"Mom, I'm bored," said Jason. "There is nothing to do." "You can clean your room," said Mom. "That's not fun." It was only the second week of summer vacation. It was still too chilly to go to the pool, and Jason was tired of watching TV. His friends went on a trip, and even his dog, Riley, was being lazy.

    Mom was getting ready to go downtown to the food kitchen to help out. She volunteered three times a week serving lunch to people that weren't as lucky as Jason. "Why don't you come with me to the food kitchen and help out?" Mom asked. "I don't know anything about working at a food kitchen," said Jason. "You just watch me, and then you will see how to serve the food," said Mom.

    It was time to go, and Jason was excited to try working in the food kitchen. He watched his mom put some chicken on a plate and some mashed potatoes. She then passed the plate to the next lady, and she put some green beans and bread on the plate. "I can do that," thought Jason. One of the volunteers left early, so Jason took his place in the serving line. He was in charge of putting salad on the plates. He served twenty-five people that day. After the kitchen closed, Jason and his mom stayed to clean up. "That was great!" said Jason.

    Jason was so excited and really enjoyed his day at the food kitchen. He couldn't wait to get home and tell his dad about how much fun he had. "Not only did it give me something to do, but I felt so good doing it," Jason told his dad. "Jason, that was nice thing you did today," said Dad. "You helped many people who aren't as lucky as you to have a hot meal," Mom said. "I am so proud of you, Jason! You worked very hard.

    Jason went to bed that night thinking about the food kitchen. "I am going to help out again," he thought. Jason made some new friends, and he didn't even know they lived so close to him in town! The best part was how good Jason felt inside.

    May 10th is Meg's birthday. She gets a gift. It is a new coat from her sister. The coat is very beautiful and she feels very happy.

    One day, Meg finds that a button(纽扣)of her coat is lost. She looks for the button everywhere, but she can't find it. The next day, she doesn't wear that coat to school and feel sad all day. After school, she goes to the clothes shops and wants to buy that kind of clothes. But she feels disappointed.

    Meg tells her sister about that, her sister says," We can change all the buttons. Then the buttons will be the same." The coat is beautiful again and Meg feels happy again.

    Twenty years ago, my father, John, wanted to be a businessman. He wanted to be rich. So he worked very hard and every day he went home very late.

    One night when he came home from work, a robber stopped him and wanted to take his money. My father was very afraid. He didn't want to lose his money. But he didn't know what to do. Luckily a policeman came and caught the robber. My father thanked the policeman politely.

    Now my father is a policeman. He wants to help other people.

Henry is a tall and strong man. But he used to be very thin when he was in middle school. Because of this, he 1 by some schoolboys. They made fun of him. His parents were worried 2 him. So he decided to do something 3 this situation in college.

Henry joined a sports club in his college. He stayed in 4 sports club from 6:00p. m. to 8:00  p. m. every day. He lifted light weights (哑铃) at first and then moved on to heavier ones. Every three weeks, he increased the weight he lifted by five 5 . He swam, ran or played basketball every morning. 6 he took exercise, he always drank some milk. It helped him get a lot of energy.

Henry also changed his eating habits. He 7 eating foods such as beef, chicken, eggs and brown rice. Eating these foods made him become healthy and worked 8 .

One year later, Henry wasn't thin any longer. He was strong and 9 laughed at him in college. He felt much 10 than he used to be.

Henry's change encouraged him a lot. He created a program teaching middle school students how to get stronger. He also joined talk shows and wrote books about his experience.