We get it: You're tired. You're busy. And your shoes are away over there. Excuses are OK sometimes, but not every day—and especially not today. So put on your sneakers, get up off the couch, and let us kick your excuses to the curb (路边).

    “I…dislike…panting !”

    Being really out of breath may mean you're trying too much too soon, which will kill your confidence. But you don't have to be huffing and puffing to get a workout. Being active doesn't have to mean high-intensity. It's just about moving.

    “I hate exercise.”

    It may seem unbearable, but you just have to get started. Exercise releases endorphins (your brain's own feel-good chemicals), which can be habit-forming. What' s the best exercise? The one you'll do regularly. So you may hate running. Don't run! Ride your bike or just dance. Even cleaning your room is active. As long as you're moving and getting your blood pumping, it counts. So get creative.

    “I don't have time.”

    You may not have lots of time to spare when you're busy with schoolwork, but we bet you can find 10 minutes. Bonus: An activity break will send oxygen to your brain, making you super-alert and more creative too. Famous thinkers like Aristotle and Steve Jobs liked “walking meetings," and you can follow in their footsteps by moving around while you brainstorm about a tough task or memorize your English vocabulary.

    “I never see results!”

    Even if you train with the help of a professional, you won't see results right away. But you will feel them almost immediately. Don't focus on how your body looks—focus on how you feel. Keep a journal of when you exercise (or don't) and how you feel that day: Stressed? Focused? Tired? When you start noticing the amazing effects of exercise, you'll have no excuses.

    A new study says electronic toys are not helping babies learn.

    "Even if companies are marketing them as educational, they're not teaching the babies anything at this time," said Anna Sosa the study's author.

    Researchers listened to audio(声音的) recordings of parents playing with their babies aged 10 months to 16 months. The researchers compared the experiences when the children played with electronic toys, traditional toys such as blocks, or when the children looked at books. What they found is that parents talked less with their babies when the babies played with electronic toys.

    Why is this important? Research shows that how quickly children develop language is often based on what they hear from parents. When the infants played with electronic toys, parents said little to their children. But with traditional toys, such as blocks, parents shared the names and descriptions of the animals, colors and shapes as their children played. There was even more information given by parents as their babies looked at the pictures in books.

    Of course, there is no need for parents to throw out electronic toys, but they should look at their infants' play with such toys as entertainment, not a learning experience.

    Toy Industry Association spokeswoman Adrienne Appell responded to the study. She said it is important that parents make time to play with their children. "Playing is a way that kids can learn so much, not only cognitive(认知的) skills, but social and developmental skills," she said. She added that play should be balanced, including time for just "make believe" activities, as well as traditional and electronic toys.

    It is believed that some of animals think a great deal. Many of them are like children in their sports. Some birds are very lively in their sports; and the same is true with some insects. The ants, hardworking as they are, have their times for play. They run races; they wrestle; and sometimes they have mock fights together. Very busy must be their thoughts while engaged in these sports.

    Animals think much while building their houses. The bird searches for what it can use in building its nest, and in doing this it thinks. The beavers think as they build their dams and their houses. They think in getting their materials, and also in arranging them, and in plastering them together with mud. Some spiders build houses which could scarcely have been made except by some thinking creature.

    As animals think, they learn. Some learn more than others. The parrot learns to talk, though in some other respects it is quite stupid. The mocking bird learns to imitate a great many different sounds. The shepherd dog does not know as much about most things as some other dogs, and yet he understands very well how to take care of sheep.

    Though animals think and learn, they do not make any real improvement in their ways of doing things, as men do. Each kind of bird has its own way of building a nest, and it is always the same way. They have no new fashions, and learn none from each other.

    It is plain that, while animals learn about things by their senses as we do, they do not think nearly as much about what they learn, and this is the reason why they do not improve more rapidly. Even the wisest of them, as the elephant and the dog, do not think very much about what they see and hear. Nor is this all. There are some things that we understand, but about which animals know nothing. They have no knowledge of anything that happens outside of their own observation. Their minds are so much unlike ours that they do not know the difference between right and wrong.

    I've worked part time since taking early retirement ten years ago. I was inspired by an older friend. We worked for the same company, and he retired two years before I was also considered “spare”, as some companies call it.

    Soon after I left work, we had lunch together. First, he assured me that there was life after work. Then he related his own experience. He didn't want to take another full-time job, so he turned his daughter's old bedroom into a home office. He arranged for some consulting work from our old company, and he picked up more projects from other contacts. Soon he was working 20 to 30 hours a week. He wasn't making as much money. His kids were grown-up, so he didn't need as much income. “As soon as I left that job,” he told me, “my back problems went away. I started to eat better and get more exercise, I make half as much money, but I feel twice as good, and I'm twice as happy.”

    I decided to follow a similar track. At the time, my younger child almost finished college, so my parental responsibilities were winding down. We sold our old house and moved into a townhouse. I went to work for myself. And the result? Today I, too, make less money. But we make ends meet. And I feel twice as good and twice as happy.

    Our experience isn't for everybody. But a lot of people have retired early and lived to tell the tale, which proves it possible. Jack, another friend, was a salesman for a communication firm. He had a long distance to work and did a lot of traveling. He decided to leave the corporate world, in part because he had health problems and he wanted to spend more time with his family. Later, he quit his job with flexible hours and was restored to his health. And now he has found a part-time job, and he, together with his family, is leading a more relaxing life.

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This morning, I saw the shocking headline: "Passenger Dies When Car Crashes in Driverless Mode". In the article, various people said that the public should oppose the idea of developing driverless cars. They said that some advances in technology were unnecessary and could even be dangerous. Hence, we should cease accepting technology just because it is new. The newspaper reported that the car company had already apologised for the accident, but the families of the deceased（死者）said it was not enough. Nevertheless, the company still claimed that most people would be travelling in driverless cars one day soon.

On the one hand, there are many different groups of people around the world who live happily in the absence of new technology. Probably the most well known are the Amish（亚米希人）,a group of Christians living in rural America. They do not own or drive cars, watch TV, or use the Internet. They have lived mainly as farmers since the 18th century, and they will probably be living the same way in the distant future. They advocate a simple life with an emphasis on hard work, family, and community. They think that is better than caring about luxuries or following the lives of the rich and famous. It could even be argued that the Amish's quality of life is better since they live in and appreciate the natural environment rather than living in large, polluted cities.

On the other hand, new technology has provided people everywhere with many benefits over the years. For example, the latest weather-tracking computer programmes give people lots of warnings about potential natural disasters, which saves many lives. Moreover, the Internet has made it possible for friends and family to keep in touch easily even if they are on opposite sides of the world. It has also made finding opportunities in life much easier, as it allows people to make larger networks of friends through using social media.

Personally, I have benefited quite a lot from technological advances. I found my career as an AI designer through a social media network. My health monitor, which I wear all the time, has also helped me get into the best shape of my life. Of course, when new technology changes the way we live, it can be a scary prospect.

Nevertheless, I will always look on the positive side of change and accept it rather than resist it.