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题型:任务型阅读 题类:常考题 难易度:普通

西藏拉萨中学2019-2020学年高一上学期英语期中考试试卷

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    When I was 16 years old, a boy gave me an important gift. It was the early autumn of my first year at a junior high school, and my old school was far away. I was very lonely, and afraid to make friends with anyone.

    Every time I listened to other students talking and laughing, I felt my heart break. I couldn't talk about anyone with my problems. And I didn't want my parents to worry about me.

    Then one day, my classmates talked happily with their friends, but I sat at my desk unhappily as usual. I didn't know who he was. He passed me and then turned back. He looked at me, with a smile on his face.

    Suddenly, I felt the touch of something bright and friendly. It made me feel happy, lively and warm I started to talk with other students and made friends. Day by day, I became closer to everyone in my class. The boy with the lucky smile has become my best friend now! I believe that the world is what you think it is. If you think it lonely, you might always be alone. So smile at the world and it will smile back.

A. At that moment, a boy entered the classroom.

B. He's living in Australia now and he loves it.

C. It doesn't matter because all the dark days have gone.

D. It was a smile.

E. That smile changed my life.

F. It's practically impossible to make friends here.

G. As a result, no one knew who I was.

举一反三
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                                                                   Tips for Cooking on a Tight Schedule

     From my experience,there are three main reasons why people don't cook more often:ability,money and time.{#blank#}1{#/blank#} Money is a topic I'll save for another day.So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen.Here are three tips for great cooking on a tight schedule:

     1.Think ahead.The moments when I think cooking is a pain are when I'm already hungry and there is nothing ready to eat.So think ahead of the coming week.When will you have time to cook? Do you have the right materials already?{#blank#}2{#/blank#}      

     2.Make your time worth it.When you do find time to cook a meal,make the most of it and save yourself time later on.Are you making one loaf of bread?{#blank#}3{#/blank#} It takes around the same amount of time to make more of something.So save yourself the effort for a future meal.

     3.{#blank#}4{#/blank#} This may surprise you,but one of the best tools for making cooking worth your time is experimentation.It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule.The more you learn and the more you try,the more ability you have to take control of your food and your schedule.

     Hopefully that gives you a good start.{#blank#}5{#/blank#} And don't let a busy schedule discourage you from making some great changes in the way you eat and live!

A.Try new things.

B.Ability is easily improved.

C.Make three or four instead.

D.Understand your food better.

E.Cooking is a burden for many people.

F.Let cooking and living simply be a joy rather than a burden.

G.A little time planning ahead can save a lot of work later on.

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Make Your Brain Smarter

    You know that eating a proper diet and getting plenty of exercise help make your body healthy and strong. But did you know that there are ways to make your brain healthier and smarter? Studies show that when the brain is forced to do something new, it creates new neural (神经的) pathways. {#blank#}1{#/blank#} 

    ● Limit your TV viewing.

    Watching an average TV show requires very little brain power and brings the same result as neglecting (忽视) physical exercise.{#blank#}2{#/blank#} If you watch TV, choose something educational and informative.

    ● Use your non-dominant (非支配的) hand.

    If you are right-handed, use your left hand for everyday activities, or use your right hand if you are left-handed. Doing familiar things in a new way will cause your brain to create new neural networks. Brushing our teeth is something we do daily. {#blank#}3{#/blank#} But maybe we should. Experts suggest that we can force the brain to work by changing things up and working with our non-dominant hand. So the next time you brush your teeth, open the tube, apply your toothpaste and brush with the opposite hand.

    ●{#blank#}4{#/blank#}

    Jump in the shower and shut your eyes. Even if you drop the soap—that's okay. {#blank#}5{#/blank#} Searching for the soap while feeling the textures (质地) with your eyes closed works. Using your fingers to make fine distinctions between objects or textures can reconnect the brain areas involved in touch, suggests Larry Katz, a professor of neurobiology at Duke University Medical Center and author.

A. Shower with your eyes closed.

B. Smart people rarely follow a set pattern.

C. The more pathways you have, the smarter you will be.

D. Use your different senses.

E. We really don't put that much thought into it.

F. Put your brain to best use.

G. Your brain will become weak just as your muscles do.

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Time for a Brainstorm

    A brainstorm is a session (会议)where a small group of people come together to solve a problem. People voice spontaneous ideas, sometimes just shouting, and a note-taker writes them all down.  {#blank#}1{#/blank#} By getting different ideas out there, ideas are said to bounce off each other and even can help solve the problem at hand. Brainstorming is often a group exercise but individuals can also conduct personal brainstorms.

    {#blank#}2{#/blank#}He defined it as using the brain to storm a creative problem and do so in commando (突击队)fashion,with each stormer attacking the same objective. According to him, it was easier to tone down a wild idea than think up a new one. He placed importance on the collection of as many ideas as possible and dismissed scientific thinking.

    Brainstorming has become one of the most popular ways to solve problems and hold discussion in schools and businesses. Many students brainstorm for a group assignment or even for a personal essay.  Sarah Grace, 24, is an Australian marketing analyst and uses brainstorming during all her creative duties.  She thinks brainstorming is the best way to work as a team. The sessions get everyone on the same page,everyone moving together and with a clear understanding about the foundations of an event or idea. {#blank#}3{#/blank#}

    However, a big problem with brainstorming is creating a mess that leads people further away from a solution. {#blank#}4{#/blank#} If you don't have a strong moderator or leader of the brainstorm, can go really off track,and people just start discussing something totally different.    
     Brainstorming can sometimes confuse the human brain.  {#blank#}5{#/blank#} If you brainstorm too much and your page is filled up with all the messy links, you can paint yourself into a bit of corner and get trapped with ideas.  You need to move past brainstorming as soon as you have something workable.

