Both of Omar's parents liked writing poetry. His father taught poetry in a college. Although his mother worked at a bank, she wrote poetry when she was free. His parents spent one evening each week on poetry readings. Most readings were at a small coffee shop.

    Omar loved going to the coffee shop with his parents. The nice smell of coffee and the beautiful voice of reading blew him away. One woman came to the coffee shop every week. People called her Mrs Abboud. She never read, but she always had a bright smile for everyone, and she would clap(鼓掌) loudly after each reading.

    Later, Omar began writing his own poetry. He did quite well. Mrs Francis, Omar's English teacher, advised him to go to a poetry competition. At first Omar was excited. However, when he read the competition rules, he became worried. The competition was an oral (口头的) reading. Omar was sure that he could write good poetry, but he was afraid of reading in front of others. "We'll be very happy to see you in the competition," his father said. And Omar knew that he had to go through with it somehow.

    On the day of the competition, he chose his favourite poem and put on his best clothes. When it was his turn, something wonderful happened! Mrs Abboud was sitting next to his parents. He saw her warm smile. He could almost smell the coffee at the small coffee shop. Now it was easy for him to read. When Omar finished, everyone clapped loudly. Omar felt great joy in his heart.

Have you seen the movie Marnie's World? It tells a story about a clever and funny cat.

The orange cat Marnie lived a happy life, but it never left home. Marnie liked to watch TV shows. It knew the outside world through these shows. One day, the brother of Marnie's owner (主人) took it out of the house. Then Marnie began its trip in the outside world. On the way, it made three good friends. The dog Elvis always spoke loudly. It looked unfriendly, but in fact it was kind. Anthony was a very stupid and funny donkey (驴). It wanted to be a big star one day. The rooster (公鸡) Eggbert was always afraid. They all looked strange. Later the police wanted to catch Marnie and its friends because they thought they were thieves (贼). Of course they weren't.

How did Marnie save itself and its friends? Could Marnie finally catch the real thieves? Please go and watch the movie with your friends.

I was once a fat girl. I weighed 336 pounds and looked as big as my fridge. I was never 1 it. But one day I had a medical examination（体检）. The doctor told me that I was having heart trouble. It 2 me up. I began to feel nervous. Then I decided to do something!

In a year and five months, I3 104 pounds. What a great thing I did ! I didn't have any expensive food, medical treatment（治疗）or camp-style（训练营式的）exercise. What was the secret to my success?

First I looked through the Internet for do-it-yourself 4 that people could follow on losing weight. Of course I saw countless(无数的) ads which tried to get me to buy their products. But I bought nothing. The only thing I did was to change my bad 5 . The following are what I have done. You can try these. Stop drinking something with too much sugar in it. Refuse(拒绝)sweet cakes. Eat green vegetables. Use only vegetable oil. Never eat after 6:30 pm. Also, do light exercise for 15 to 20 minutes five days a week. 

Then I kept doing what I should do. People sometimes say, "You don't need to tell me 6 to do. I know it already!" But the fact is that knowing what to do and doing what you know are totally7 . The important thing is to know what to do and then just keep doing it. 。