The highest beef prices in almost three decades have arrived just before the start of the hot season, causing a great shock to both consumers and restaurant owners—and relief isn't likely anytime soon. A decreasing number of cattle and growing export demand from countries such as China and Japan have caused the average price of fresh beef to climb to $5.28 a pound in February, up almost a quarter from January and the highest price since 1987.

    Everything that's produced is being consumed, said Kevin Good, an analyst at CattleFax, a Colorado-based information group. Prices will likely stay high for a couple of years as cattle producers start to rebuild their cattle among big questions about whether the Southwest and parts of the Midwest will see enough rain to water the grass.

    "I quit buying steaks a while ago when the price went up," said 59-year-old Len Markham, who works at Texas Tech. She says she limits red meat purchases to hamburger, choosing chicken, pork and fish instead.

    Restaurant owners, too, must deal with the high prices. Mark Hutchens, owner of the 50 Yard Line Steakhouse in Lubbock, raised his menu prices for beef items by about 5 percent in November. Since then, the owner of the small eating house has tried to make cuts elsewhere to avoid passing it on to customers. "It really puts more pressure on the small guys," he said of non-chain restaurants. "I just think you have to stay competitive and keep your costs low."

    “White-tablecloth restaurants have adjusted the size of their steaks, making them thinner”, says Jim Robb, director of the Colorado-based Livestock Marketing Information Center. “And fast-food restaurants are cutting costs by reducing the number of menu items and are offering other meat options, including turkey burgers, Robb said. Chain restaurants also try to buy beef as much as they can, which essentially gives them a discount”, Iowa State University assistant economics professor Lee Schulz said.

    The high prices are welcome news for at least one group: ranchers(大农场经营者), especially those in Texas who for years have struggled amid drought（干旱） and high feed prices. But even as ranchers breathe a sigh of relief, some worry lasting high prices will cause consumers to permanently change their buying habits — switching to chicken or pork. Pete Bonds, a 62-year-old Texas rancher and president of the Texas and Southwestern Cattle Raisers Association, said that's a big concern. “But such fears may be unfounded, Robb said. “Three years ago, economists thought consumers would start finding substitutions for beef as the drought spread. We're surprised we haven't seen more of that," he said.

    South Dakota rancher Chuck O'Connor thinks that consumers won't abandon beef for good. "I'm sure some are maybe going to cut back some, but to say that people aren't going to buy it anymore, I don't think that's going to happen," he said, adding, "I hope not."

    The Catskill Mountains are a year-round playground for outdoor enthusiasts and nature lovers. You will find a number of relaxing inns ready to meet your needs.

Caleb Street's Inn

    Located in the historic village of Catskill at the base of the mountains, Caleb Street's Inn was built in 1785. It provides a view of the garden and Catskill Creek or guests can step outside for a walk along the Hudson River. A full breakfast is served every morning. Each of the four Pet-friendly rooms offers a private bath and a view of the river and neighboring buildings. Hiking trails(小路), golf courses and historic sites are only a short drive away.

Winter Clove Inn

    Nature lovers can enjoy a pleasant location in the Northern Catskill Wilderness Preserve at Winter Clove Inn. With wood floors, each room has a private bath and air conditioning(空调). With active days of tennis, hiking or cross- country skiing ahead, guests don't have to go far for a breakfast, lunch or dinner beside the fireplace at inn's restaurant.

Windham House

    A former pub built in 1805, Christman's Windham House is the oldest inn continually operating in the Catskills. The 300 acres of grounds in the town of Windham include a tennis court, golf course, heated pool and a restaurant. Guests can relax on private balconies (阳台) overlooking a golf course and take their meals at Christman's Windham House Restaurant. The inn is less than 2 miles from the hiking trails of Windham Mountain.

Washington Irving In

    If you're looking for a mountain inn with a Victorian feel, Washington Irving Inn has much to offer. Furnished with antiques, each of the 15 rooms has a private bath. Free breakfast is served. Hikers are a short walk from Kaaterskill Falls and Hunter Mountain trails.

    Most airlines go all out to ensure their passengers have the best possible flight experience. Now, Europe's low-budget airline, easyJet, wants to extend the positive experience beyond the plane ride with “Sneakairs”—smart shoes that allow visitors to explore new cities and towns without ever looking at a map.

    To transform Sneakairs from an ordinary shoe to a tour guide, all the wearer has to do is enter his or her desired destination into the easyJet smartphone app. A built-in GPS will determine the wearer's starting location while the Google Maps navigation(导航) tool will help chart the best route. Whenever a change of direction is necessary, the app will communicate with the appropriate shoe via the Bluetooth and cause it to vibrate(振动). For example, if the wearer needs to turn right, he/she will feel the sensation in the right shoe. Should the user miss the turn, the smart shoes will both vibrate at the same time, reminding him/her to change course.

    Visitors that wander off the suggested path or decide to take a break for a cup of coffee or a meal have nothing to worry about. The smart app will automatically determine the new location and chart out a new route, once the desired destination is reached. Sneakairs will vibrate three times to inform the user of the arrival and then go back to being ordinary shoes—until their navigation services are needed again!

