Are you sick of going to bed late and waking up tired? Then grab your hiking boots and a tent. A new study suggests that camping in the great outdoors for a couple of days can reset your body clock and help you get more sleep.

    The body clock is an internal system that tells our bodies when it's time to go to sleep and when it's time to wake up. Scientists track this clock by measuring the amount of melatonin (褪黑激素) circulating in a person's blood at any given time.

    In a healthy sleeper, melatonin levels rise a few hours before bedtime, stay high through the night, and then settle back down when it's time to wake up.

    In our modern society, however, most of us stay up many hours past sunset and would probably sleep in many hours after sunrise if we could. And the trouble is, your melatonin levels may still be high when your alarm clock goes off in the morning, which leads to fatigue. It may also have other health consequences as well, such as diabetes (糖尿病), overweight and heart disease.

    Professor Kenneth Wright of the University of Colorado in the US wanted to see if our body clocks can be reset by a short stay in nature. His team recruited (招募) fourteen physically active volunteers in their 20s and 30s. Nine went on a weekend camping trip, while the other five stayed home. At the end of the weekend, the researchers reported that in just two days, the campers' body clocks had shifted so that their melatonin levels began to rise more than an hour earlier than they did before they left on the trip. By contrast, the body clocks of the group that stayed home shifted even later over the course of the weekend.

    “This tells us we can reset our clocks fast,” Wright said.

    Therefore, if you want to change your sleep patterns you could try to increase your exposure to natural light during the day and decrease the amount of artificial light you see at night. And if that doesn't work，there's always camping.

    When school started on that warm August day, I threw myself into everything I did, including playing volleyball. I decided to become beautiful, or at the very least, skinny. I stopped eating completely. Soon I began losing weight, which thrilled me, and I even grew to love the tiredness and lightheadedness(头晕)that came with my poor diet, for those feelings meant that I was winning.

    As the season progressed, things had become tense between my head volleyball coach, Coach Smith, and me. She felt that something was wrong with my health. She talked with me about my eating and was angry that I wouldn't listen to her when she tried to make me eat. She tried to persuade me in a determined way and so we fought constantly. Then my hunger started to affect my performance. I was so tired that practice and games were becoming a struggle. One afternoon, with hurt in her eyes, Coach Smith asked me what I had eaten and I told her nothing yet. She looked at me, disappointment in her eyes, knowing she couldn't make me stop, and walked away.

    A couple of weeks later I attended a formal dinner for our volleyball team. I stood there as my coach managed to say something nice about me. I realized then that I had ruined my senior year by being disrespectful, and I had probably ruined hers as well. So that evening I wrote her a letter apologizing and thanking her.

    Then one Saturday, as I was reading in the library, I felt someone gently take my arm and say softly, “Lynn Jones, how are you doing?” I looked up and saw the familiar face. “Thanks for the letter,” she said. “It meant a lot.”

    When I think of a coach, I think of someone above me, someone who gives instruction — not a friend. But Coach Smith is different, and, like any other good friend, she dealt with my problem in a determined way even when I hated her for it at that time. I didn't deserve her kindness, but she gave it anyway. I will forever be grateful for her help, and now for her friendship.

    Perhaps no one knows the power of imagination better than Chinese writer Liu Cixin. Until four years ago, Liu worked full-time as a computer engineer at a power plant in Shanxi province. He only wrote science fiction in his spare time. But it was during this time that Liu's imagination took flight. He did what he might never have the chance to do in real life – wander in space, fight with aliens, and visit planets light-years away.

    But even with such a powerful imagination, Liu, 55, probably hadn't expected that he would become the first Asian to win the Hugo Award, science fiction's highest prize, in 2015. Perhaps neither did he think that former US president Barack Obama would read his novel The Three-Body Problem, nor that on Nov 9 in Washington DC, he would win the 2018 Arthur C. Clarke Award for Imagination in Service to Society. It's the first time a Chinese writer has ever won the award.

    In his acceptance speech, Liu said that he owed his imagination to Arthur C. Clarke (1917-2008), a famous UK sci-fi author. He said that reading Clarke's 1968 classic novel 2001: A Space Odyssey in the early 1980s had a great effect on him.

    “My mind opened up like never before. I felt like a narrow river finally seeing the sea,” Liu said. “That night, in my eyes, the starry sky was completely different from the past. For the first time in my life, I was awed (使……敬畏) by the mystery of the universe.”

    But no matter how far away Liu's imagination takes him, somehow his novels always stay rational.

