A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off-if it is milked from a cow at night.

    Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety.

    The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night.

    Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

    Night milk quickened the start of sleep and caused the mice to sleep longer.

    While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night.

    Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

    Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night.

    It used to be a matter of fact when Peter Pan-a character from James Matthew Harrie's 1911 book-said: “All children, except one, grow up.”

    But this “fact” doesn't seem to apply to today's world anymore.

    According to the NPD Group, a US market research company, sales of toys to adults in the UK increased by more than 20 percent in 2016, three times the pace of the children's toy market itself. These toys varied from puzzles and Lego building sets to vehicle models and action figures. And more than half of the sales came from millennials-people born between the 1980s and 2000s.

    “Adults of the 21st century are channeling their inner child, one toy at a time,” commented website Koreaboo. This is also why these adults are sometimes looked to as “kidults”.

    According to Frederique Tutt, an analyst at NPD, the motivation of these grown-ups is to escape the stress of today's fast-paced world. They are driven toward the more immediate pleasures brought by toys than those brought by, say, getting a promotion, which is far less easy to achieve.

    “It reminds me of the playful side of life,” Rob Willner, a 25-year-old PhD student in the UK, told The Telegraph when talking about his love for Lego, which he said brings him both comfort and pleasure.

    Despite this, some social scientists see the trend as disturbing. To Frank Furendi, a professor at the University of Kent in the UK, the fact that so many adults are seeking “the excitement of youth” is the evidence that “adulthood has got nothing attractive about it anymore”, he told The New York Times. “That's actually quite sad.”

    But scientists are probably just worrying too much. According to Canadian comic book artist Todd McFarlane, collecting toys could simply be a way for people to express their individuality. “It's just pop culture stuff. It's stuff that says, ‘I like a little of this and I like a little of that',” he told ABC News. “It's no big deal.”

    So now that over 100 years have passed since Peter Pan, perhaps it's time to introduce a new “fact”, as stated in the tagline(标语) of the UK fashion brand KIDULT: “Growing old is mandatory (被迫的), but growing up is optional.”

    My grandparents believed that you were either honest or you were not. They had a simple saying hanging on their living-room wall: “Life is like a field of newly fallen snow. Where I choose to walk every step will show.” They didn't have to talk about it; they showed this truth by the way they lived.

    They understood that honesty is an inner(内部的) standard for judging your behavior. Unfortunately, honesty is in short supply today. But it is the real bottom line in every area of society and a discipline (自制能力) we must demand of ourselves.

    There's a story told about a surgical nurse's first day on the medical team at a well-known hospital. She was responsible(负责) for all surgical instruments and materials during an operation. At the end of the operation, the nurse said to the doctor, “ You've only removed 11 sponges（海绵）, and we used 12. We need to find the last one.”

    “I removed them all,” the doctor assured her. “ No, you didn't , sir,” insisted the nurse. “ Think of the patient.”

    Smiling, the doctor lifted his foot and showed the nurse the twelfth sponge.

    So when you know you're right, you can't yield. Don't be afraid of those who might have a better idea or who might even be more intelligent than you are.

    Self-respect and a clear awareness (意识)of right and wrong are powerful parts of honesty and are the basis for enriching your relationships with others. Honesty means you do what you do because it's right and not just fashionable or politically correct. A life of principle, of not easily yielding, will always take you forward. My grandparents taught me that.

    Alzheimer's disease is a major national health problem. Nearly 2 million Americans over the age of 65 have Alzheimer's disease. It is a leading cause of death among the elderly. But Alzheimer's disease is not confined (限于) to the aged. There may be a million or more people under the age of 65 suffering from the disease.

    At one time, people suffering from the disease were said to be "getting old". The disease was thought to be a natural part of growing old, but it is now known that Alzheimer's disease strikes young and old alike. It is an organic (器官的) disease, that destroys brain cells.

    Alzheimer's disease affects the patient's memory, speech, and movement. In the beginning stages of the disease, the patient may seem slightly confused. He may have trouble speaking, and then the patient's memory begins to fail. He may forget dates, numbers, names and plans.

    As the disease progresses, the patient may not recognize family and friends. These symptoms(症状) often cause terrible anxiety in the patient. He may feel lost and frightened. Sometimes the patient reacts with wild and bad behavior.

In the last stages of the disease, the patient may not be able to take care of himself. He may have lost the ability to speak and walk.

    Scientists don't know exactly what causes Alzheimer's disease. It may be caused by a virus (病毒). It may be caused by a poisonous substance(物质) in the environment. At present, there is no cure for the disease. But there are ways to slow its progress. Exercise and physical treatment can help the patients of this disease.

    When men get together, they seldom talk about their feelings or inner thoughts. However, they talk about a lot, like their newest computer, how to repair their car, or even business.

    Talk might move to the best place to find fish or women, jump to computer games, then continue to the sport of the season. They also like to tell jokes each other and spend a fair amount of time playing one-up and boasting (吹牛). Men seldom call each other to chat.

    When man meets woman, he usually wants to make a good impression. Many single men try hard to carry on amusing, fun, and pleasant conversations. They use conversation to discover her interests and feelings in order to learn how to be attractive to her.

    Some men, either out of nervousness or ignorance, spend most of the time talking about themselves, often appearing to brag about their achievements or talk endlessly about their problems or work. Even the quietest man talks to his woman when love is new.

    When women get together, they talk about feelings and relationships, their work and their family. They enjoy talking but also want the give and take of talk, then listen. Women often call each other to chat. Conversation is an important part of most women's 1ives.

    As relationships progress, however, many a man turns on the television and forgets how to talk. This raises anger and cry from his woman partner who says, “You never talk to me anymore.” Some men start talking. Many, however, mainly discuss their own achievements and problems.

    When the woman starts talking about her favorite subjects: feelings, family, relationships, friends and her work, many men lose interest or bring the conversation back to themselves. Pretty soon, the man is back to staring at the television each night, wondering where his relationship has gone. The woman is talking to her friends, mom, sister, or neighbor, often about that very relationship and how she is hurting.

Recently I read Nineteen Eighty-Four,a novel by George Orwell set in a state where even the language they use is controlled.Adjectives are forbidden and instead they use phrases such as "ungood","plus good" and "double plus good" to express emotions.As I first read this I thought how impossible it would be in our society to have such vocabulary.However,the more I thought about it,the more I realised in its own way it's already happening.I type messages to my friends and alongside each is the emoji.I often use it to emphasise something,or to not seem too serious,or because this specific GIF conveys my emotions much better than I ever could using just words.And I wonder,with our excessive use of emojis,are we losing the beauty and diversity of our vocabulary?

English has the largest vocabulary in the world,with over one million words,but who's to say what it'll be like in the future?Perhaps we will have a shorter language,full of saying "cry face" if something sad happens or using abbreviations(缩写) like LOL(laugh out loud) or BRB(be right back) instead of saying the full phrase.So does this mean our vocabulary will shrink?Is it the start of an exciting new era?Will they look back on us in the future and say this is where it all began—the new language?Or is this a classic case of the older generations saying,"Things weren't like that when I was younger.We didn't use emoticons to show our emotions"?

Yet when you look back over time,the power of image has always been there.Even in the prehistoric era they used imagery to communicate,and what's even more incredible is that we are able to analyse those drawings and understand the meaning of them thousands of years later.Pictures have the ability to transcend time and language.Images,be it cave paintings or emojis,allow us to convey a message that's not restrictive but rather universal.