Blind imitation is self-destruction. To those who do not recognize their unique worth, imitation appears attractive: to those who know their strength, imitation is unacceptable.

In the early stages of skill or character development, imitation is helpful. When I first learned to cook, I used recipes and turned out some tasty dishes. But soon I grew bored. Why follow someone else's way of cooking when I could create my own? Imitating role models is like using training wheels on a child's bicycle; they help you get going, but once you find your own balance, you fly faster and farther without relying on them.

    In daily life, imitation can hurt us if we subconsciously(下意识地) hold poor role models. If, as a child, you observed people whose lives were bad, you may have accepted their fear and pain as normal and gone on to follow what they did. If you do not make strong choices for yourself, you will get the results of the weak choices of others.

    In the field of entertainment, our culture glorifies celebrities. Those stars look great on screen. But when they step off screen, their personal lives may be disastrous. If you are going to follow someone, focus on their talent, not their bad character or unacceptable behaviors.

    Blessed is the person willing to act on their sudden desire to create something unique. Think of the movies, books, teachers, and friends that have affected you most deeply. They touched you because their creations were motivated by inspiration, not desperation. The world is changed not by those who do what has been done before them, but by those who do what has been done inside them. Creative people have an endless resource of ideas. The problem a creator faces is not running out of material; it is what to do with the material knocking at the door of imagination.

Study your role models, accept the gifts they have given, and leave behind what does not server. Then you can say, "I stand on the shoulders of my ancestors' tragedies and stories, and know that they are cheering me on."

    Want to stay away from colds? Put on a happy face.

    Compared to unhappy people, those who are cheerful and relaxed are less likely to suffer from cold, according to a new study. It's possible that being happy helps the body fight illnesses, say the researchers from New York University.

    “It seems that positive feelings may reduce the danger of illness,” said the study's chief researcher Sheldon Cohen.

    In an earlier study, Cohen found that people who were cheerful and lively caught coughs and colds less often. People who showed positive feelings were also less likely to tell their doctors that they felt ill.

    In this study, Cohen's study interviewed 193 adults every day for two weeks. During the interviews, the people told researchers about the happy or sad feelings they had that day.

    After the two weeks, the people were given colds by doctors and had to stay alone in a room for six days.

    The result showed that everyone in the study was equally likely to get ill. But for people who said they felt happy during the research period, their illness was less serious and lasted for a shorter time.

    Cohen believes that when people experienced positive feelings, their body may produce a chemical that helps fight illness and disease. So if you are worried about your health, look on the bright side more often.

    Until late in the 20th century, most Americans spent time with people of generations. Now mid-aged Americans may not keep in touch with old people until they are old themselves. That's because we group people by age. We put our three-year-olds together in day-care center, our 13-year-olds in school and sports activities, and our 80-year-olds in senior-citizen homes. Why?

    We live away from the old for many reasons: Different generations have different lifestyles. Besides, young people sometimes avoid the old to get rid of fears for aging and dying. It is much harder to watch someone we love disappear before our eyes. Sometimes it's so hard that we stay away from the people who need us most.

    Fortunately, some of us have found our way to the old. And we have discovered that they often save the young. A reporter moved her family onto a block filled with old people. At first her children were disappointed. But the reporter baked banana bread for the neighbors and had her children deliver it and visit. Soon the children had many new friends, with whom they shared food, stories and projects. “My children have never been less lonely,” the reporter said.

    The young, in turn, save the old. Once I was in a rest home when a visitor showed up with a baby. She was immediately surrounded. People who hadn't gotten out of bed in a week suddenly were ringing for a wheelchair. Even those who had seemed asleep wake up to watch the child. Babies have an astonishing power to comfort and cure.

    Grandparents are a special case. They give grandchildren a feeling of security and continuity. As my husband put it, “my grandparents gave me a deep sense that things would turn out right in the end.”

    Grandchildren speak of attention they don't get from worried parents. “My parents were always telling me to hurry up, and my grandparents told me to slow down,” one friend said. A teacher told me she can tell which pupils have relationships with grandparents: they are quieter, calmer, more trusting.

    Andy rode slowly on his way to school, day-dreaming about the fishing trip that his father had promised him. He was so busy dreaming about all the fish he would catch that he was unaware of everything else around him.

    He rode along until a strange sound drew him to the present. He came to a stop and looked up to the sky. What he saw frightened him. A huge group of bees filled the sky like dark cloud and seemed to be heading angrily towards him.