A. The ideas can be smart,strange or crazy.

B. It is caused by a lack of direction from a leader.

C. Brainstorming really helps her organize her thoughts.

D. Brainstorming really is the best way to build team spirit.

E. It can open too many doors and not suggest a clear direction.

F. They can be words, phrases, paragraphs and anything that can help answer the question.

G. Brainstorms were popularized in the 1940s by American advertising boss Alex Osborn.

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    I've been keeping an English blog for many years. These practical tips have helped me over the course of my blogging.

    Read quality books, blogs, journals, etc. which are written in English.

    Blogging is not always about writing. {#blank#}1{#/blank#} Reading also improves your English comprehension, grammar, spelling, vocabulary and writing.

    Practice helps, so continue writing.

    {#blank#}2{#/blank#} Trying to make a perfect post free from grammar and spelling mistakes is good but you're not making use of your time efficiently.

    {#blank#}3{#/blank#}

    Think about the main points you want to raise. I prepare an outline of my post and a list of the points I want to talk about. Doing this has helped me stay on track and centre on my main points. The outline and the list of points I want to write about serve as my guidelines when I'm writing.

    When writing, use simple words and sentences.

    Using simple sentences makes your job as a blogger easier. {#blank#}4{#/blank#} Always remember this: The aim of your writing is to get your message across and the only way to become an effective writer is successfully getting your message across to your readers.

    Write your posts ahead of time.

    {#blank#}5{#/blank#} To free yourself from the pressure of making a post on daily basis, which might influence your writing, consider making your posts ahead of time.

A. Also, it makes your posts more understandable to your readers.

B. Welcome comments from your blog readers.

C. There are advantages of daily blogging, but if it becomes tiring, forget about it.

D. Don't be afraid of making mistakes.

E. Mistakes can be reduced with the help of your readers.

F. You need to read to be able to write fluently

G. Prepare an outline of your post.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。

    Many effects of a lack of sleep, such as being bad-tempered and not working at your best, are well known.{#blank#}1{#/blank#}Regular poor sleep puts you at risk of serious medical conditions, including obesity and heart disease, and it shortens your life expectancy.

    How much sleep do we need?

    {#blank#}2{#/blank#}But some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it. As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it's likely that you're not getting enough sleep.

    {#blank#}3{#/blank#}An occasional night without sleep makes you feel tired and irritable( 急躁易怒 ) the next day, but it won't harm your health. After several sleepless nights, the mental effects become more serious. Your brain will- fog, making it difficult to concentrate and make decisions. {#blank#}4{#/blank#}

How to catch up on lost sleep?

    If you don't get enough sleep, there's only one way to compensate (补偿) —getting more sleep.

    {#blank#}5{#/blank#}If you've had months of limited sleep, you'll have built up a big sleep debt, so expect recovery to take several weeks.

    Starting on a weekend, try to add on an extra hour or two of sleep a night. The way to do this is to go to bed when you're tired and allow your body to wake you in the morning (no alarm clocks allowed!).

A. What happens if we don't sleep?

B. Why is a good sleep vital for a long life?

C. It won't happen with a single early night.

D. If it continues, lack of sleep can affect your overall health.

E. However, the cost of all those sleepless nights is more than those.

F. It's now clear that a solid night's sleep is essential for a long and healthy life.

G. Most of us need around 8 hours of good-quality sleep a night to function properly.

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5 Ways to deal with anxiety

    Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:

    Become a relaxation expert.

    We all think we know how to relax. But chilling out in front of the TV or computer isn't true relaxation. (Depending on what you're watching or doing, it could even make you more tense.) The same is true for alcohol, drugs, or tobacco. {#blank#}1{#/blank#}. What the body really needs is daily practice of a relaxation technique — like deep breathing, tai chi, or yoga — that has a physical effect on the mind. For example, deep breathing helps to relax a major nerve that runs from the diaphragm to the brain, sending a message to the entire body to let go and loosen up.

    Get enough sleep, and nourishment.

    Want your mind and body to feel peaceful and strong enough to handle life's ups and downs?

    {#blank#}2{#/blank#}. Eat well: Choose fruit, vegetables, lean proteins, and whole grains for long-term energy (instead of the short bursts that come from too much sugar or caffeine).

    {#blank#}3{#/blank#}.

    Spend time with friends or family. Organized activities are great, but just hanging out works too. Doing things with those we feel close to deepens our bonds, allowing us to feel supported and secure. And the fun and sharing that go with it allow us to feel happier and less upset about things. If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood and better able to cope. You'll be reminded that everyone has these feelings sometimes. You're not alone.

    Get close to nature.

    {#blank#}4{#/blank#}. (Choose somewhere you feel safe so you can relax and enjoy your surroundings.) Walking, hiking, trail biking, or snowshoeing offer the additional benefit of exercise. Invite a friend or two — or a family member — along and enjoy feeling connected to people as well.

    Pay attention to the good things.

    A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. {#blank#}5{#/blank#}. Allow yourself to dream, wish, and imagine the best that could happen.

A. Connect with others.

B. Appreciate the small, everyday blessings.

C. There are many safe, drug-free remedies (补救措施) for anxiety

D. They may seem to relieve anxiety or stress, but it's a false and temporary state of relaxation.

E. Get the right amount of sleep for your needs — not too much or too little.

F. Some start working right away, while others may help lessen anxiety over time.

G. Heading out for a walk in the park or a hike in the woods can help too.

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