For many people around the world, a subway journey means speeding from one dull station to the next, surrounded by too many uncomfortable, impatient people. But on the Moscow Metro, taking the subway is like walking through a national heritage site. Depending on where you get off, you'll receive a brief course in architectural movements and face colorful glass windows, marble(大理石) columns, gilded(鎏金的) mosaics and painted scenes from Russian history.

    “These extraordinarily beautiful places are unlike any metro station I've ever seen, “says Vancouver-based photographer David Burdeny.

    When Burdeny, who himself has a master's degree in architecture, first found out about Moscow's metro stations, he was struck by the work of art. In all, he has photographed 20 of the most beautiful stations.

    Burdeny had originally planned to focus on Russian stations more generally, taking photos of examples in both St. Petersburg and Moscow.

    “But when I saw the stations in Moscow, they just completely blew away the St. Petersburg ones,” he says.

    Shooting in the subway sounds simple, but it is not without challenges. For one thing, Burdeny had to figure out a way to access them between 00:30 a.m. and 5:30 a.m., when the stations were closed.

    In the end, he settled on Arbatskaya Metro Station, whose vaulted(拱状的) arches he found the most beautiful. But it also represented a challenge he was not sure if he was able to overcome: conveying the hugeness of the spaces. The Arbatskaya platform, for example, stretches 820 feet.

    “Some of the arches are quite long,” he says. “When you enter them, they're just so completely grand.”

    When athletes at the 2020 Tokyo Olympics collect their medals, they'll not only be wearing something that celebrates their sporting performance, but something that symbolizes lastingness. For both the 2020 Olympics and Paralympics, organizers aim to make all of the gold, silver, and bronze medals out of used electronics. This strong message about how to make use of e-waste has gotten a lot of Japan involved.

    Starting in April 2017, the Japanese Olympic Committee began collecting old laptops, digital cameras, smartphones, and other abandoned electronics. The initiative(倡议)has achieved great  success. Already, the quantity needed for bronze medals has been met, and they're in the homestretch for silver and gold medals, meaning the collection process can pack up at the end of March.

    When looking just at the number of cell phones collected, the amount of waste is shocking. In a period of about 18 months, a little over 5 million smartphones were collected thanks to cooperation with NTT DOCOMO.

Japan's largest mobile phone operator allowed the public to turn in phones at their shops, which counted a lot in the project's success.

    After being taken apart and sorted, the small electronics underwent a smelting process to extract(提炼)all the gold, silver, and bronze elements. Thanks to this initiative, the worldwide struggle with e-waste will have a global platform. According to a study published by the United Nations University—44.7 million metric tons of e-waste were made in 2016. Only 20% of that was actually recycled. Unfortunately, this figure is set to rise significantly in the coming years, moving to 52.2 million metric tons by 2021. So while the Tokyo Olympics initiative might be just a drop in the bucket, it's a good start in showing what the public can do if they're made more aware of the issue.

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    Don't put it off, do it now!

    Why do we spend so much time not doing the work we should do, or putting off small jobs that have piled up to create a big problem? Procrastinating, as putting things off like this is called, is in our character we have naturally since birth; we avoid dull or difficult jobs until it's too late to do anything else.

    "We often put things off although we know it will make life more stressful," says Dr. Steel, an authority on the science of motivation. "If these tasks were fun, we'd just do them now. We put off what is difficult or unpleasant, such as the paperwork that needs doing before leaving the office or cleaning the bits of your home that people can't see. But the fact is, the less people procrastinate, the more money they have, the better relationships they have, and the healthier they are." This is obvious when you look at the couples who don't argue about whether anyone has cleaned the kitchen, and the people who simply go for a run instead of endlessly rescheduling it in their heads.

    Of course, there are the rest of us, who feel the small jobs piling up around us daily. "We've evolved to respond to the moment, and not to set our sights too far in an uncertain world," Dr. Steel adds. "We are not set up to appreciate long-term rewards, whether it's the benefit of a four-year degree, doing exercise or dieting. We usually feel the cost now and the reward comes much later." According to Dr. Steel, we have two decision-making systems. They are the limbic, which is responsible for the short term, and the prefrontal cortex, which deals with the future. We bounce between long-term goals and short-term temptations, so we need goals that will translate our plans for the limbic system.

    Let's take the example of students' writing essays. They should set themselves targets and word counts per day. These are thus turned from seemingly endless tasks into something concrete with measured progress. Dr. Steel recommends such techniques, or "pre-commitments", adding that leaving you a month before the "deadline" makes it more likely a task will be completed. The benefit is that you'll avoid the embarrassment of not following up on something people are expecting you to do—telling everyone you are going to take up jogging makes you more likely to do so.

    Overcoming procrastination finally comes down to planning, which, if you're not careful, becomes procrastination in itself. But it is worth making sure you have everything in place. "Successful people don't pretend they don't procrastinate," Dr. Steel says. "People who pretend they have willpower are less successful." Instead, plan for procrastination: make your work environment a temple of productivity by cutting out what stops you paying your attention, so you can really focus on moving forward.

    NOT all memories are sweet. Some people spend all their lives trying to forget bad experiences. Violence and traffic accidents can leave people with terrible physical and emotional scars. Often they relive these experiences in nightmares.

    Now American researchers think they are close to developing a pill, which will help people forget bad memories. The pill is designed to be taken immediately after a frightening experience. They hope it might reduce ,or possibly erase(抹去),the effect of painful memories.

    In November, experts tested a drug on people in the US and France. The drug stops the body releasing chemicals that fix memories in the brain. So far the research has suggested that only the emotional effects of memories may be reduced, not that the memories are erased.

    The research has caused a great deal of argument. Some think it is a bad idea, while others support it.

    Supporters say it could lead to pills that prevent or treat soldiers' troubling memories after war. They say that there are many people who suffer from terrible memories.

    "Some memories can ruin people's lives. They come back to you when you don't want to have them in a daydream or nightmare. They usually come with very painful emotions," said Roger Pitman, a professor of psychiatry at Harvard Medical School. "This could relieve a lot of that suffering."

    But those who are against the research say that changing memories is very dangerous because memories give us our identity (特质). They also help us all avoid the mistakes of the past.

    "All of us can think of bad events in our lives that were horrible at the time but make us who we are. I'm not sure we want to wipe those memories out, "said Rebecca Dresser, a medical ethicist.

    Peter Damon produces about 30 paintings a year and sells them for between US$250 and US$1,500. That's not enough to make ends meet, but it has made him whole again. He lost both arms in an accident.

    "Having this skill that even normal people find difficult was something that really helped me and made me feel like I fit in more in the world," Damon said.

    He was a worker in a car factory. One day when he was working, there was a gas explosion (爆炸), killing one worker and injuring him.

    "I lost my right arm above the elbow, about three inches above the elbow, and my left about six inches below," he explained.

    "How am I going to make a living and take care of my family? I had always worked with my hands," he said.

    Then with a simple little drawing, a new future opened up for him.

    "I thought it was wonderful in a way," Damon said. "Something was telling me to focus on this and everything will be alright." Damon doesn't have a perfect prosthetic arm (假肢)—just a hook (钩子), which he finds works best.

He and his wife Jen run True Grit Art Gallery in Middleboro, Massachusetts, where he shows the works of local artists. With his disability check from the government, he can afford to be an artist. He is a man doing what he wants with his life, and doesn't look at his situation as a hard time.

    "I don't see it that way," Damon said. "Suffering an injury like this has a way of making you focus on what's important in life."

    He believes his best work is still ahead of him. But with his pictures of simple American scenes, Damon has already produced his best work.