How can I fight laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#}. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more protective approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}Spouses(配偶) and children may all have different energy levels, but laziness can be spread if not dealt with immediately. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

If you are a motivated person, it is easy to put your personal goals ahead of those of the people around you. It is natural and not necessarily a bad thing. However, it is crucial t learn to be a team player. Acting as a part of a team builds character, teacher empathy （共鸣）, and eventually achieves goals.{#blank#}1{#/blank#}Here's why:

Group Effort Is More Effective than Individual Effort. You can run a small business pretty independently, but if you ever plan on being employed or running a business that employs others, you'll have to learn how to work with other people.{#blank#}2{#/blank#}

Improving Others Equals Improving Yourself. If you're on a team, your personal success helps make you a good team player. This is because most people are at least a little bit competitive, whether they admit it or not. When you do well, you set a standard that others will want to meet. By pushing yourself, you help push the people on your team.{#blank#}3{#/blank#}When you see someone you're working with do something better than you, more often than not, you'll push yourself to meet that standard.

Your Attitude Matters{#blank#}4{#/blank#} People respect the ability to work well with others more than anything. Your individual actions have an impact, but if you're reluctant to do something to help your team, it'll be evident and your contribution will be less appreciated. Having a genuine interest in your team helps you as well as those you're working with.

    {#blank#}5{#/blank#}As much as your work is important and necessary to the success of your team, the success of your team is important and necessary to your success.

A. Of course, this works both ways

B. These is a mutual（相互的）effect between personal success and team achievement

C. People with team spirit try hard to make their team the best of all

D. You should be the kind of person who wants to be a team player

E. Those who show respect for others will be respected in turn

F. All of these things, in turn, contribute to your personal success

G. The most impressive achievements are accomplished by groups of people, not individuals

    Have you ever wondered what an American high school is really like?{#blank#}1{#/blank#}

    A typical American high school has several large buildings and enough space for about 1,500 students.{#blank#}2{#/blank#}When students first arrive at school, they go straight to their lockers to put away or get their textbooks and to hang up their outdoor clothes. As American textbooks are expensive, students would rather rent than buy them.{#blank#}3{#/blank#}

    American students have different types of school transport. They usually take a yellow school bus or walk to school if they live close enough.{#blank#}4{#/blank#}When they turn 16 years of age, most take a free driving class at school for one term. If students earn passing grades in the class and also pass their state driver's exam, they can begin driving themselves to school.

    {#blank#}5{#/blank#}They must take science, math, English and social studies. They can choose art, homemaking, fashion design and other classes. In some schools students are required to take one or more of the following special classes: health education, physical education or foreign language studies. Students move to different classrooms for each subject. This is because each teacher has their own classroom. There is a five-minute break between classes, to give the students the time to hurry to their next class.

    The regular school day usually ends early in the afternoon. After school more than half of the students are involved in after-school activities. These activities include sports-especially football, basketball, baseball and soccer or clubs, such as yearbook, speech, school newspaper, photograph or student government.

A. Every student is given a locker.

B. Each day, students take six or seven classes.

C. Sometimes their parents drive them to school.

D. Students must pay back if they lost any of them.

E. This is because each teacher has their own classroom.

F. The regular school day usually ends early in the afternoon.

G. This article will describe a typical American high school and its students.

    If you want to make a difference by doing a volunteer job, you can take the following steps.

    Before becoming a volunteer, consider your hobbies and interests. You can find a job in your area or around the world where you can help.{#blank#}1{#/blank#}They can be found in nursing homes or at food banks, and other charities.

    {#blank#}2{#/blank#}Then you can apply for the volunteer sector (领域) you have chosen. Rewrite the resume and focus on education and experience in your chosen field.

    {#blank#}3{#/blank#}If you are not free during the volunteer shifts (轮班), it's more likely that you will be passed over.

    {#blank#}4{#/blank#}You can also go to their websites to fill out an online application and email a copy of your resume.

    Speak or contact directly with the manager in charge of hiring new volunteers. It's important to tell them your enthusiasm for the volunteer work. At the same time, make it clear how you are qualified.{#blank#}5{#/blank#}

    Fill out any other paperwork that is requested to complete the application process. It's best to set an appointment to interview in the end.

A. Be friendly and outspoken.

B. Don't forget to offer a hand to others in need.

C. Volunteer jobs are often available (可获得的) in many places.

D. Visit the volunteer location in person with a copy of your resume.

E. Make a detailed timetable that shows you can do the volunteer work at the time.

F. It's because you are not sure the hiring manager has read your resume or seen the online application.

G. Review your work and volunteer resume (简历) to determine what strengths and experience you have.

How to Learn A Foreign Language

    Spend the time!

    By far the most important factor（因素） is how much time you spend in learning the language. The more time you spend with the language, the faster you will learn.{#blank#}1{#/blank#}

    Focus on words and phrases!

    To build up your vocabulary, you'll need lots.{#blank#}2{#/blank#} Learn these words and phrases through your listening and reading. Read online, using online dictionaries, and make your own vocabulary lists for review. Gradually（渐渐地）you will be able to use them.

    {#blank#}3{#/blank#}

    Listen wherever you are on your MP3 player. Read what you are listening to. Listen to and read things that you like, things that you can mostly understand. If you keep listening and reading, you will get used to the language.

    Take responsibility for your own learning!

    If you do want to learn the language, take control. Choose content of interest that you want to listen to and read. Seek out（找出）the words and phrases that you need to understand in your listening and reading.{#blank#}4{#/blank#} Discover the language by yourself. Talk when you feel like it. Write when you feel like it.

    Relax and enjoy yourself!

    Do not worry about what you cannot remember, or cannot yet understand, or cannot yet say. It does not matter.{#blank#}5{#/blank#}The language will gradually become clearer in your brain, but this will happen on a schedule（计划）that you cannot control. Just make sure you spend enough time with the language.

A. Listen and read every day!

B. You are learning and improving.

C. That is the greatest guarantee（保证）of success.

D. Do not wait for someone else to show you the language.

E. Start to notice words and how they come together as phrases.

F. Soon you will run into your new words and phrases elsewhere.

G. This means spending time enjoyably connected to the language you are learning.

Five steps to better handwriting

    Some kids love handwriting, but others hate when it's time to put their pen to paper. Maybe they are worried about their handwriting. Are you one of them? {#blank#}1{#/blank#} Here are five steps that really work!

    Get a great grasp

    Try this — hold your pencil at the top and try to write your name. Pretty hard? But when you hold your pencil the correct way, writing is much easier. {#blank#}2{#/blank#} Hold it in place with your thumb, and your index (食指) and middle fingers.

    Let the lines be your guide

    Lined paper is your friend! Those lines can help you create letters that are the right size and proportion (均衡). {#blank#}3{#/blank#} Also be sure to fill up the lined space completely. Those capital letters should be from the bottom line to the top one.

    Slow down

    If your writing is hard to read, try slowing down a little. If you rush, it's hard to control where you stop and start your letters.

    Lower the pressure (压力)

    {#blank#}4{#/blank#}That makes it harder to make the smooth lines. Try easing up and don't hold the pencil too tightly.

    {#blank#}5{#/blank#}

    Lots of games require you to write or draw pictures. So even though it's not schoolwork, you're still using the skills you need to control your pen better.

A. Play games

B. Ask for more advice

C. So “a” should be half the height of a capital “A”.

D. You've been writing since you were a little kid.

E. Some kids press down really hard when they write.、

F. The good news is that just about everyone can improve their handwriting.

G. The best way to hold a pen or pencil is to let it rest next to the base of your thumb.