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                                                                                                     What's On?

Electric Underground

7.30pm－1.00am   Freeat the Cyclops Theatre

Do you know who's playing in your area? We're bringing you an evening of live rock and pop music from the best local bands. Are you interested in becoming a musician and getting a recording contract(合同)? If so, come early to the talk at 7.30pm by JulesSkye, a successful record producer. He's going to talk about how you can find the right person to produce you music.

Gee Whizz

8.30pm-10.30pm  Comedy at Kaleidoscope

Come and see Gee Whizz perform. He's the funnieststand-up comedian on the comedy scene. This joyful show will please everyone,from the youngest to the oldest. Gee Whizz really knows how to make you laugh!Our bar is open from 7.00pm for drinks and snacks(快餐).

Simon's Workshop

5.00pm-7.30pm   Wednesdays at Victoria Stage

This is a good chance for anyone who wants to learnhow to do comedy. The workshop looks at every kind of comedy, and practicesmany different ways of making people laugh. Simon is a comedian and actor whohas 10 years' experience of teaching comedy. His workshops are exciting andfun. An evening with Simon will give you the confidence to be funny.

Charlotte Stone

8.00pm-11.00pm    Pizza World

Fine food with beautiful jazz music; this is agreat evening out. Charlotte Stone will perform songs from her new best-sellingCD, with James Pickering on the piano. The menu is Italian, with excellent meatand fresh fish, pizzas and pasta(面食). Book early to get atable. Our bar is open all day, and serves cocktails, coffee, beer, and whitewine.

    Scientists investigated why Ebola virus is so deadly when it spreads from animals to humans and then from human-to-human contact. The research team looked at the Zaire Ebola virus in an animal system to understand how it gains strength. This virus is responsible for the current outbreak in West Africa. They found that initially the animal systems were not affected by the virus, but succeeding transmission(传送) into other animals caused the virus to “hot up” and become more severe.

    The team analyzed the viruses at different stages and were able to identify several changes in its genetic material that were associated with increased disease.

    Professor Julian Hiscox, who led the study from the University's Institute of Infection and Global Health, explains: “The work tells us that the evolutionary goal of Ebola virus is to become more fatal.”

    “We were able to show through genetic analysis which parts of the virus are involved in this process. The information we have gathered will now allow us to monitor for such changes in an outbreak as well as develop future treatment strategies.”

    Professor Roger Hewson, leading the study from Public Health England, Porton Down, said: “Ebola virus is such a destructive infection to the people affected by the disease and the economy of West Africa.”

    “Our understanding of Ebola virus biology is way behind that of other viruses and our cooperation shows how we can bring together our specialists' skills to close this knowledge gap.”

    Professor Miles Carroll, a co-author of the work, said: “This study has allowed the team to be at the forefront of developing methodologies to analyze patient samples recently taken by the European Mobile Laboratory from West Africa to understand disease evolution during the current outbreak.”

    We can make mistakes at any age. Some mistakes we make are about money. But most mistakes are about people. Did Jerry really care when I broke up with Helen? When I got that great job, did Jim really feel good about it, as a friend? Or did he envy my luck? And Paul-why didn't pick up that he was friendly just because I had a car? When we look back, doubts like these can make us feel bad. But when we look back, it's too late.

    Why do we go wrong about our friends or our enemies? Sometimes what people say hides their real meaning. And if we don't really listen we miss the feeling behind the words. Suppose someone tells you. You're a lucky dog. That's being friendly. But lucky dog? There's a bit of envy in those words. Maybe he doesn't see it himself. But bringing in the dog bit puts you down a little. What he may be saying is that doesn't think you deserve your luck.

    Just think of all the things you have to be thankful for another noise that says one thing and means another. It could mean that the speaker is trying to get you to see your problem as part of your life as a whole. But is he? Wrapped up in this phrase is the thought that your problem isn't important. It's telling you to think of all the starving people in the world when you haven't got a date for Saturday night.

    How can you tell the real meaning behind someone's words? One way is to take a good look at the person talking. Do his words fit the way he looks? Does what he says agree with the tone of voice? His posture（姿态）? The look in his eyes? Stop and think. The minute you spend thinking about the real meaning of what people to you may save another mistake.

    Frogmore House has been a royal place since the 18th century and is today used by the Royal Family for private entertaining. It is especially linked with Queen Charlotte, The wife of George III, and her daughters, whose love of botany and art is reflected throughout the house.

    Unfortunately, parts of a visit to Frogmore are unsuitable for wheelchair-users. For information about access, please telephone 020 7766 7324.

Frogmore House and Garden

    18, 19, 20 May 10:00 - 17:30 (last admission 16:00)

    28, 29, 30 August 10:00 -17:30 (last admission 16:00)

    Please telephone 020 7766 7305 for admission prices.

