in fat, and that this process could explain the differences in its effects from those of other foods. They agree that future research should be directed towards assessing the roles of different types of alcoholic drinks, taking drinking patterns into consideration.

    For now there is little evidence that drinking small to moderate amounts of alcohol on a regular basis increases one's risk of becoming too fat. What's more, a study three years ago suggested that a chemical found in grapes and red wine, destroys fat cells.

    Biologists believe that love is fundamentally a biological rather than a cultural construct, because the capacity for love is found in all human cultures and similar behavior is found in some other animals. In humans the purpose of all the desire is to focus attention on the raising of offspring. Children demand an unusual amount of parenting, and two parents are better than one. Love is a signal that both partners are committed, and makes it more likely that this commitment will continue as long as necessary for children to reach independence. But what does science have to say about the notion of love at first sight?

    In recent years the ability to watch the brain in action has offered a wealth of insight into the mechanics of love. Researchers have shown that when a person falls in love, a dozen different part of brain work together to release chemicals that trigger feelings of euphoria, bonding and excitement. It has also been shown that the unconditional love between a mother and a child is associated with activity in different regions of the brain from those associated with pair-bonding love.

    Passionate love is rooted in the reward circuitry of the brain—the same area that is active when humans feel a rush from cocaine. In fact, the desire, motivations and withdrawals involved in love have a great deal in common with addiction. Its most intense forms tend to be associated with the early stages of a relationship, which then give way to a calmer attachment form of love one feels with a long term partner.

    What all this means is that one special person can become chemically rewarding to the brain of another. Love at first sight, then, is only possible if the mechanism for generating long-term attachment can be triggered quickly. There are signs that it can be. One line of evidence is that people are able to decide within a second how attractive they find another person. This decision appears to be related to facial attractiveness, although men may favor women with waist-to-hip ratio of 0.7, no matter what their overall weight is. (This ratio may indicate a woman's reproductive health.)

    Another piece of evidence comes from work by a psychologist at Ben-Gurion University, who found in a survey that a small percentage (11%) of people in long-term relationships said that they began with love at first sight. In other words, in some couples the initial favorable impressions of attractiveness triggered love which sustained a lengthy bond. It is also clear that some couples need to form their bonds over a longer period, and popular culture tells many tales of friends who become lovers.

    One might also assume that if a person is looking for a partner with traits that cannot be quantified instantly, such as compassion, intellect or a good sense of humor, then it would be hard to form a relationship on the basis of love at first sight. Those more concerned with visual appearances, though, might find this easier. So it appears that love at first sight exists, but is not a very common basis for long-term relationships.

    My grandparents believed that you were either honest or you were not. They had a simple saying hanging on their living-room wall: “Life is like a field of newly fallen snow. Where I choose to walk every step will show.” They didn't have to talk about it; they showed this truth by the way they lived.

    They understood that honesty is an inner(内部的) standard for judging your behavior. Unfortunately, honesty is in short supply today. But it is the real bottom line in every area of society and a discipline (自制能力) we must demand of ourselves.

    There's a story told about a surgical nurse's first day on the medical team at a well-known hospital. She was responsible(负责) for all surgical instruments and materials during an operation. At the end of the operation, the nurse said to the doctor, “ You've only removed 11 sponges（海绵）, and we used 12. We need to find the last one.”

    “I removed them all,” the doctor assured her. “ No, you didn't , sir,” insisted the nurse. “ Think of the patient.”

    Smiling, the doctor lifted his foot and showed the nurse the twelfth sponge.

    So when you know you're right, you can't yield. Don't be afraid of those who might have a better idea or who might even be more intelligent than you are.

    Self-respect and a clear awareness (意识)of right and wrong are powerful parts of honesty and are the basis for enriching your relationships with others. Honesty means you do what you do because it's right and not just fashionable or politically correct. A life of principle, of not easily yielding, will always take you forward. My grandparents taught me that.

    Hot spots of drones (无人机) in Australia are getting sensors to automatically identify the aircraft and their pilots. Australia's Civil Aviation Safety Authority (CASA) said it would fix the equipment at the nation's airports starting next month. The monitors have been planned for some time, but come in the wake of 72 hours of drone-related disorder at the UK's Gatwick airport last week.

    In 2019, Australia will also start a scheme to register drone owners. The UK is also due to introduce a scheme in November that will require recreational drones weighing 250g (0.55lb) or more to be registered.

