The young dolphin swam in the waters off Brisbane, Australia, and found his seafood dinner. Suddenly he realized that he was not the only hungry predator(捕食者)in the area. A ten-foot tiger shark aimed at the same fish. The dolphin refused to give up the meal and dashed to the shark. The shark attacked him, biting down hard into his back. {#blank#}1{#/blank#}

    Later, on the sandy beach nearby, staff at the Tangalooma Resort were shocked to see the severely wounded male. He was a regular visitor, a playful 12-year-old dolphin called Nari. “We've known him all his life, since he was a baby,” says resort director Trevor Hassard. {#blank#}2{#/blank#}The wound measure about a foot long and more than an inch deep. He took photos of Nari and sent them to vets at Sea World, a local marine mammal park. They agreed that Nari needed emergency care.

    The next day, Sea World staff traveled to the beach to catch Nari.{#blank#}3{#/blank#}Nor did he appear the next evening. Everyone was depressed and worried about him.

    {#blank#}4{#/blank#}“I had started thinking the worst,” Hassard says. “Words can't describe how excited we were.” Six rescuers surrounded Nari and carried him to Sea World. The vets performed an operation to remove the dead flesh from around the bite. Nari was then moved to a special pool where his wound was cleaned and treated regularly.

    {#blank#}5{#/blank#}Sea World decided to tansort Nair back to his home beach. Hassard had worried that the other dolphins might reject Nari after such a long absence. That concern disappeared when Nari's friend Echo instantly recognized him and moved close to his side.

A. But Nari didn't show up

B. Three days later, Nari finally turned up.

C. He felt quite worried when he took a close look at Nari's injury

D. After seven weeks, Nari was fully recovered but growing restless.

E. Shark researchers are trying to warn people to escape without being eaten

F. The five-meter-long dolphin simply swam away, disappearing into the water below.

G. Luckily, the wounded dolphin managed to escape from the shark's biting with violent struggle.

Question: Why is it so hard for some people to apologize after they've done something wrong? I have made efforts to persuade my uncle to be nice to people that he's hurt. {#blank#}1{#/blank#} How I wish things would be better if he'd just say he's sorry and ask them to forgive him.

Answer: {#blank#}2{#/blank#} It's just easier for him to pretend nothing happened than to face the embarrassment (尴尬) of admitting he was wrong. You've probably done the same thing yourself at some time. In fact, most of us have. Furthermore, what if others won't forgive him even if he apologizes?

    {#blank#}3{#/blank#} Pride blinds us to our mistakes or faults. Or at least it makes us pay less attention to their seriousness.

    Pride also makes us unwilling to admit to others that we were wrong. Perhaps we're afraid they will look down on us if we admit it. {#blank#}4{#/blank#} 

    But others see through our pride. And things would be far better if we admitted our faults and asked for forgiveness. {#blank#}5{#/blank#} 

    Now you know why your uncle refuses to apologize, talk to him again. Help him to learn how to apologize and ask for forgiveness from others.

A. But a deeper reason is pride.

B. But he just refuses to do that.

C. We may even hope that somehow they will overlook it.

D. As a result, you would offend others and hurt their feelings.

E. There are a variety of reasons for your uncle's refusal to apologize.

F. Otherwise our pride would only hurt us and cause conflict with others.

G. One reason your uncle finds it hard to apologize could be embarrassment.

    Ways to Host an Eco-Friendly Cookout

    Eating in the open air may feel eco-friendly, but outdoor dining can result in unnecessary waste if you aren't careful.{#blank#}1{#/blank#}If you keep that in mind throughout your preparations, you'll be off to a good start.

Reduce, Reuse, Recycle

    Skip the paper invitations and use online services like Email, or Facebook events{#blank#}2{#/blank#}This way you'll avoid ending up with five different potato salads that go uneaten. Make it easy for guests to sort garbage by positioning different trashcans in a central location: one for kitchen garbage, one for recyclables, and one for non-recyclables.

Stop Using Plastic

    Plastic is a leading cause of litter and isn't easy to recycle. To make sure your cookout eco-friendly, consider some other options for making your cookout stand out. Use recycled jars as glasses. They're also far less breakable than regular glasses{#blank#}3{#/blank#} If guests know which glass is theirs, they don't need to reach for another one, which cuts down on the cleanup you'll be doing.

{#blank#}4{#/blank#}

    Wherever possible, shop for local produce and goods to serve your guests. This will reduce your carbon footprint and help support your local economy. Buy produce and meats at your local farmers' market. Look for organic, but favor local over organic if you have to make a choice.

Use Renewable Light Sources

    {#blank#}5{#/blank#} As the sun goes down, illuminate your party space with LED lighting and solar- powered decorations. Invest in some citronella (香茅精油) candles and torches to help drive away insects naturally.

