Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruits and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#} 

{#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Don't get rid of technology, but use it wisely.

B. Take part in physical activities and exercise regularly.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions are speaking to them louder than your words will.

F. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It s easy for the children to form their healthy habits when they are young.

    It is reported that although our genes and environment play an important role, how happy we are largely depends on our choices and activities. The following are just several areas that tend to make a big difference to people's happiness.

    Take a positive attitude

    Positive emotions―like joy, gratitude, satisfaction, inspiration and pride― don't just feel good when we experience them.{#blank#}1{#/blank#} So although we need to be realistic about life's ups and downs, it helps to focus on the good aspects of any situation―the glass half full rather than the glass half empty.

    Accept who you are and what you are

    {#blank#}2{#/blank#} Learning to accept ourselves and being kinder to ourselves when things go wrong will increase our enjoyment of life. It also helps us accept others as they are. Ask a trusted friend or colleague to tell you what they think your real strengths are.{#blank#}3{#/blank#}

{#blank#}4{#/blank#}

    Caring about others is fundamental to our happiness. Helping other people is not only good for them; it's good for us too. It makes us happier and can help to improve our health. Giving also creates stronger connections between people and helps to build a happier society.

    Take part in something bigger

    People who have meaning and purpose in their lives are happier. They also experience less stress, anxiety and depression.{#blank#}5{#/blank#} It might come from doing a job that makes a difference, or spiritual beliefs, or our family. The answers may be different for each of us but they all involve being connected to something bigger than ourselves.

A. Our broader social networks bring a sense of belonging.

B. Nobody is perfect.

C. Give them a call or offer your support.

D. Try to make more use of these.

E. They also help us perform better, and improve our physical health.

F. But where do we find meaning and purpose?

G. Do things for others.

    Traveling for business or pleasure can easily damage your health. It's easy to fail into the trap of high caloric meals and little exercise.{#blank#}1{#/blank#}

    Keep a dictionary on hand

    If you are traveling somewhere with a different language, pack a dictionary and keep it close to help you negotiate(商议)the menu and make healthy food choices.{#blank#}2{#/blank#}Look up the words that you don't understand to help you learn about cooking methods and ingredients(材料)so that you can choose healthy food.

    {#blank#}3{#/blank#}

    The more you can research before your trip, the easier it will be to keep a healthy lifestyle while traveling. To stay on track with your food, try to find a nearby grocery store or healthy food store, look up a couple of well rated restaurants that offer some healthy choices, and try to stay somewhere with a fridge or kitchen.

    Walk every day.

    Exploring your destination(目的地)on foot is an amazing way to take some exercise while traveling. Walk through the nature to enjoy its beautiful scenery, listen to the sound of nature and take some wonderful pictures.{#blank#}4{#/blank#}

    Rent a bike.

    Cover more ground while burning calories by renting a bike. Many major cities have bike-sharing programs, or you could contact a local bike store to ask about bike rentals.{#blank#}5{#/blank#}If you have an open schedule, you could even research bike tours, which are a great way to cover a long distance in a short period of time.

A. Avoid junk food and deep fried food.

B. Research the food and store some upon arrival.

C. Take a bike map of the city, research day trips and get exploring.

D. If you are exercising while traveling, make sure to take in extra water.

E. Here are some healthy travel tips which will keep you in good health.

F. You can't avoid deep fried food if you don't know that they're in there!

G. This is also a great way to find hidden attractions that aren't in the travel guides.

    Are you suffering from FOMO—that is, Fear Of Missing Out? Research shows that a growing number of young people are, with worrying consequences for their sleep and schoolwork.

    {#blank#}1{#/blank#}You aren't able to do your best unless you sleep well. Most experts agree that the optimum(最适宜) number of hours is eight, and this has been accepted as common sense for as long as I can remember. However, I was young once and know most of you get much less sleep than that.

    I read an interesting article in a teachers' magazine recently.{#blank#}2{#/blank#}Worryingly, the results showed that teenagers are facing a new problem. They may go to bed and get up at appropriate times, but a growing number are waking up in the middle of the night, not to use the bathroom or have a snack, but because of FOMO.