    With no time to waste Andy sped off in the opposite direction, riding quickly without knowing how to escape the group. With a rapidly beating heart and his legs pumping quickly, he sped down the rough road. As the bees came closer, his fear increased. Andy knew that he was sensitive(敏感的) to bee stings (蜇). Last time a sting had put him in hospital—and that was only one bee sting! He had been forced to stay in bed for two whole days. Suddenly, his father's words came to him. "When you are in a dangerous situation, don't panic. Stay calm, use your brain and think your ways out of it."

    On a nearby hill, he could see smoke waving slowly from the chimney(烟囱) of the Nelson family home. "Bees don't like smoke," he thought. "They couldn't get into the house." Andy raced towards the Nelson house, but the bees were gaining around. Andy knew he could not reach the house in time. He guessed that the bees would catch up with him soon.

    Suddenly, out of the corner of his eyes, he saw a small pond used by Mr. Nelson to water his vegetable garden. Off his bike and into the cool water he jumped, disappearing below the surface and away from the bees. After holding his breath for as long as he could, Andy came up for air and noticed the bees have gone. Pulling himself out of the water, he walked up the hill and rang the doorbell. Mr. Nelson took him inside and rang his mother.

    "You'll really need that fishing break to help you recover(恢复)," laughed his mother. "Thank goodness you didn't panic!" But Andy did not hear her. He was dreaming once again of the fish he would catch tomorrow.

    Can you remember the day when you spoke your first word? If you can, you are unusual. Try to imagine what first few months of your life were like. I am sure you just spent most of your time eating, sleeping and crying. As you grew older, you were awake more of the time. It took your parents more time to play with you and talk to you. You watched and listened curiously (好奇). You began to know that people made certain sounds to go with certain things.

    Then you began to try making the sounds you heard. And step by step you were able to make the right sound for one thing. On that day you came to understand the secret of language. The secret is that a certain sound means a certain thing. One sound might be as good as another. But it is no good as a word unless everybody agrees on its meaning. Only when a group of people use the same set of sounds of things, can they understand each other. Then, and only then do these people have a LANGUAGE.

    After you found the secret of language, you learned words. Some of the words meant things, such as BOOKS, CHAIRS and SHOES. Some words meant doing things, such as GO and SWIM, and other words describe things, such as GOOD and DIRTY. Soon you learned to put words together to express your idea, such as “I want to go out and play with my friends.” This is language. By means of language people can communicate. So we say languages are means of communication.

    The National Beekeeping Centre Wales is a free attraction in the countryside that teaches children about the importance of honeybees – with the chance to try lots of local honeys.

    This friendly visitor centre is a supporter of Welsh honeybees, which are increasingly under threat from climate change and loss of wildflower meadows. It raises visitors' awareness of environmental issues and shows the 4,000-year history of beekeeping and honey-making from the ancient Egyptians to the Romans. A Hive Aid scheme lets you adopt a beehive (from £50 per person), and regular courses (from £60 per person) train new generations of beekeepers.

Fun fact

    Bees pollinate about a third of everything we eat and play an important role in sustaining our ecosystems. In economic terms, honeybee pollination could be worth up to £200m to the UK alone.

What about lunch?

    Next door is the Furnace Tearoom, part of the Bodnant Welsh Food Centre, which serves light bites – wraps (卷饼), fruit salads (£7) and coffee. And the nearby Pavilion Restaurant at the National Trust's Bodnant Garden has cooked food, including baked potatoes (£5) and daily specials such as local casseroles (焙盘) with bread rolls (£6), plus coffee and cakes.

Exit through the gift shop

    There is a range of bee-themed gifts in our gift shop, including bee toys (£2), wooden honey candy (£2) and a selection of honeys all made by Welsh producers (£5). The bestselling Bodnant honey (£8) goes fast.

Getting here

    We are located just off the A470 on the Bodnant Estate in the Conwy Valley, and 10 minutes from the A55 north Wales coast road. Follow the brown signs just after Bodnant Gardens.

Value for money

    Visits and activities for kids are free, though donations are welcome. Taster days (from £60) and the weekend beekeeping course (£80 per person) are held at Abergwyngregyn village, 10 miles west down the A55.

Opening hours

The Visitor Centre opens daily from 10 am — 4pm but it is volunteer-run, so phone ahead to check. Expect lots of fun activities around the annual Conwy Honey Fair.