A. I talk with some old friends from school. I can find them on the Internet. There's a cool new website where I can find people. So I put in a friend's name, and there he is!

B. I often check out some book sites. I like to buy some books on line, because some of the books can't be found in bookstores. It's great!

C. Every morning I read the news on line and catch up on all the sports results. I don't have to take newspapers to my office.

D. I always watch the flash movie's on line. Sometimes I play the flash games on line.

E. I often go traveling by train. To order train tickets on line is much easier and faster. And I can get tickets in my office or at home.

①http: // www. train. cei. got. cn {#blank#}1{#/blank#}  

②http: // www. Daily news. com {#blank#}2{#/blank#}  

③http: // www. Book 385. com {#blank#}3{#/blank#}  

④http: // www. Flash8.com.cn {#blank#}4{#/blank#}  

⑤http: // www. Friend net-find. Info {#blank#}5{#/blank#}  

How to pick a great book to read

    The world is full of great books just waiting to be read. How can you pick one you'll really like.

    Here are some tips:

    What makes you happy?

    {#blank#}1{#/blank#}Are you really into dinosaurs or dogs or a film star? Are there a few careers you're interested in? You can find books about almost anything you like, and you're more likely to enjoy reading a book if you're already interested in its subject.

Fact and fiction?

    Some books are entirely made up and imagined Those are called fiction books{#blank#}2{#/blank#} Non-fiction books tell stories using facts—but that doesn't mean they're boring. Non-fiction books can bring everything to life.From the first trip to the moon to what it's like to explore the deepest oceans. Try both fiction and non-fiction books to see which you like better.

    {#blank#}3{#/blank#}What was your mother's favorite book when she was your age or your dads? Ask them and give it a read. Then you can talk about what they liked about it and share your thoughts. It's a fun way to get to know your family a little better, and to find a book you'll enjoy!

    Ask an expert.

    Your local library is a great place to find books that you'll love, and you don't have to search them by yourself.

    {#blank#}4{#/blank#}Your librarian can help you find other books that you're sure to love.Your teacher is another good person to ask.

Organize a book swap.(交换)

    Why not get some friends together and trade favorite books? It's always fun to see what your friends are reading.{#blank#}5{#/blank#}You also can look for book swaps in your area.

    Question: I'm 15 and I've been having trouble sleeping at night. It usually takes me 2 to 4 hours to get to sleep.{#blank#}1{#/blank#} I can't focus on my lessons at school. Please help me!

Answer: If you are a person who doesn't regularly get a good night's sleep, you are not alone{#blank#}2{#/blank#} Here are some tips for helping you get a good night's sleep.

    ⊙Keep regular hours

By keeping regular hours your body and mind know what is coming up and can start to prepare for you to sleep.{#blank#}3{#/blank#} If you can't go to bed at a regular time, then make sure you get up at a regular time. So after a late night you wake up tired, and it forces you to go to bed earlier.

    ⊙{#blank#}4{#/blank#}

    I know, you hear this about everything from heart health to losing weight, but exercise really does do you a world of good. However, don't do it too close to going to sleep. It is better to do it about an hour after dinner.

    ⊙Relax before going to bed

    {#blank#}5{#/blank#} In fact, when you lie down to go to sleep, your mind is going to be thinking about the programs you have been watching. Instead, take just 20 or 30 minutes before bed to read or sit, anything that gets you to slow down and gives your mind a rest!

A.Take some exercise.

B.And I usually get about 4 or 5 hours' sleep in a day.

C.It also means you can get in regular number of hours each night.

D.Many people suffer from sleep problems.

E.You may think that watching TV before you go to bed is a good way to relax.

    Over the last few centuries, there have been many changes in our lives.

    To start with, people were not able to travel such a long distance in such a short time in the past. Planes were not very popular at that time because they used to be a very expensive way to travel. Nowadays, we have fast, comfortable cars, and more and more people can travel by plane.

    Secondly, in the past, people had to work much harder because they did not have the tools that we have today. Today, most of the difficult and dangerous work is done by computers and machines.

    Thirdly, in the past, the living conditionswere not as good as they are now. There were no bathrooms or running water in many houses, and many people could not buy things like fridges, TV sets or washing machines. Now, most families have several of these things.

    Finally, nowadays, more and more people have the chance to get a good education. In the past, there were fewer schools and the quality of education was much poorer. Also, it is much easier to find the educational materials that you need on the Internet now. 

    The scientific and technological development in the world is amazing. Life now is much faster and busier than it used to be. And we are still creating new things to make our lives better and easier.

What were they doing?

    As we all know, the "rice bowl" culture of China has influenced some Asian countries such as Japan, Korea and Vietnam since we started to use chopsticks while eating food.

    Chopsticks are usually two long thin pieces of wood or bamboo. They can also be made of plastic, animal bone or metal. ⑴The most important thing is that chopsticks are a great invention in China.

    Five thousand years ago people usually cooked their food in large pots, using twigs (小树枝) to remove it.   ⑵    the population grew, people began cutting food into small pieces. ⑷Food in small pieces could be eaten easily with twigs by people. And twigs were gradually changed into chopsticks.

    Some people think that the famous scholar Confucius living from about 551 BC to 479 BC pushed the development of chopsticks. Confucius believed that using chopsticks instead of knives would remind people to stay away from killing and violence at table.

    We enjoy our delicious food with our family members or friends while feeling the peaceful and people-loving world by using chopsticks at table anytime.