    In The Three-Body Problem, for example, Liu tells a tale of aliens invading Earth. But unlike other alien stories, Liu talks more about relationships between civilizations(文明), rules of survival, and the meanings of life. And in The Wandering Earth, Liu looks ahead to the day when our solar system comes to an end and humans have to look for a new place to live. However, all his visions and solutions are based on “hard science”. Liu's works aren't simply daydreams.

    When we have troubles we turn to our family. But what would we do if we lost our family? I want to share with you a touching film about an Indian child who loses his loved ones.

    The main character in the 2016 Australian film Lion is a child named Saroo. When he is 6 years old, he follows his brother Guddu to a job, but gets lost. Saroo ends up in a new city and is adopted by a kind Australian family.

    However, one day Saroo is reminded of his original family. He knows immediately that he must find out as much about them as he can, so he racks his brains (绞尽脑汁)for all that he can remember.

    Lion is the most moving film that I have ever seen. When I saw the young Saroo trying to help his brother while they worked on a construction site at such a young age, I was amazed.

    In today's society，the poor are always looked down upon. But I saw in the eyes of young Saroo great courage and kindness that made me think differently. He has great qualities that help him survive in the strange city where he finds himself.

    When Saroo sees that people are kind he rewards them with the sweetest smiles and loves them with all of his heart. Saroo's goodness, I believe, allows him to live a happy life with his Australian foster (收养)family.

    It is unbelievably hard for Saroo to reunite with his original family. He can't even remember the name of his hometown. It takes him days to find the real one. In fact, he has to go through every alternative (供选择的东西)he can find on Google Maps.

I'm deeply impressed by Saroo's determination. It is why, when I saw the movie, I cried at the moment when he finally found his mother.

    Lion is full of moving and impressive details. There are so many that I can only mention a few of them here. But what stands out most to me is Saroo's commitment (投身)to finding his original family，and the fact that his search doesn't stop him from loving his foster family.

    I want to recommend this film to everyone. See it and you'll come to understand so much about family and love.

    Stephen Hawking was a famous physicist. He was born in 1942. He died at his home on March 14h, 2018 in Cambridge, Britain.
    As one of the well-known physicists on space and time in the world, Hawking devoted his whole life to discovering the secrets of the universe, and he is called the King of the Universe. Since he was 21 years old, Hawking had been badly ill, but he didn't give up his hope of living. He went on to study at Cambridge University after graduating from Oxford University. In 1965, he got a doctor's degree. Then he worked as a professor at Cambridge University.

    Hawking was known for his work with black holes. He also wrote several popular science books. Although he didn't live as freely as others, he still felt he was happy and he was thankful to life. When Hawking was invited to China, he made speeches in some famous universities.

    From Stephen Hawking's whole life, we learn that no matter how bad life is, we should not lose hope. As he once said," Life is not fair, you just have to do the best you can in your own situation."

    FROM dogs and cats to pandas and penguins, lists of adorable animals can be very varied. However, when it comes to scary animals, the answers are often more or less the same­snakes and spiders are among the most dreadful ones for the majority of us.

    However, most of us have never been bitten by a snake or a spider. So does this mean we are born with a fear of certain things?

    Scientists have been actively looking into it for a long time. For example, studies have suggested that babies find live animals much more interesting than stuffed （毛绒填充的） ones. This interest continues even if those animals are snakes and spiders.

    A study published in Psychological Science in 2008seemed to show that snakes did have a different impact on babies. When scientists presented babies with animal videos along with random sounds of happy or frightened human voices, hey found that babies looked at snakes for longer than any other animal however the voices sounded.

    Now, a team from Rutgers University in New Jersey, US has tried to challenge the idea that babies are born with a fear of snakes and spiders. According to the BBC, the researchers measured babies' physiological （生理的） responses as they watched videos of snakes and elephants paired with both fearful and happy voices.

    Scientists then set out to surprise the babies to see how they would react. They presented them with an unexpected bright flash of light as they watched a video. As the BBC explained, a surprise like this would be more intense （强烈的） if the babies were already scared, just like when we watch scary films and jump more if we are already scared.

    However, according to their findings, published recently in the Journal of Experimental Child Psychology, babies 'surprised responses were not bigger when watching a video of a snake, even when it was shown with a fearful voice. Their heart response was also lower, which also made it seem that babies were not scared.

    "Children do not have an innate fear of snakes," concluded the study. Even if previous studies had suggested that babies have different responses to snakes, it isn't necessarily related to fear. "It's possible that paying more attention to something might make fear learning easier later on. It leads to fear learning," said research co­author Vanessa LoBue. She further explained that it was a good thing that humans didn't have an inborn fear of snakes because it would make a young infant's desire to explore new things less strong.

    Instead, we have evolved to quickly learn to be afraid of something if it turns out to be dangerous.