Of the many unpleasant emotions we can experience, fear may top the list. {#blank#}1{#/blank#}. Fear can also keep us from pursuing the things in life that really matter — like following our dreams, and developing important relationships. I have some ideas, though, of how to be free from fear.

Experience fear.

I used to be very afraid of speaking in front of people. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. However, each time I spoke, I noticed afterwards that it wasn't that bad. Things I fear are never as bad in reality as I make them out in my mind. {#blank#}2{#/blank#}.

Create space.

    The first and most important step to being fearless is to create some space between ourselves and the emotion of fear. This isn't accomplished by ignoring the fear, or trying to talk ourselves out of it. {#blank#}3{#/blank#}. In fact, a recent research shows that by simply admitting the emotion we actually begin to reverse the "fight or flight(逃避)" response in the body.

Control the breath and feel the fear.

    Once we acknowledge the presence of fear, the second step is to control the breathing so that it becomes slower and gentler. We try to make the breath just a little bit longer, and feel how fear manifests(展现) in the body. {#blank#}4{#/blank#}.

    With practice, we can create enough space between us and the emotion of fear so that we're able to replace a fearful thought with a positive one. {#blank#}5{#/blank#}. For instance, before I get up to speak in front of a group of people, I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.

How to teach a child to respect

    As a child grows out of being an infant and begins to notice and react to the world around him, you may find yourself wondering how you possibly impart (传授) all of the things that he needs to become a responsible, respectful adult.{#blank#}1{#/blank#} A child who learns to respect all he meets not only receives respect from others, but also learns to respect himself as well. Here are some instructions.

    Show your child respect. This is perhaps the best way to teach your child how to respect others. Listen to your child by giving him your full attention and he will learn to listen to you, understanding how important this is in communication.

    {#blank#}2{#/blank#} The more you say “please” and “thank you” to your child, the more likely he will learn to use them with you and others. Politeness then becomes a normal part of any conversation.

    Agree to disagree.{#blank#}3{#/blank#} Explain your decision so that he will understand your reasoning and expect respectful responses. Disagreeing with you doesn't equate to disobedience (违抗).

    Control your impulse (冲动) to overact. When a situation arises between you and your child that requires calmness, keep in mind that you are supposed to be modeling correct behaviour. {#blank#}4{#/blank#}

    Praise, praise, praise! So much is focused on what a child does wrong and how to correct it that the accomplishments are not celebrated enough.{#blank#}5{#/blank#}

A. Teach manners by using polite requests and responses.

B. Try to remember that a child won't always agree with you.

C. Respect is necessary for a meaningful and successful life.

D. If he sees you lose your temper, he is more likely to respond that way in future.

E. A child may act like he pleases, but will respect being given limits.

F. When you see your child exhibit respectful behaviour, make sure he knows just how proud you are of him.

G. Setting a good example is the best way to start a child on the path to respect.

    It is said that farmers or peasants, especially those in developing countries, are often criticized for cutting down forests. But a new study suggests that many farmers recognize the value of keeping trees.

    Researchers using satellite images found at least ten percent trees cover on more than one billion hectares of farmland.{#blank#}1{#/blank#} Earlier estimates were much lower but incomplete. The authors of the new study say it may still underestimate the true extent worldwide.

    The study found the most trees cover in South America.{#blank#}2{#/blank#} North Africa and West Asia have the least.

    The study found that climate conditions alone could not explain the amount of trees cover in different areas.{#blank#}3{#/blank#}There are areas with few trees but also few people, and areas with many trees and many people. The findings suggest that things like land rights, markets or government policies can influence tree planting and protection.

    Dennis Garrity heads the World Agroforestry Center.{#blank#}4{#/blank#}The problem, he says, is that policy makers and planners have been slow to recognize this and to support such efforts.

    The satellite images may not show what the farmers are using the trees for, but trees provide nuts, fruit, wood and other products.{#blank#}5{#/blank#}Even under drought (干旱) conditions, trees can often provide food and a way to earn money until the next growing season.

    Some trees act as natural fertilizers. They take nitrogen (氮气) out of the air and put it in the soil. Scientists at the Center say the use of fertilizer trees can reduce the need for chemical nitrogen by up to three-fourths. Trees also capture carbon dioxide, a gas linked to climate change.

A. Nor could the size of nearby populations, meaning people and trees can live together.

B. He says farmers are acting on their own to protect and plant trees.

C. Almost all of it is covered by trees.

D. They also help prevent soil loss and protect water supplies.

E. He devotes most of his time to making people realize its importance.

F. That is nearly half of the farmland in the world.

G. Next comes Africa south of the Sahara, followed by Southeast Asia.

Hobbies

    Hobbies play an important role in our life. Most people have a lot of free time available but seldom use it gainfully.{#blank#}1{#/blank#}There are many hobbies from which you can pick and you can choose one that suits your talents.

