题型:阅读选择 题类:模拟题 难易度:普通
How to Break Bad Habits
You have lots of things you'd like to do. But sometimes it's hard to get to the finishing line — just like your goal. How can you break your bad habits and develop good ones? {#blank#}1{#/blank#}Here are a few opinions we often get from kids, followed by ideas that might help.
I can't get away from screens.
{#blank#}2{#/blank#}If you usually spend time lying on the sofa and watching TV programs or a video when you're bored, go somewhere else instead. Take a book to your room or your violin to the backyard. Or ask if you can help cook in the kitchen.
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Start with "showing up". Then take one small step or do one tiny task, followed by another and another. For example, how do I practice the piano? First sit at it. Then play one note at a time. Starting with a very simple step often helps. Why? It's easy, quick, and gets you in action. Then keep taking steps.
I have no time.
Take a look at the choices you make about how you spend time. Do those choices show what's important to you? Can you spare 10 minutes a day to work on a goal? Let's suppose you want to be a singer. {#blank#}4{#/blank#}Talk with a parent about why your goal counts. Discuss whether you can let go of (放开) something less important to spare time to achieve it.
A. I can't start such a huge goal. B. I don't like playing the piano. C. And how can you try to reach your goals? D. To change a habit, try changing where you spend your time. E. Is it more important to practice singing than play video games? |
Li Lei is always late for school. Please write down an idea to help him break the bad habit. (回答不多于8个单词)
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Running is good for you.
Every day in newspapers and magazines there are articles telling us we should exercise more. And scientists now say that running is one of the best ways to keep fit. {#blank#}1{#/blank#} Some say it can even make you live longer.
Get started!
{#blank#}2{#/blank#} You don't need to buy special clothes but you should get a good pair of trainers. And remember - you should always buy trainers for running one size larger than your usual shoes.
Make each day different!
Some people find running boring, so go cycling or swimming instead sometimes. {#blank#}3{#/blank#} It's very important to rest two or three times a week. You should eat well and drink lots of water but you can still have nice things like chocolate sometimes. Do some leg and stomach exercises, because this helps you run better.
Enter a race!
If you're a beginner, there are lots of ways to make exercise fun. You can join a group or you can exercise with a friend. Another idea is to enter a race. {#blank#}4{#/blank#}
A. It can make you feel better and look better. B. Yes, you can run 5 km in six weeks! C. Also, you shouldn't exercise every day. D. This can give you a reason to train and keep you interested in running. E. All you need for running are some comfortable clothes and a pair of trainers. |
What else can you do to make exercise fun? {#blank#}5{#/blank#}
among attend nine whole millions of |
My life at school is always wonderful. In the {#blank#}1{#/blank#} grade, my school life becomes more exciting. {#blank#}2{#/blank#} all the subjects I study, science is my favourite. We learned about a great invention that changed the way people travelled. In history classes, we talked about how cities grew and how {#blank#}3{#/blank#} people moved to them for work. After class, the {#blank#}4{#/blank#} school takes part in different activities. Some students play sports, while others enjoy {#blank#}5{#/blank#} meetings in clubs. The school offers us lots of new chances to have great fun.
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