I have finally been able to become an active volunteer(n.志愿者) with the Free Meal Program in the city {#blank#}1{#/blank#} I live. I will volunteer(v.做自愿者) at weekends and {#blank#}2{#/blank#} (hopeful), I will help feed less fortunate people at the Rescue Center every week. At the thought of this, I can't feel {#blank#}3{#/blank#} (happy)!

    I have applied at several other places {#blank#}4{#/blank#} (volunteer), like SPCA and my local hospital. There is a great sense of {#blank#}5{#/blank#} (accomplish) and pure joy in giving back to the community, helping others and in showing kindness. This is one of the things I live {#blank#}6{#/blank#}! I want to do what I can for society and help make a difference. I wish that many {#blank#}7{#/blank#} (inspire) to devote a bit of their time to local organizations in the future. There's always {#blank#}8{#/blank#} strong need for people to come together and help out fellow humans and animals too! When {#blank#}9{#/blank#} (do) voluntary work, we do our part in helping others. Meanwhile, volunteering {#blank#}10{#/blank#} (promote) our social awareness. We all believe volunteering is rewarding and look forward to more of it.

    Students are busy. Between classes, work, homework and family, there can be a lot to balance. So why would we suggest that you add another thing to that list by {#blank#}1{#/blank#} (join) a student organization? First of all, it presents many opportunities to learn more about {#blank#}2{#/blank#} (you), your goals, and your strengths. You can also find out what you're good at, whether that's listening, staying organized, or serving others. This self-awareness {#blank#}3{#/blank#} (be) beneficial in your future career.

    If you only got six hours' shut eye last night, there is no need {#blank#}1{#/blank#} (lose) sleep over it.

    Scientists say that though it is {#blank#}2{#/blank#} (wide) believed that we need eight hours of sleep a night, six to seven hours is the natural amount.

    Advising short-sleepers to rest easy, the US researchers say, {#blank#}3{#/blank#} (have) important implications (暗示，含义) for the idea that we need to take sleeping pills because sleep has been reduced from {#blank#}4{#/blank#} (it) natural level by the widespread use of electricity, TV, the Internet and so on.

    The lead author of a study, Ghandi, said: "There's the {#blank#}5{#/blank#} (expect) that we should all be sleeping for eight or nine hours a night, and if we took away modern technology, we would be sleeping more. But now, for the first time, we are showing that's not {#blank#}6{#/blank#} truth."

    Most of those {#blank#}7{#/blank#} were studied slept for less than seven hours a night, with the average amount just six hours and 25 minutes. This is much less than the eight hours often {#blank#}8{#/blank#} (recommend) in western societies.

    Despite this, the people studied were in good health, {#blank#}9{#/blank#} lower rates of obesity (肥胖症), better blood pressure and {#blank#}10{#/blank#} (healthy) hearts than people in industrialised societies. They were also fitter.