    Summer Opening for Pre-booked Coach Groups

    3 August - 30 September every Tuesday, Wednesday, Thursday and Saturday, 10:00- 15:00.

    Adult: £ 10.50 0ver 60/Student (with valid ID): £ 8. 80

    Child (under 17) : £5. 80 Child (under 5): Free

    Price includes a guided tour of the house.

    Private Evening Tours

    17:30 - 19:00. £25. 00 per person. Price includes a guided tour, a copy of the official guidebook and a glass of champagne.

    The maximum group size for all visits is 10 people

    Please note that there is no access for private cars.

    To make a group booking, please telephone 020 7766 7315.

    For more information including BSL (British Sign Language) interpretation, please telephone 020 7766 7326.

A BIG DAY OUT

    Home to Scotland's national maritime (海事的) collection, the award winning Scottish Maritime Museum makes a great day out, with so much to do:

    ● Explore tools and tales across the big Linthouse, a former shipyard (造船厂) building.

    ● See historic ships such as Garnock & Carola, a steam boat built in 1898.

    ● Test a model boat on our indoor boating pond or sail your own on our outdoor boating pond.

    ● Learn about Scotland's importance to maritime history, and about the people that built and sailed Scottish ships around the world.

    Irvine public tours

    Leaving the Linthouse three times a day and lasting about 75 minutes, you will visit the 1920s Tenement Flat and take a step back in time in a typical (典型的) shipyard worker's home. Then, weather permitting, you can experience life at sea onboard MV Kyles, the oldest Clyde-built boat still in service in the UK.

    Getting here:

    By rail: five minutes' walk from Irvine Railway Station

    By road: From the A77, take the A71 and follow the brown signs to the Harbourside and the Maritime Museum. (FREE PARKING)

    By bus: No 11 from Ardrossan, Saltcoats, Stevenson, Kilwinning, Irvine and Kilmarnock;

    No 585 from Ayr, Irvine and Greenock;

    X34 from Irvine, Beith and Glasgow;

    14A Service from Troon all have convenient bus stops nearby.

    By sea: We have our own spot in Irvine harbour that visitors can use. Pre-booking is needed by emailing visitorservices@scotmaritime.org.uk.

    By bike: We have cycle spaces within our boat shop. We are located on Route 7 of the National Cycle Network.

    Opening times and admission:

    Open daily: 10 am – 5 pm Monday to Sunday

    Adults: ￡7.50 (age 17+)

    Concessions (优惠): ￡5.50 (Visitors aged 60+, registered disabled (已注册的残疾人士), or full time students aged 17+)

    Children: Three go FREE (age 16 and under) with any paying adult or concession

    EXTRA CHILD PRICE IS ￡2.

    Registered carers: One free when accompanying (陪同) a paid disabled person

    Group visits: Pre-booked groups of 10 or more receive special rates from ￡4 for a self-tour

What do a picturesque sunrise, a nice cup of coffee, and holiday celebrations have in common? {#blank#}1{#/blank#}Being open about your feelings can be rewarding. Here are some reasons for sharing your feelings with others.

Expressing your feelings connects you with others. When it comes to relationships with your family and significant others knowing how to express your feelings is the key to creating intimacy (亲密关系). {#blank#}2{#/blank#}However, it is that sincere revelation(透露) that enables you to bond with your loved ones.

{#blank#}3{#/blank#}In a study, after participants expressed their emotions, brain images showed a decrease in the brain activity in the amygdala, the part of the brain associated with feelings, indicating a calming effect on the brain. The researchers concluded that talking through emotions decreases the strength of these emotions.

Sharing your feelings boosts health. According to The New York Times, holding everything inside and not expressing your emotions can be harmful. {#blank#}4{#/blank#}But choosing to appropriately share them benefits you mentally and physically. By doing so, you can normalize your speaking about emotions and emotional needs. This can help not just you, but also others.

Speaking about your emotions enables you to get help.When you put what's in your mind into words, you are making that experience or emotion real, instead of ignoring it. That's a way of recognizing yourself. Moreover, talking about your feelings allows your loved ones to help you. They are naturally concerned about your well-being. {#blank#}5{#/blank#}

All in all, accept your feelings, even negative ones and learn to manage them. Practice sharing your feelings on a regular basis, and you will benefit a lot.

A. Opening up keeps emotional intensity down.

B. Sharing your emotions improves brain function.

C. Telling others about the depths of your feelings can be scary.

D. If so, you'd better avoid judging yourself and other people.

E. These are all wonderful experiences that you can share with loved ones.

F. By letting them know what you're experiencing, you can get their support.

G. That may cause increased stress levels and risk of developing related diseases.