Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

     {#blank#}1{#/blank#}Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a persons health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.{#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#}Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry.{#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.    

    Speaking English is not only about using proper grammar.To use English effectively,you need to understand the culture in which it is spoken.Here are a number of important tips to remember when speaking English in the United States.

    Conversation tips.

    Talk about location{#blank#}1{#/blank#}When speaking to strangers,ask them where they are from and then make a connection with that place.For example:“Oh,I have a friend who studied in Los Angeles.He says it's a beautiful place to live in.”  Most Americans will then willingly talk about their experiences living or visiting that particular city or area.

    Talk about work{#blank#}2{#/blank#}It's not considered impolite and is a popular topic of discussion between strangers.

    Talk about sports.Americans love sports!{#blank#}3{#/blank#}When speaking about football,most Americans understand “American Football”,not soccer.

    {#blank#}4{#/blank#} Many Americans prefer first names.Americans often prefer using first names,even when dealing with people in very different positions.Americans will generally say,“Call me Tom.”and then expect you to remain on a first name basis.

    Public behavior.

    Always shake hands.{#blank#}5{#/blank#}This is true for both men and women.Other forms of greeting such as kissing on the cheeks is generally not appreciated.

    Smoking is out!Smoking,even in public places,is strongly disapproved of by most Americans in the modem United States.

A.Addressing people.

B.Talking with people.

C.However,they love American sports.

D.Americans love to talk about location.

E.Americans commonly ask “What do you do?” .

F.Americans prefer to make friends with foreigners.

G.Americans shake hands when greeting each other.

    How you calm yourself before giving a speech? Both modern research and centuries of experience from experienced（有经验的）public speakers suggest some practical（实用的）advice.

    {#blank#}1{#/blank#}

Know to whom you'll be speaking, and learn as much about your audience（听众） as you can. The more you can expect the kind of reaction your listeners will have to your speech, the more comfortable you'll be in delivering your message. Be audience-centered rather than speaker-centered.

    {#blank#}2{#/blank#}

    You will feel less nervous if you talk about something you are familiar with or have some personal experience of. Your comfort with the subject of the speech will be reflected in your delivery.

    {#blank#}3{#/blank#}

    The better prepared you are, the less anxiety（焦虑）you will experience. Being prepared means that you have researched your topic and practiced your speech several times before you deliver it.

    {#blank#}4{#/blank#}

    You are likely to feel the most nervous during the opening moments of your speech. Therefore, it is a good idea to have a clear plan for how you will start your speech. Being familiar with your introduction（介绍）will help you feel more comfortable about the entire speech. If you know how you will end your speech, you will have a safe harbor in case you lose your place. If you need to end your speech ahead of time, a well-delivered conclusion can permit you to make a graceful exit.

    {#blank#}5{#/blank#}

    One of the symptoms(症状) of nervousness is a change in your breathing and heart rates. Nervous speakers tend to take short, shallow breaths. To help break the anxiety—reduce breathing pattern, consider taking a few slow deep breaths before you rise to speak.

A. Know your introduction and your conclusion(总结).

B. Channel（引导） your nervous energy.

C. Know your audience.

D. Use deep-breathing techniques.

E. Be prepared.

F. Select（选择）an suitable topic.

G. To talk with your friends before giving a speech.

    Success is about being able to live a happy and fulfilling life that allows you to be true to who you really are. Do you want to have a successful life and create a life that makes you feel passionate to be alive? {#blank#}1{#/blank#}.

    ⒈Believe In Yourself

    If you don't believe that you can achieve all that you are setting out to achieve, it is going to be very difficult to create a successful life. {#blank#}2{#/blank#}, it fuels your creativity, your ambition and your motivation to do things. It also helps you take a leap of faith when it comes to going after what it is that you truly desire.

    ⒉{#blank#}3{#/blank#}

    If your intention is simply rooted in money and fame, chances are you are never going to truly feel successful. The feeling of success that is given through money and fame is only temporary. {#blank#}4{#/blank#}. When your intention is to serve your purpose, make a change in the world and express your gifts and talents, you'll feel true success and satisfaction no matter what the outcome.

    ⒊Realize You Are Already Successful

    {#blank#}5{#/blank#}. The more you can welcome that into your life, the more you will start to feel it. Being grateful for the tiniest successes in life will also help you to create more and more success. This is a powerful mindset shift and one that will help you to align with your ambitions and dreams.

The truth is that you are already successful and once you realize this, there is no stopping what you can do.

A. Know Your Intention

B. Be Grateful to Your Life

C. Success is all around you

D. When you believe in yourself

E. Here are the three things you need to focus on

F. If you want to create a life that makes you feel passionate to be alive

G. For a truly successful life, your intention has to be rooted in your purpose

    The UN has recognized the contributions of volunteers on Dec. 5, International Volunteer Day. Here, the four things are offered to consider before taking the leap into overseas volunteering.

    Choose your organization carefully

    {#blank#}1{#/blank#}volunteering may be a fundraising mechanism(筹资机制) for a development project. For others, volunteering is fundamental to their programs, and those serving take on professional roles in longer-term development.

    {#blank#}2{#/blank#}

    Volunteers want to help and make a difference, but most know this isn't a purely selfless act. You will learn new skills, broaden your horizons and come to better understand yourself and the world. {#blank#}3{#/blank#} Reflect on your motivations. You want to help reduce global poverty or protect the natural world, but what else? Have you always wanted to travel, but not as a tourist? Work with kids? When you understand your motivations, you'll be in a better position to choose the option that is right for you.

    Work alongside the local community

    Often times, travelers volunteer in isolation(隔离) from the local community in which they are working in. {#blank#}4{#/blank#} This enables you to ensure you are committing to a project that promotes long term and sustainable change.

    A volunteer trip is just the beginning

    {#blank#}5{#/blank#} Further ignite(点燃) the global change maker in you by taking your experience one step further when you return home. Spread the message of your transformative experience to others, helping to spark the change within them.

A. And that's all OK.

B. Know why you're going.

C. Don't assume you know it all.

D. Communities always welcome volunteers.

E. Volunteer travel is a life-changing experience.

F. Some organizations require you to pay your own way, and often include a fee.

G. Make sure to travel with organizations that have strong partnerships with local communities.

    Many students have to live with roommates while going to school or university. Having a roommate can be one of the best experiences, or easily one of the worst.{#blank#}1{#/blank#}

    Follow these five tips to avoid the common mistakes that make good roommate relationships worse.

    Talk things out.{#blank#}2{#/blank#}If something happens, sit down with your roommates and have a face-to-face conversation. Complaining about your roommates behind their backs creates nothing but awkward situations and general unhappiness.

    {#blank#}3{#/blank#}Some roommates become the best of friends, and some don't. Don't put pressure on yourself or your roommate to reach this level, especially when you first meet. Remember, you are trying to make a new friend, not scare your roommate away. And if your roommate doesn't end up being your best friend, there is no need to worry about it.

    Clean up after yourself. Or at least, keep your mess on your side.{#blank#}4{#/blank#}But being considerate with where you put your own stuff will help you avoid the arguments.

    Ask before you take. This applies to food, clothes, supplies and anything else that you don't own.{#blank#}5{#/blank#}Even if you both agree to share everything you should still ask.

A. Don't expect to be best friends.

B. Communication is of vital importance.

C. You don't need to keep the room clean and organized all the time.

D. Rooms can be really easy for a mess to pile up.

E. If you want to have a good relationship with your roommate, it all starts with you.

F. Not all roommates can become your best friends.

G. Show your roommate that you have respect for his or her belongings.