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题型:阅读选择 题类:模拟题 难易度:困难

    I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.
    If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
    Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can't control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
    Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can't control any of these things. Accept that you can't control everything. Once you understand this, it becomes easier not to worry.
    If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
    It can often help to think about yourself doing the thing that make s you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.

(1)、The writer thinks there is no use worrying about some causes of nervousness because_____________.

A、most are not very important B、they are not the real causes of the problem C、they cannot be controlled by people D、it's better to deal with one cause at a time
(2)、If swimming makes you nervous, what should you do according to the writer?

A、Go swimming often to get used to it B、Avoid going to the swimming pool. C、Find a swimming teacher D、Imagine watching others swim.
(3)、What is true about nervousness according to the passage?

A、It usually has only one cause B、It is usually caused by people. C、People can easily manage it. D、Most people suffer from it.
(4)、What is the main purpose of this passage?

A、To introduce the writer's sports experience B、To advise on how to deal with nervousness C、To help people remember their fears D、To explain the dangers of nervousness.
举一反三
 阅读理解

Jin Ying, 25, is a lover of Traditional Chinese Medicine (TCM). She took part in a three- month training course on acupuncture and tuina(针灸推拿)in the winter of 2023 at Beijing University of Chinese Medicine. 

Jin's life has been different since the training. She changed her life habits after learning the Five Elements theory. For example,she avoided sweating too much during exercise in winter because the cold of winter means people should slow down,according to TCM. For her,learning these skills and theories was not about becoming a TCM doctor but rather about holding a new lifestyle. 

She is not an unusual example of young people becoming interested in TCM. A survey by China Youth Daily showed that 93. 3 percent of the 1, 000 young people who took part had tried different TCM treatments. 

"I have seen a rising number of young people come to me for neck and back pains, which are usually related to the elderly," said Ma Huifang,a TCM doctor at Guoyitang,a TCM hospital. 

Between Western medicine and TCM,young people often choose TCM "because of its efficacy," according to Ma. Some people question why TCM treats the same illnesses with different prescriptions(处方); "This is actually an advantage of TCM,, rather than a shortcoming,as it can be a more accurate treatment(精准的治疗) for different patients, " Ma explained. 

Younger age groups are accepting TCM,and,at the same time,TCM is also benefiting young people. As Jin noted,"It helps young people-understand Chinese medicine well. "

 阅读理解

Your teacher asks you to collect your classmates' opinions about their favorite school lunches. After asking everyone, you have collected a lot of data(数据) or information and aren't sure how to organize it. Creating a graph (图表) can be a great way to organize and share your data.

Graphs show data in a direct way that is easy to read and understand. There are many different kinds of graphs. Different graphs are better for different kinds of data. Read on to find out about the types of graphs in math, as well as the key parts of a graph.

Bar chart

A bar chart has a horizontal axis (横轴) and a vertical axis(竖轴). It has a title that explains what it shows, and different bars are used to show different amounts. There's a number line along the vertical axis and labels(标签) along the horizontal axis, labeling the data.

Pie chart

A pie chart helps organize and show data as a percentage of a whole. True to the name, it looks a bit like a pie and uses a circle to show the whole. Pieces of that circle, or "pie", stand for the different things. The different pieces of the pie are different sizes depending on how much of the whole pie they show. Each piece is labeled to show what it means.

Line graph

Line graphs are used to show changes to numbers over time. They show what we call continuous data. The vertical axis explains the data being shown. We mark data on a line graph. The different data points are then joined up with straight lines, so we can look at the trend(趋势) it shows.

Flow chart

A flow chart shows the different steps in something using boxes and arrows(箭头). It can often have many different directions and different paths you can take using the information it asks for. Flow charts can be great for explaining a huge process by breaking it down into different steps.

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