    Once you have decided to start a hobby, it will be wise to go through a list of popular hobbies and choose one that is close to your heart and can make you feel confident. Some of the most popular hobbies that people generally take to are reading, listening to music, gardening, fishing, sports, music, exercise and computer-related activities.{#blank#}2{#/blank#} Once you start, you seldom think of giving it up.

    Learning a new hobby is really a wonderful experience. As you progress, you will be living in a new world and learning new skills. You will begin to discover your hidden talents that you didn't know. You will start reading more about your hobby, meeting other hobbyists with similar interests, exchanging views and building friend circles both near and far.{#blank#}3{#/blank#}In these games you will get the opportunity to meet others on a regular basis and develop great relationship.

    {#blank#}4{#/blank#}They can help you keep good health and remain fit. On the other hand, if you are young and take a great interest in sports, you can develop your skills and finally get financially rewarded too. Similarly, gardening provides the hobbyist with enjoyable pastime and opportunity for relaxation. At the same time they get the rewards of their labor.

    People take up hobbies for interest, enjoyment and relaxation. Over a period of time, you might develop outstanding skills and get financially rewarded.{#blank#}5{#/blank#}

A. Each of these hobbies can give you great benefits.

B. This will change when you play games like golf, basketball or tennis.

C. Most importantly, the main aim of having a hobby is for personal satisfaction.

D. Physical hobbies like sports and gardening can be very rewarding.

E. This will be more so if you take up games like golf, basketball or tennis.

F. Although these hobbies can benefit you a lot, you may not keep them forever.

G. They would rather chat with their friends than use their talents and start a hobby.

    Sticking to a vegan（纯素食的）diet might sound difficult. {#blank#}1{#/blank#} According to Huffpost, more than 3 million people in the US are vegans. And in the UK, about 542,000 people turned vegan during the last decade.

    {#blank#}2{#/blank#}

    One reason could be that people want to reduce greenhouse gas emissions（排放）. {#blank#}3{#/blank#} In fact, it's believed to account for 18 percent of the world's greenhouse gas emissions, according to a 2013 study by the UN Food and Agriculture Organization. This amount is even greater than that of all the world's cars, trains and planes combined.

    A growing number of people are also starting to believe that it's wrong to kill animals for food. Therefore, some of them made an ethical（道德的）choice to become vegan.

    {#blank#}4{#/blank#}Vegan celebrities often use social media to spread the message of veganism and share tips on how to live a vegan lifestyle.

    But experts also want to remind people that meat is important for our health. {#blank#}5{#/blank#} So, if you're thinking about becoming vegan, you should do some research before making your decision.

A. Meat production is very bad for the environment.

B. So why exactly has veganism become so popular?

C. It is up to you to decide whether to go vegan or not.

D. Social media is also believed to be behind the increase in veganism.

E. Fresh fruits and vegetables, grains and nuts are all key to a vegan diet.

F. But in recent years, veganism has become a popular lifestyle in many places.

G. They say that a strict vegan diet may not offer everything that the human body needs.

Guide for Teenagers

    The teenage years can be tough, and it's normal to feel sad every now and then. But if these feelings don't go away or become so intense that you can't handle them, you may be suffering from depression. {#blank#}1{#/blank#}

    Try not to isolate yourself

    When you're depressed, you may not feel like seeing anybody or doing anything. Just getting out of bed in the morning can be difficult, but isolating yourself only makes depression worse. {#blank#}2{#/blank#} Spend time with friends, especially those who are active.

    Keep your body healthy

    Making healthy lifestyle choices can do wonders for your mood. Ever heard of a "runners high"? Physical activity can be as effective as medications for depression, so get involved in sports, ride your bike, or take a dance class. Any activity helps! {#blank#}3{#/blank#}As for food, make sure you're feeding your mind with plenty of fruits, vegetables, and whole grains.

    Avoid alcohol and drugs.

    You maybe try drinking or use drugs in an effort to escape from your feelings and get a "mood boost," even if just for a short time. However, substance use can not only make depression worse, but can cause you to become more depressed.{#blank#}4{#/blank#} You will need special treatment for your substance problem.

    {#blank#}5{#/blank#}

    Stress and worry can lead to depression. Talk to a teacher if exams or classes seem overwhelming. In addition, if you have a health concern you feel you can't talk to your parents about, see a doctor. A health professional can help you approach your parents and guide you toward appropriate treatment. If you're dealing with relationship, friendship, or family problems, talk to an adult you trust.

A. Even a short walk can be beneficial.

B. Turn to your parents for help.

C. As you get out into the world, you may find yourself feeling better.

D. In short, drinking and taking drugs will make you feel worse--not better--in the long run.

E. The more exercise you do, the healthier you will be.

F. Help is available and you have more power than you think.

G. Ask for help if you are stressed.