A. Support Global Economy

B. Think Globally, Shop Locally

C. Ask guests to bring glasses of their own

D. Keep track of what everyone is bringing ahead of time

E. Save on energy by hosting your party during the daylight hours

F. One of the keys to being green is to reduce waste wherever possible

G. Put up some labels to the jars so people can write their names on them

    Your children are watching you. {#blank#}1{#/blank#} According to the Health Program, developing healthy habits is an important part for your children. And when it comes to developing healthy habits, parents influence their children more than anyone else.

    {#blank#}2{#/blank#} What happens during those early years can influence children for the rest of their lives. This includes some eating and exercise habits. Children are very careful, even at a young age. Children watch what others do carefully and imitate the behaviors of those closest to them. As parents, you should do the following: {#blank#}3{#/blank#} If you do that, your children are more likely to be enthusiastic about developing theirs.

    Let your children see you taking care of your own physical health by eating fruits and vegetables. Talk to them about healthy habits in appropriate terms and at a proper time. {#blank#}4{#/blank#}

{#blank#}5{#/blank#} Computers, televisions and other forms of technology are a major part of life in the 21st century. Unfortunately, as the use of technology in the home increases, so does the time spent watching TV or playing on the computer. So as parents, you should also arrange the time for your children wisely.

A. Take part in physical activities and exercise regularly.

B. Don't get rid of technology, but use it wisely.

C. Be enthusiastic about developing healthy habits of your own.

D. Your actions arc speaking to them louder than your words will.

F. Children prefer to imitate their parents rather than listen to them.

F. This can be helpful to teach your children to form good eating habits.

G. It's easy for the children to form their healthy habits when they arc young.

How to Beat the Procrastination Habit

    I am a procrastinator (拖延症患者). I always have been. I've tried all sorts of things to beat the habit. Here are some techniques I've been using:

    Set aside blocks of time to do things.

    When I was talking with my wellness (健身) coach earlier this year, she asked me why I didn't exercise more often. " {#blank#}1{#/blank#}," I said. "Something always comes up." She wasn't impressed. "J.D.," she said, "You have to make time. Make an appointment with yourself to run or to go for a bike ride." The same principle applies to other things you might procrastinate.

    {#blank#}2{#/blank#}. Often I'll be sitting on the back porch reading a book, and it will occur to me that some chore needs to be done － mending the fence, for example. "{#blank#}3{#/blank#}," I tell myself. Wrong! What usually happens is that I forget to write it down, and even if I do, I just look at the list and procrastinate for weeks on end. The best move is to actually do the chore when I think of it. (Assuming, of course, that I have the time at that moment, which I usually do.)

    Use a timer to bring you back to reality.

    Part of the reason I procrastinate is that I'm a daydreamer. {#blank#}4{#/blank#}. One way to keep on track is to use a timer. I use the Ultrak Jumbo Countdown Timer, but not as often as I should. I set it for 48 minutes. When it goes off, {#blank#}5{#/blank#}：Am I doing what I'm supposed to be doing?

    Do not multitask.

    I often start many things at once, but I never actually do any of them. In order for me to get something done, I need to focus my attention on it. Trying to do several things at once is a sure way to be sure they'll all be unfinished tomorrow.

A. I'm always lost in thought

B. it brings me back to reality

C. If it comes to mind, then do it

D. I don't have the time

E. it serves as an instant reality check

F. Do it right away if you are asked to do something

G. I need to write that down so I can remember it

    As Labor Day gets close, many Americans are trying to find some final vacation time before kids head back to school. {#blank#}1{#/blank#} With people still looking for that escape, it's important to know some tips to make your dollars go the extra mile when traveling. Choose places that are in their off-season during kids' school breaks. Over the Christmas/New Year's break, for example, the prices for flights and hotels in the Caribbean and Hawaii are sky-high. {#blank#}2{#/blank#} You can go to places that are in their low season but are warm and festive (欢乐的).

    For US trips, think about extended-stay hotels (常住酒店). Extended-stay hotels give you affordable suites (套房) with a lot of free facilities for the money. You get a door to the kids' room that you can close at bedtime. {#blank#}3{#/blank#} A refrigerator, microwave and washing machines, as well as free breakfast, Wi-Fi and sometimes even dinner and snacks are available, too.

    For European city trips, rent an apartment. Hotel rooms in European cities can be expensive and tiny. They have no refrigerator or microwave, and neighbors can hear every sound. {#blank#}4{#/blank#} It also gives you more space and thicker (更厚的) walls. The kitchen can help you save some money in hotel breakfast charges, and the washing machine can help you save the time for washing.

    {#blank#}5{#/blank#} Hunting for specific items — maybe they're seashells from each beach you stop at, maps from tourist information offices or door handle do-not-disturb-signs from hotels—gives kids a task and keeps them busy in a trip. Collecting souvenirs on a certain theme is a lot cheaper than buying them.