Ways to say “Happy birthday to me”

Tomorrow is my birthday, and I'm at an age when not everyone looks forward to cakes and presents.{#blank#}1{#/blank#} It always makes me feel excited to be alive and grateful for my life and my family. So I think even if your birthday is a regular old day at work or home, there are some easy ways to raise it to the special occasion.

    Give a gift to someone else.{#blank#}2{#/blank#} While everyone loves to open a birthday present, there is a lot of joy and goodness to be gained from being generous with others. Making a birthday donation (捐赠) to a charity that means something to you.{#blank#}3{#/blank#}Try something new. Today is new to us. Why not enjoy the newness of the moment? Dip your tones into some new waters, sign up for an adult education class, go for a new-to-you park or plan a new trip.{#blank#}4{#/blank#}.

    {#blank#}5{#/blank#} Whether or not you have the opportunity to share a meal, outing or party with friends and family, please take time on your birthday to connect with people who are important to your life, if you use social media like phones, you are likely filled with well—wishes from loved ones. Use these as a. jumping off point to start new conversations and reconnect with people who lift your spirits and support in your journey towards being your best self.

A. Connect with people who matter to you.

B. Freshen up yourself with countless opportunities.

C. It's better to give than to receive

D. This year my birthday is on a Saturday.

E. I love my birthday, though.

F. Download an app to learn a new language is also a good choice.

G. One choice is to donate a dollar amount to match your age.

    The teenage years can be tough, and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression.{#blank#}1{#/blank#}

    Try not to isolate yourself.

    When you're depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse.{#blank#}2{#/blank#}Spend time with friends, especially those who are active.

    Keep your body healthy.

    Making healthy lifestyle choices can do wonders for your moods. Ever heard of the "RunnersHigh"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps!{#blank#}3{#/blank#}As for food, make sure you're feeding your mind with plenty of fruits, vegetables, and whole grains.

    Avoid alcohol and drugs.

    You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost", even if just for a short time. However, substance use can make depression worse.{#blank#}4{#/blank#}You will need special treatment for your substance abuse problem.

{#blank#}5{#/blank#}

    Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition,if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationships, friendships, or family problems, talk to an adult you trust.

A. Ask for help if you are stressed.

B. Even a short walk can be beneficial.

C. Turn to your parents for help.

D. As you get out into the world, you may find yourself feeling better.

E. In short, drinking and taking drugs will make you feel worse — not better — in the long run.

F. The more exercise you do, the healthier you will be.

G. Help is available and you have more power than you think.

    We eat in our cars, at our desks, on the go, and in front of the TV. We eat take-out, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles{#blank#}1{#/blank#} Well, I'm certainly not the first one to think it—or say it—but we all need to slow down.

    Consumer trends around the globe show that over the past three decades people are purchasing more prepared foods at the grocery and eating out more than ever before. It's predicted that we'll spend more at restaurants in the coming years{#blank#}2{#/blank#}However, we're getting less healthy.

    While debates can be seen indifferent media over the food industry's contribution to our growing waistlines and our health problems, the bottom line is this{#blank#}3{#/blank#}We can choose to eat a fast-food lunch on the go. We can throw a frozen meal in the microwave and call it dinner. We can eat without thinking, in front of the tube, at our computers, and while driving a car.

    {#blank#}4{#/blank#}Studies have shown meaningful links between family meals and kids' mental and physical well-being. Eating sensibly doesn't take much time or money, but it does require you to make a conscious decision to do so. Wrapped in endless work, appointments and social activities, we often fail to enjoy a relaxing meal with our families.

    While it can be a challenge to always put healthy eating first, just do your best. Remember that the food you eat has a more significant impact on your health, weight and well-being than almost any other activity you do.{#blank#}5{#/blank#} Every meal made at home—even just once or twice a week—is a step closer to a healthier body and as lower food lifestyle.

A. Our food matches our lives.

B. Treat it with the importance that it deserves, but start small.

C. We're consuming an increasing number of calories.

D. Lunch is the biggest calorie intake when it comes to eating out.

E. Purchase food locally and skip as many packaged items as you can.

F. What we eat, where we eat and how we eat are all under our control.

G. We can devote an hour of the day to enjoying a meal with our families.

    You're growing up. That means you're probably experiencing lots of changes, all at once. Your body is changing. It might even seem as if your entire self is changing. It can be confusing and even scary.{#blank#}1{#/blank#} And it's good!