    According to the article, the number of students waking up during the night to check social media is growing. Afraid of missing a comment or opportunity to take part in a chat, teenagers are waking at all times of the night, going online and getting involved.{#blank#}3{#/blank#}

    Experts are worried about this growing trend and the report reveals some worrying statistics: 23% of 12-to 15-year-olds wake up nearly every night to use social media.{#blank#}4{#/blank#}One in third of the students are constantly tired and unable to function to their full capacity.

    So I'd like to ask you to be responsible when it comes to social media. Switch off your devices at night. The world won't end and your social media will be waiting to greet you in the morning!{#blank#}5{#/blank#}

A.But things are getting out of hand.

B.They did a study of 848 students in Wales.

C.Another 15% wake up at night once a week for the same reason.

D.I give you my word that you won't have missed anything important.

E.All happens when they should be sound asleep.

F.FOMO is the fear that everyone else is having more fun and more excitement than you.

G.Everybody knows how important it is for students to get a good night's sleep every night.

    Everyone makes mistakes.{#blank#}1{#/blank#}. Making a mistake at work, however, can be more serious. It may cause problems for your employer and even affect the company's bottom line Evil consequences will finally come down to you. Simply correcting your mistake and moving on may not be an option. When you make a mistake at work your career may depend on what you do next.

    Admit your mistake.

    Tell your boss about your mistake immediately. The only exception is if you make an insignificant error that will not affect anyone. Otherwise, don't try to hide your mistake.{#blank#}2{#/blank#}.

    Present your boss with a plan to fix your mistake.

    When you go to your boss to admit your mistake, you must have a plan for correcting it. Present your plan clearly. Tell your boss how long it will take to carry out your plan and if there are any costs involved.

    Don't blame anyone else for your mistake.

    {#blank#}3{#/blank#}. Encourage those who may share responsibility to follow your lead in admitting to your boss.

    {#blank#}4{#/blank#}.

    There's a big difference between admitting your mistake and beating yourself up about it. Take responsibility but don't blame yourself for making it, especially in public.

    Correct your mistake on your own time.

    If you have to spend extra hours at work to correct your mistake, don't expect to be paid for that time.{#blank#}5{#/blank#}.

A. Apologize for your mistake but don't beat yourself up

B. Usually you can correct your error or just forget about it and move on

C. You can use your lunch hour or come into work early

D. Pointing fingers at others won't help you if you make a mistake

E. Strengthen your friendship with your boss

F. You'll feel ashamed if your colleague takes the responsibility for you

G. You will look terrible if someone else discovers it

    So how can you hear a lot of English when you're not in an English-speaking country or family? Fortunately, there are many ways of hearing English.

    Listen to English Radio

    You can receive English-language radio in most countries. Two international networks are the BBC and VOA. {#blank#}1{#/blank#}.

    Watch English Television

    {#blank#}2{#/blank#}. The pictures help you understand what is being said, If you don't have access to English-language TV, you may be able to watch TV on the Internet.

    {#blank#}3{#/blank#}.

    It is now a lot easier to hear English on the Internet. If you're reading this at your computer or mobile device you can probably listen to some English-language radio news right now, without even moving! And of course, you can find endless videos in English on You Tube and similar websites.

    Listen to Songs in English

    Songs in English are everywhere, even on foreign-language radio and TV stations. Listen to them often. But choose one that is not too difficult. {#blank#}4{#/blank#}. Some pop songs are very unclear and are difficult even for native English speakers to understand fully!

    Get English--speaking Friends

    Try to make friends with English-speaking people so that you can practice your English through conversation. {#blank#}5{#/blank#}. And if you don't have a lot of time to go out and meet people, at least you can chat a little by telephone.

A. Don't worry

B. Listen to English on the Internet

C. This will improve your speaking as well as your listening

D. Many large cities have cinemas that show films in English

E. Both of them have special programs for learners of English

F. TV is an excellent resource for hearing and listening to English

G. That means it should be slow, and with real words sung clearly