In England, everybody knows Jamie Oliver. He has his own TV programs. In these programs, he tells people how to cook healthy food. Everyone likes Jamie's programs because his food is easy to make.
     Jamie wants people to eat healthily. In some schools in England, the food at lunch time was't healthy. One day, Jamie went to a school to make a TV program about healthy diet. He cooked the food with lots of fruit and vegetables. At first the children didn't want to eat because they didn't like fruit or vegetables. But after they tasted the food, they started to enjoy it.
     Now the food for children in schools has become much healthier.

    My favorite holiday is the Spring Festival. It's usually in February, but sometimes in January. Before the Spring Festival, we always clean the house to sweep away bad luck. In my family, my mother and I spend one or two days cleaning the house. My grandparents are busy shopping. They go to markets to buy food, fireworks and many other things.

    On the eve of the Spring Festival, my family celebrates with a traditional big family dinner. There's so much delicious food that my mother cooks for us. Jiaozi is the most important. It means saying goodbye to the old year and welcoming the new year. We also watch the Spring Festival Gala as we wear our new clothes. Children are very happy when they get their lucky red packets with money. I am very lucky to have many relatives because I always get a lot of lucky money!

    I love the Spring Festival and enjoy it very much.

    Amsterdam is the bike capital of the world. Biking is a fun and easy way of getting around Amsterdam.

    Students go to school by bicycle. People ride their bicycles to work. Travelers ride bicycles freely around the city. Even police work on bicycles. You can see these every day in Amsterdam.

    There are many roads and traffic signs（标记）for bicycles. There are also many places for bicycle parking.

    If you travel in Amsterdam, you don't need to take a bus or taxi, just a bicycle. You can ride the bicycle along the roads and the streets enjoying the scenery（风景）. The city has a lot of bicycle shops to choose from. If you do not want to buy a bicycle, you can go to rent（租赁）a bicycle. They are in almost every part of the city. Going for a ride is enjoyable. It's a good idea to find an experienced guide. Because he would take you to some of the city's most beautiful places. Riding bicycles in Amsterdam is of great fun and relaxing; just remember to follow the traffic rules.

    On Saturdays, most people are busy ______ for their homes. Some of them go to the stores, some go to the supermarkets. But in America, most shoppers enjoy shopping in the shopping malls.

    A mall is a group of many shops. There you can buy clothes, furniture, and everything you need. Shopping malls provide parking for your cars. Usually, the mall is under one roof so the shoppers do not get cold or wet from rain, wind, or snow.

    After shopping, you may get tired. You can walk into the sitting-rooms for a short rest. If you can go into the dining rooms in the malls, then you can have a good meal. Now more and more Americans like to go shopping there.

    I come from America and I have lived in China for six years. I like Beijing Opera very much. I think Beijing Opera is very interesting. I can learn a lot about Chinese history from it.

    In Beijing Opera, we can often see faces in different colors. For example, Bao Zheng always has a black face and Guan Yu always has a red face in Beijing Opera. Do you know why? Now let me tell you something about the art of Beijing Opera facial paintings(脸谱).

    In Beijing Opera facial paintings, different colors are for different people. For example, a black face is for fair(公正的) people. A red face

is for brave (勇敢的) people. A white face is for bad people.