    Growing up means that you can do more, learn more, and start to make your mark on the world. In order for that to happen, your body produces chemicals called hormones that help both body and mind grow. Hormone levels change constantly, rising and falling.{#blank#}2{#/blank#} But it's partly to blame for intense emotions, surprising reactions, and mood swings.

    Because of the way your brain develops, it is somewhat ruled by emotions now and through your teen years. As a result, growing up can seem like an emotional roller coaster! {#blank#}3{#/blank#}

    Take care of yourself. If you eat right, sleep enough, and get good exercise, your brain will be much more able to deal with the stress.

    {#blank#}4{#/blank#} When you feel your moods swinging or you're upset, or confused, some quiet time will allow you to gather your thoughts and get calmer.

    Practice relaxing your body and deep breathing when you wake up and when you go to bed.{#blank#}5{#/blank#} Plus, when stuff happens during the day, you'll be able to calm yourself quickly with a deep breath or two before you react. Your body is changing.

A．Find a peaceful time to relax.

B．But the truth is, it happens to every teen.

C．Work out regularly to keep physically fit.

D．This changing is needed for your body's development.

E．It will help you fall asleep—and start the morning right.

F．Here are a few things you can do to make the ride smoother.

G．Usually, these feelings settle down when you realize what is going on.

    There have been a lot of comments recently surrounding 5G, the next generation of wireless technology. {#blank#}1{#/blank#}? How might it change our lives?

    5G stands for fifth generation, meaning the next step in the progression(进步；进展) of technology to replace the current(现在的) 4G system. Earlier "G" systems were designed to improve mobile communication operations. Each new technology brought major improvements in speed and greatly increased network capacity (容量). {#blank#}2{#/blank#}. It is expected to permit more users to do more things at a faster rate.

    However, technology experts say there is a major way that 5G is different from the earlier systems. {#blank#}3{#/blank#}. It will affect many more devices and industries than other "G" versions(版本).

    5G will help fuel future "smart cities" by connecting sensor networks. 5G is also expected to connect self-driving cars and support new technologies involving virtual reality (虚拟现实). Higher 5G speeds could also permit doctors to commonly perform remote medical operations. Factories and businesses could use 5G technology to increase automation and improve the collection of information.

    {#blank#}4{#/blank#}. The increased data flow across 5G networks would give Internet attackers a lot more possibilities to steal and misuse data. In addition, the wider use of a 5G wireless network means any breakdown of the system would have more widespread and severe results. Such difficulties could affect public safety. {#blank#}5{#/blank#}, or a network breakdown could cause self-driving vehicles to crash.

A. Why is 5G so popular

B. What is this technology

C. Every coin has two sides

D. The new 5G system promises more of the same

E. It will move beyond mobile network technology

F. A breakdown of 5G networks may cause economic losses

G. A failure during a doctor's remote operation could lead to death

Walking has been considered as one kind of rewarding exercise. For many people, daily walking offers massive and long-term physical and mental benefits. {#blank#}1{#/blank#} A Stanford University study found that participants were more creative when walking as opposed to sitting. 

{#blank#}2{#/blank#} You've probably heard the phrase "exercise your creativity". Our creative mindset is stirred up by physical movement, which is exactly why walking with your dog, a friend, or alone feeds creative thinking. 

But the scenery is almost as important as the sweat. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood. {#blank#}3{#/blank#} Even when you walk down a busy street, you can't help but get distracted by the sweet smells from a food cart or the child pointing to a building you haven't even noticed before. 

Walking outside develops our ability to collect new ideas and take in new sights, sounds, smells, and flavors. Shinrin-yoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees there can lower your stress levels. {#blank#}4{#/blank#} Research has shown that getting close to nature around your neighborhood or taking a break from multimedia increases performance on a creative problem-solving task. 

So instead of setting a fitness goal, why not set a creativity goal that starts with walking outdoors? {#blank#}5{#/blank#} For example, you can turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in a lake. 

Walk not just for exercise. Walk for wonder.

A.Unfortunately, you often fail to do it.

B.Expose yourself more to your surroundings.

C.The movement during walking is obviously key.

D.Without enough energy, you cannot wonder or create.

E.But to receive the benefits, you do not have to live in a forest.

F.This habit, however, not only benefits well-being but also contributes to innovation.

G.Wandering around a park and observing people relaxing or birds singing is also a choice.