    Almost 140,000 air travellers were delayed last week after reports of drone sightings caused huge delays at Gatwick Airport. UK police are still searching for the criminals, although they have also raised the possibility that witness reports of the aircraft were mistaken. The incident “highlights” the need for a drone-spotting capability (能力), CASA spokesman Peter Gibson told the news agency Agence France-Presse. The supervision system would be able to spot the types of drone being flown, read their serial numbers and work out where the pilot was located, he said. Efforts to identify pilots would be aided by the introduction of the registration scheme for commercial and casual drone owners, he added. “2019 will witness severe action towards drone safety,” said Mr. Gibson. As well as airports and other sensitive locations, the drone-spotting systems will be fixed in other places known to be popular with drone owners such as the Sydney Harbour Bridge.

    Authorities in Australia have expressed worries about the number of drones being flown in controlled areas in recent months. Anyone breaking rules could face fines of up to 10,000 Australian dollars ($7,058; £5,600) as well as checks on the safety of their craft. “In 2019 it could be very expensive doing the wrong thing with your drone,” said Mr. Gibson. Events at Gatwick were discussed by ministers in a Christmas Eve phone conference. It is understood that the Cabinet Office “pushed” the Ministry of Defence and the Home Office to update their relevant regulations. They also discussed defence systems across the UK's airports.

    That cold January night, I was growing sick of my life in San Francisco. There I was, walking home at one in the morning after a tiring practice at the theater. With opening night only a week away, I was still learning my lines. I was having trouble dealing with my part-time job at the bank and my acting at night at the same time. As I walked, I thought seriously about giving up both acting and San Francisco. City life had become too much for me.

    As I walked down empty streets under tall buildings, I felt very small and cold. I began running, both to keep warm and to keep away any possible robbers. Very few people were still out except a few sad-looking homeless people under blankets.

About a block from my apartment, I heard a sound behind me. I turned quickly, half expecting to see someone with a knife or a gun. The street was empty. All I saw was a shining streetlight. Still, the noise had made me nervous, so I started to run faster. Not until I reached my apartment building and unlocked the door did I realize what the noise had been. It had been my wallet falling to the sidewalk.

    Suddenly I wasn't cold or tired anymore. I ran out of the door and back to where I'd heard the noise. Although I searched the sidewalk anxiously for fifteen minutes, my wallet was nowhere to be found.

    Just as I was about to give up the search, I heard the garbage truck pull up to the sidewalk next to me. When a voice called from the inside, "Alisa Camacho？" I thought I was dreaming. How could this man know my name？ The door opened, and out jumped a small red-haired man with an amused look in his eyes. "Is this what you're looking for？" he asked, holding up a small square shape.

    It was nearly 3 a. m. by the time I got into bed. I wouldn't get much sleep that night, but I had got my wallet back. I also had got back some enjoyment of city life. I realized that the city couldn't be a bad place as long as people were willing to help each other.

    Do you want to help others in Canada or out of the country? Here are some non-profit organizations in Calgary, Canada, through which you can do something for others.

    Calgary Reads

    Calgary Reads helps struggling readers in Grade One and Two twice a week. Trained adult volunteers carry out one-to-one reading teaching in the children's school during school hours. Volunteers are trained to use a proven effective lesson framework. Time is spent coaching readers while providing a strong role model in each child's life.

    Address: 105, 12th Ave SE | Calgary, AB | T2G 2H8

    Telephone: 1 403 777-8254

    Ukrainian Mission Canada

    This organization helps children in need in Ukraine, a country in eastern Europe. You can donate money or things to help one of the children in need.

    Address: 3806 44 Ave NE | Calgary, Alberta | T1Y5V8

    Telephone: 1 403 451-6991

    Calgary Doula Association

    This organization is formed to provide information about services related to birth and child care for the general public and worried professionals. Monthly meetings provide a networking opportunity and exchange of information for individuals interested in birth and child care, couples who are to be parents, and health care providers.

    Address: 124 Crest haven Place SW I Calgary, ABI T3B 5W4

    Telephone: 1 403 750-2033

    Rainbow Society of Alberta

    Rainbow Society of Alberta helps to fulfill wishes of Alberta children with long-term or life-threatening illnesses. Founded in Winnipeg in 1983, Rainbow Society was the first children's organization of its kind in Canada. Its Alberta chapter(分部) was created in 1986 by a handful of caring volunteers who saw need to bring such a strong support system to children in Alberta.

    Address: PO Box 1153, Station M I Calgary, AB

    Telephone: 1 403 252-3891