    Sneakairs is certainly not the first navigation shoe in the market. However, easyJet is the first airline to offer them to passengers just as they are about to land in an unknown city. However, before Sneakairs can go mainstream, the easyJet team still needs to make some adjustments. Among the challenges that need to be addressed is the smart shoe's three-hour battery life, which is hardly enough for a tourist to catch all the delights a new or town has to offer!

    Many people think that listening is a passive business. It is just the opposite. Listening well is an active exercise of our attention and hard work. It is because they do not realize this, or because they are not willing to do the work, that most people do not listen well.

    Listening well also requires total concentration upon someone else. An essential part of listening well is the rule known as 'bracketing'. Bracketing includes the temporary giving up or setting aside of your own prejudices and desires, to experience as far as possible someone else's world from the inside, stepping into his or her shoes. Moreover, since listening well involves bracketing, it also involves a temporary acceptance of the other person. Sensing this acceptance, the speaker will seem quite willing to open up the inner part of his or her mind to the listener. True communication is under way and the energy required for listening well is so great that it can be accomplished only by the will to extend oneself for mutual growth.

    Most of the time we lack this energy. Even though we may feel in our business dealings or social relationships that we are listening well, what we are usually doing is listening selectively. Often we have a prepared list in mind and wonder, as we listen, how we can achieve certain desired results to get the conversation over as quickly as possible or redirected in ways more satisfactory to us. Many of us are far more interested in talking than in listening, or we simply refuse to listen to what we don't want to hear.

    It wasn't until toward the end of my doctor career that I have found the knowledge that one is being truly listened to is frequently therapeutic(有疗效的) In about a quarter of the patients I saw, surprising improvement was shown during the first few months of psychotherapy(心理疗法), before any of the roots of problems had been uncovered or explained. There are several reasons for this phenomenon, but chief among them, I believe, was the patient's sense that he or she was being truly listened to, often for the first time in years, and for some, perhaps for the first time ever.

    Are you the type of person who always says “yes”? I've come to learn that it is very important to learn to say NO! It's okay. People are still going to like you. They may even respect you more because they know you are honest.

    I'm not saying to say “no" to someone who really needs your help. I'm talking about refusing that meeting that you really do not want to attend or that birthday party that you don't want to be a guest at.

    Think for a moment how you feel when you say YES to something that you really don't want to do. If you're like I once was，you can't sleep at night and you think about it too much. It weighs on your mind. You try to find ways out. Whatever you're saying to yourself, if you really wanted to go, you wouldn't have all of these thoughts.

    So, why not just say NO from the beginning? Maybe you feel like if you don't show up at the meeting (by the way, it is not one you must attend) your boss isn't going to like you or your co-workers won't respect you. Maybe you feel as if your mom, dad or sisters won't love you as much if you don't do everything for them that they ask every occasion.

    If these people are your true friends, family members, or a good boss, they will like or love you the same no matter what. People treat you the way you usually use, and if you're someone who always says “yes” then that's what they're expecting.

You need to do what is right for you. Of course we do have real responsibilities in life to do, but we do not have to do everything others want us to do.

    On the eve of our daughters' weddings, I gave both of them what I considered to be excellent marital advice: never leave your husband unsupervised （无人监督的） with pruning shears （修枝剪）.

    If only I had taken my own advice. I recently let my guard down. Thirty﹣some years of marriage can do that to a woman. Give a man pruning shears and electric trimmers （电动修剪器） and he will give new meaning to "armed and dangerous."

One day earlier this year, my husband said that the crab apple tree was dead.

    "Why do you think it is dead?" I asked.

    "Look at it. There's not a leaf on it."

    "There's not a leaf on anything. It's March," I said.

    "It looked sick last fall and with this bitter winter we had, I'm convinced it's dead."

    The truth is he's never liked the crabapple. Sure, it has beautiful blooms in the spring, but then it gets a disease, the leaves curl, and it drops those little apples that sit on the driveway.

    Each passing week he pronounced the tree dead. Eventually I began to believe him. Though he agreed it would be a regrettable loss, there was a twinkle in his eye. He armed himself a couple of weeks ago and began trimming. A branch here, a branch there, a small limb, then a large limb. I watched and then decided to check the wood on some of the branches closer to the trunk. I broke one off and saw green.

    The crabapple was not dead. It just hadn't had time to leaf out. The tree was now falling to one side, but it was not dead. I would have told him so, but he had moved on to a maple. Once the man starts, he can't stop. One trim leads to another.

    "Please, stop!" I called.

    He smiled and nodded, but he couldn't hear because he had started the hedge （树篱） trimmers and was getting ready to fix a line of hedges.

    Zip （飕飕声）, zip, zip.

    "What do you think?" he shouted.

    "It's supposed to be a privacy hedge; now all that will be private are our ankles."

    He started the trimmers again.

    "Stop!" I called, "Come back!"

    "Why?" he shouted.

    "You're in the neighbor's yard."