题型:任务型阅读 题类:常考题 难易度:普通
浙江省杭州(七县区)市2019-2020学年高一上学期英语期末考试试卷
How to stay healthy living in a city
Staying in a city is a great way to live a safer and more environmentally friendly lifestyle. City living provides you with plenty of chances to stay healthy. You're only a few steps away from being your healthiest self!
Invest (投资) in a bike to save time and money traveling. While cars seem faster, you can have more mobility by riding a bike. Check and see if your city has any bike routes built into the street that allow you to travel more safely.
Search online or look through your local newspaper advertisements to see if gym or fitness club near you. While gyms are a bit more expensive, you can get special equipment. If anything, exercising in a busier place can help you feel more motivated (有动力的).
Run to stay in shape. If you don't feel like driving or biking, running can also be a great choice for getting from place to place. Whenever you go out make sure that you're running in comfortable shoes and wearing a reflective shirt.
Plan healthy meals for each week. Create a calendar for mealtime, including breakfast, lunch, and dinner. So you can shop for what you need early on. If you're going to be busy on a certain day of the week, choose a frozen meal instead.
A. Join a local gym to stay healthy.
B. Travel by bike instead of car to get places.
C. Don't worry about the places being too crowded.
D. Check the area in walking distance from your home.
E. Order from healthier restaurants instead of going for fast food.
F. Decide ahead of time what you'd like to eat throughout the week.
G. Use the large number of sidewalks around you to get some exercise.
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
{#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
{#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}
A. Anger may cause you a cancer. B. Do not express your anger while angry. C. In general the person feels excited and ready to act. D. They said that laughter is much healthier than anger. E. Doctors say the solution is learning how to deal with anger. F. Anger is a normal emotion that we all feel from time to time. G. Expressing anger violently is more harmful than repressing it. |
Why do many people play sports? You might say “to get exercise'' and you'd be right. To have fun? That's true, too. But there's more.{#blank#}1{#/blank#}According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.
Girls who play sports do better in school. {#blank#}2{#/blank#}But research shows that girls who play sports do better in school than those who don't. Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.
Girls who play sports learn teamwork and goal-setting skills. Sports teaches valuable life skills. When you working with coaches, trainers, and teammates to win games and achieve goals, you're learning how to be successful. {#blank#}3{#/blank#}
Sports are good for a girl's health. In addition to being fit and maintaining a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer.
{#blank#}4{#/blank#} Girls who play sports feel better about themselves. Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, maintain a healthy weight, and make new friends.
Exercise cuts the pressure. Playing sports can lessen stress and help you feel a little happier. How? {#blank#}5{#/blank#} Friends are another mood-lifter. And being on a team creates tight bonds between friends. It's good to know your teammates will support you—both on and off the field!
A. Please take action to play games. B. Playing sports boosts self-confidence. C. Playing sports is good for your grades. D. In fact, there are at least 5 more reasons. E. Those skills will serve you well at work and in family life. F. You might think that athletics will take up all your study time. G. The brain chemicals released during exercise improve a person's mood. |
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