I don't want to {#blank#}1{#/blank#} anything {#blank#}2{#/blank#}.

—Wow. That means she has been a writer for almost ten years.

We can't remember clearly since we started to take our mobiles to dinner table. This happens a lot, {#blank#}1{#/blank#} (especial) when we eat out. Once a dish comes,{#blank#}2{#/blank#} of lifting our chopsticks, we take out our mobiles and click. Later, we post the photos onto Weibo or Wechat, waiting to be ＂liked.＂ Then we check our mobiles from time to time during the meal, to see whether we get ＂liked＂{#blank#}3{#/blank#} not. We just cannot leave our mobiles for simply a meal.

    Does that sound familiar to you? Do you do that often? If {#blank#}4{#/blank#}, how do you feel when others do that when having dinner with you?

A recent study suggests that what we are used to {#blank#}5{#/blank#} (do) is not so good. Spending time taking photos of food makes the food less pleasant. To test this, some researchers did an experiment. Some people were {#blank#}6{#/blank#} (ask) to take photos before they could enjoy food. As a {#blank#}7{#/blank#}, it showed that the {#blank#}8{#/blank#} (many) photos they took, the less delicious the food {#blank#}9{#/blank#} to them. So, why not stop taking photos and just enjoy the food in front of you?

So, next time you go out to have dinner with your family or friends, how about not {#blank#}10{#/blank#} (take) photos of food? Let the food be delicious as it is and share your life with people around you. Trust me, it will be a wonderful time.

    Can you imaginethat we could build a beautiful city with rubbish? Maybe you will think it is 1.However, it can be true! Nothing is a waste if we have a creative mind. Let meshow you something about 2 rubbish.

    Sometimes we cansee tons of rubbish in the streets, on the roads, near the buildings here andthere. Many large cities became so ugly 3 it. Nobody likes rubbish, but in fact, somerubbish can be used again. All of us want to solve the problem, we must dosomething to 4 rubbish. We should take action from now on. 5,some good things will not be wasted.

    Do you often throwaway things you don't need any more? Have you ever thought about how thesethings can actually be put to good use? For Example, when a car gets too old,it may not run any more. But we can use the metal of the car to make somethingelse. When a bottle is empty, it 6 as waste. You don't know bottle glass can be made into sand and used to buildstreets. Rubbish 7 food can be changed into fertilizer to makeplants grow better. It is cheap and safe. And other rubbish can also be used tomake building blocks. Now, 8 machines are designed for that.

    9,people will watch films in a beautiful cinema which is built out of rubbish.Besides buildings and roads, cities may be made from rubbish. But so far,building beautiful cities made from rubbish is only 10.

    We'resitting too much and it's dangerous. Most Americans spend more than seven hourssitting every day, and the more you sit, the weaker your body will be.Fortunately, there are simple changes you can make during the day—anywhere, even at the workplace—to improve your health.

    Park a fewblocks away from the office each morning and walk to work.

    Thisallows you to start off your mornings actively and be ready to take on thework. If you take the bus, get off one stop earlier to take some light exercisebefore 8 a.m.

    Get up andmove around the office once every 60~90 minutes.

    Whenyou're busy with work, it's easy to forget the time. Set the alarm to remindyou to get up and take a walk around the office. You can use this time to fillup your water bottle or go to the bathroom.

    Askquestions and discuss questions face to face.

    Go to yourco-workers' office to discuss questions face to face, rather than send an emailevery time you have a question. This gives you a good excuse to move.

    Use yourlunch break to move around outside.

    So manyAmericans today work during their lunch break. When possible, take advantage ofthis time to walk outside and enjoy the nice weather. Fresh air can make youkeep a clear mind.