Technological change is everywhere and affects every aspect of life, mostly for the better. However, social changes are brought about by new technology are often mistaken for a change in attitudes.

A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.

    Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

    The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

    Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

    Night milk quickened the start of sleep and caused the mice to sleep longer.

    While the effect of cow's milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

    Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

    Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    They may be teenagers, but 17-year-old Brittany Bull and 16-year-old Sesam Mngqengqiswa have grand ambitions(雄心) — to launch Africa's first private satellite (卫星) into space. They are part of a team of high school girls from Cape Town, South Africa, who have designed and built equipment for a satellite that will orbit over the earth's poles scanning Africa's surface.

    Once in space, the satellite will collect information on agriculture, and food security within the continent. Using the data/we can try to determine and predict (预测) the problems Africa will be facing in the future”, explains Bull, a student at Pelican Park High School.“Where our food is growing, where we can plant more trees and vegetation and also how we can monitor remote areas,” she says. “We have a lot of forest fires and floods but we don't always get out there in time.'' Information received twice a day will go towards disaster prevention.

    It's part of a project by South Africa's Meta Economic Development Organization (MEDO) working with Morehead State University in the US.

The girls (14 in total) are being trained by satellite engineers from Cape Peninsula University of Technology, in an effort to encourage more African women into STEM (science, technology, engineering, mathematics).

    Scheduled to launch in May 2017, if successful, it will make MEDO the first private company in Africa to build a satellite and send it into orbit.

    Mngqengqiswa comes from a single parent household. Her mother is a domestic worker. By becoming a space engineer or astronaut, the teenager hopes to make her mother proud. “Discovering space and seeing the Earth's atmosphere, it's not something many black Africans have been able to do, or get the opportunity to look at I want to see and experience these things for myself,” says Mngqengqiswa.

    Her team mate Bull agrees, “I want to show to fellow girls that we don't need to sit around or limit ourselves. Any career is possible-even aerospace.”

    Slowly, so slowly that we never even noticed how it happened, our family stopped talking to each other. Our own worlds opened up to us through the computer or the cell phone or the CD player.

    Family Night was born when Mom called us for dinner. Jessica and I came and sat down. Dad loaded his plate and started to rise from the table.

    “Where are you going?” Mom questioned.

    “To the living room. I have some work,” Dad replied as he hurried away. Mom's face got tight, but she said nothing. About two minutes later, my cell phone buzzed. Jessica kept her earphones on during most of the meal. Mom was clearly upset.

    Family Night started the next week. Mom established three rules: no phones, no music, and no leaving the table. Everyone would eat together and play a game together “like a real family.”

    All seemed to be going according to Mom's plan until the first buzz of a cell phone. After dinner, we had been playing the board game for only ten minutes when another cell phone let out a shrill scream. This time the phone belonged to my father.

    “Work's calling. I have to answer,” he whispered as he hurried out of the room.

    Mom sighed, but she forced a smile and encouraged us to continue with the game. We kept playing through every interruption afterwards: the beeping of Jessica's phone, the buzz of another text message from Darnell, the soothing voice announcing the arrival of an e-mail on Dad's computer. When the game was over, Mom released us to our rooms.

    That first Family Night was not a success, but Mom soldiered on. Every Monday evening we silenced our electronics and gathered around the table; and each time, setting aside our technological toys became a little easier. The next two months my father would be taking business trips. We wouldn't be able to have Family Night every Monday.

    To my surprise I realized that I would miss those few hours each week when the house was filled with my family's laughter and conversation. I was also glad to know that when we really wanted to, we could silence the electronic buzz and just be a family again.

    American high school students are terrible writers, and one education reform group thinks it has an answer: robots. Or, more accurately, robot-readers—computers programmed to scan students' essays and spit out a grade.

    Mark Shermis, professor of the College of Education at the University of Akron, is helping to hold a contest, set up by the William and Flora Hewlett Foundation (WFHF), which promises $ 100,000 in prize money to programmers who write the best automated grading software. "If you're a high school teacher and you give a writing task, you're walking home with 150 essays," Shermis said. "You're going to need some help."

    Automated essay grading was first proposed in the 1960s, but computers back then were not up to the task. In the late 1990s, as technology improved, several textbooks and testing companies jumped into the field. Today, computers are used to grade essays on South Dakota's student writing assessments and a handful of other exams, including the TOEFL test of English fluency, taken by foreign students.

    The Hewlett contest aims to show that computers can grade as well as English teachers—only much more quickly and without all that depressing red ink. "Automated essay scoring is objective," Shermis said. "And it can be done immediately. If students finish an essay at 10 pm, they will get a result at 10: 01 pm."

    Take, for instance, the Intelligent Essay Assessor, a web-based tool marketed by Pearson Education, Inc. Within seconds, it can analyze an essay for spelling, grammar, organization, and help students to make revisions. The program scans for key words and analyzes semantic (语义的) patterns, and Pearson claims that it can understand the meaning of text much the same as a human reader.

    When Oliver Sacks, 82, died on Aug 30 at his home in New York City, the world was saddened by the loss of a brilliant neurologist (神经学者)and a truly beautiful mind.

     London-born Sacks was most famous for his writing. A Forbes obituary (讣告)calls him "one of the greatest writers of science of the past 50 years. Maybe the greatest".

    In his best-selling 1985 book The Man Who Mistook His Wife far a Hat, Sacks described man who could not tell the difference between his wife's face and his hat, because his brain had difficulty telling what he saw.

    In 2006, Discover magazine ranked it among the 25 greatest science books of all time, declaring, "Lots of neuroscientists now looking into the mysteries of the human brain cite (列举)this book as their greatest inspiration."

     His 1973 book. Awakenings, is about a group of patients who were frozen in a decades-long sleep until Sacks tried a new treatment The book led to a 1990 movie in which Sacks by Robin Williams. It was nominated (提名)for Academy Awards.

    Another book. An Anthropologist on Man、published in 1995, described cases like that of a painter who lost his color vision in a car accident but found new creative power in black-and-white images. Sacks also wrote the story of 50-year-old man who suddenly regained sight after nearly a lifetime of blindness. The experience was a disaster. The man's brain could not make sense of the visual world. After a full and rich life as a blind person, he became "a very disabled and miserable (悲惨的）sighted man," Sacks wrote. "When he went blind again, he was rather glad of it."

    Despite the drama and unusual stories. Sacks' books were not meant to be freak shows. "Oliver Sacks humanizes illness…he writes of body and mind, and from every one of his case studies there shows a feeling of respect for the patient and for the illness," Roald Hoffinann, a Nobel Prize-winning chemist, said in 2001.

     When Sacks received the Lewis Thomas Prize for science writing in 2002, the citation (荣誉状)declare, "presses us to follow him into unknown areas of human experience and forces us to realize, once there, that we are facing only oureclves."